Showing results by author "Joelle Suess" in All Categories
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FEMININE FITNESS - mind, body, & cycle syncing
- By: Joelle Suess
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My friend, I know when it comes to workouts and nutrition you have felt like you are working against your body. I want to teach you how to honor it by working with it. Welcome to FEMININE FITNESS PODCAST - where we align how you workout, what you eat, and the thoughts that you have with your cycle. Some call this cycle syncing, because your monthly "cycle" is more than your period. If you are wanting to have flexible structure when it comes to your fitness, food, and lifestyle working with your hormones is going to help you to see the results that you want while supporting your energy. Because...
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