Showing results by narrator "M. D." in All Categories

When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.

Gerald G. Jampolsky, M.D., psychiatrist, and Diane V. Cirincione, businesswoman and lecturer, can help you, as they have thousands, shift your perceptions about life and living. When you undergo this attitudinal shift in your perceptions, wonderful things begin to happen. You become truly fearless. You find safety in defenselessness. Love becomes the guiding force in your life; and your inner, intuitive voice unfailingly helps you make the right choices.

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.

Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted. If you feel busier than you've ever been and wonder how this happened and how you can keep up the pace much longer, you are hardly alone.

In a collection of koans or sutras, popular New Age guru Chopra ( Ageless Body, Timeless Mind, etc.) offers what he believes is the key to enlightenment. In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

In this audio program, Agapi talks about her spiritual journey of bringing the goddesses off the pedestals of our everyday life and to owning them as part of our self and our psyche in an everyday way.

In this fascinating lecture, Deepak Chopra, M.D., discusses the connection between the brain and the mind, and the controversy over what that connection is. He makes the point that consciousness is the ultimate reality, and it manifests both as the soul and universal spirit, which then slowly gives rise to both individual and cosmic intelligence.

With the right attitude, you can make your day of surgery one of rebirth! This uplifting audio program by medical revolutionary Dr. Bernie Siegel brings you a series of visualization exercises to help you mentally prepare for medical procedures such as surgery and chemotherapy.

Dr. Orloff's aim is to teach you how to tap into and train your own intuitive powers and use them for your well-being. She divides this program into three parts: "The Body", "Emotions and Relationships", and "Sexual Wellness". She teaches five steps to intuitive healing, which she defines as "listening to your body's signals - your inner voice and heart, your spiritual connection - to find out how to become more physically, emotionally, and sexually whole".

Renegade MD: A Doctor's Stories from the Streets is a powerful and inspiring memoir by Dr. Susan Partovi, a renowned street doctor who has dedicated her life to treating the impoverished around the world and people experiencing homelessness on LA's Skid Row. Through her stories, Dr. Partovi takes us on a journey to the heart of the challenges faced by those living on the streets, and shines a light on her unwavering commitment to advocate for social justice and to provide compassionate care to some of the most vulnerable people in our society.

Join actress and musician Kat Graham as she sits down with Deepak Chopra, MD, in an intimate discussion about how to expand our consciousness, move beyond self-imposed limitations, and create the joyful, fulfilling life of our dreams. In this original audio recording, you'll experience some of Deepak's most transformational life lessons.

Hard is good, harder is better: for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely.

Best-selling author Rabbi Shmuley Boteach joins Deepak Chopra to explore the differences between genders and the solutions for ailing relationships. Using stories, jokes, and Biblical examples, Boteach describes relationships and spiritual energies from the Jewish perspective. Chopra explains that we are closest to true spirituality and our own potential as human beings when we are in a state of passion.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

From the best-selling author of The Spectrum comes Dr. Dean Ornish's Let It All Go.

The JPS TANAKH: The Jewish Bible, audio version, is a recorded version of the JPS TANAKH, the most widely read English translation of the Hebrew, or Jewish, Bible. Produced and recorded for The Jewish Publication Society (JPS) by The Jewish Braille Institute (JBI), this complete, unabridged audio version of the Book of Amos features over 20 minutes of readings.

It's become the norm to complain that we're always tired. It is Dr. Holly Phillips's goal to change the accepted state of exhaustion and send a message to women that they don't have to be drained of energy just because they have a demanding job, a family, an active social life, or all three. In The Exhaustion Breakthrough, Dr. Holly explains the insidious nature of fatigue, educating listeners on why sleep is just a tiny part of the picture and describing in detail the havoc that persistent tiredness wreaks on the body and mind.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.