Showing results by author "Louise Valentine" in All Categories
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Maximizing Fitness, Physique & Running Through Perimenopause
- By: Louise Valentine
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Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health, performance and running expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free.Join Louise and her multi-credentialed coaches...
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Relatable and Actionable
- By Cara E. Sanderson on 12-05-23
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