Showing results by author "Mark Williams" in All Categories
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
- By: Lloyd Burrell Keith Block M.D. Jeffrey Smith Michael Klaper M.D. Ralph Moss Brenda Davis R.D. Mark Sloan Gerald Posner Ian Harris M.D. Neil Barnard M.D. Will Tuttle Ph.D. John McDougall M.D. Pam Popper Ph.D. Gabriel Cousens M.D. Brian Clement Ph.D. Anna Maria Clement Ph.D. Marianne Williamson Vandana Shiva Ph.D. Aly Cohen M.D. Milton Mills M.D. Theodora Scarato William Li M.D. David Katz M.D. Stephanie Seneff Ph.D. Julieanna Hever M.S. Dale Bredesen M.D. Hope Bohanec Kim Williams M.D. Joel Kahn M.D. Michelle Perro M.D. David Wolfe Melanie Joy Ph.D. Sunil Pai M.D. Baxter Montgomery M.D. Michael Greger M.D. Caldwell Esselstyn M.D. Joel Fuhrman M.D. Colin Campbell Ph.D.
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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...
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Fantastic WFPB Resource!
- By B. Ryan on 03-11-22
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 10-14-11
- Language: English
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The Best
- How Elite Athletes Are Made
- By: Mark Williams, Tim Wigmore
- Narrated by: Stuart Nurse
- Length: 11 hrs and 31 mins
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Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.
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Better book than expected, very insightful
- By Tom on 08-15-21
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The Best
- How Elite Athletes Are Made
- Narrated by: Stuart Nurse
- Length: 11 hrs and 31 mins
- Release date: 12-02-20
- Language: English
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 08-26-21
- Language: English
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 21 hrs and 6 mins
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Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Mark Williams
- Length: 21 hrs and 6 mins
- Release date: 07-18-23
- Language: English
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 11-23-15
- Language: English
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- By: Mark E. Williams
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Unabridged
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
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Gets better as it goes
- By David Schmitz on 02-15-17
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The Art and Science of Aging Well
- A Physician's Guide to a Healthy Body, Mind, and Spirit
- Narrated by: Tom Perkins
- Length: 8 hrs and 58 mins
- Release date: 08-08-16
- Language: English
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Prepare for the ISACA Certified Information Security Manager Exam
- CISM Review Manual
- By: Gwen Bettwy, Mark Williams, Mike Beevers
- Narrated by: Gwen Bettwy
- Length: 5 hrs and 55 mins
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A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.
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Good content could be organized better
- By SMB on 09-21-21
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Prepare for the ISACA Certified Information Security Manager Exam
- CISM Review Manual
- Narrated by: Gwen Bettwy
- Length: 5 hrs and 55 mins
- Release date: 08-03-21
- Language: English
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Unfettered III
- New Tales by Masters of Fantasy
- By: Shawn Speakman - editor, Lev Grossman, Mark Lawrence, and others
- Narrated by: Khristine Hvam, Natasha Soudek, Mark Bramhall, and others
- Length: 27 hrs and 36 mins
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Lacking health insurance when he was diagnosed with cancer, Shawn Speakman asked friends in the science fiction and fantasy writing community to donate short stories he could use to counter mounting medical debt. The result was Unfettered, an anthology offering tales from some of the best authors working today. Now, in Unfettered III, Speakman continues to pay forward the aid he received, raising money to combat medical debt for SF&F artists and authors.
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Another brilliant anthology!
- By Kevin Potter on 05-01-19
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Unfettered III
- New Tales by Masters of Fantasy
- Narrated by: Khristine Hvam, Natasha Soudek, Mark Bramhall, Michael Page, Vikas Adam, Tim Gerard Reynolds, Andrew Wincott, Luke Daniels, Brian Nishii
- Series: Tales by Masters of Fantasy, Book 3, Unfettered, Book 3
- Length: 27 hrs and 36 mins
- Release date: 04-23-19
- Language: English
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 05-25-23
- Language: English
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Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
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Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
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Putting it simple
- By sigrun on 07-02-12
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Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-11
- Language: English
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- By: David Allen, Mark Wallace, Mike Williams
- Narrated by: Christopher Gebauer, David Allen
- Length: 4 hrs and 33 mins
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The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology.
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Not just for teens!
- By jharper on 06-05-20
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Narrated by: Christopher Gebauer, David Allen
- Length: 4 hrs and 33 mins
- Release date: 07-10-18
- Language: English
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Girls from da Hood, Book 3
- By: Mark Anthony, KaShamba Williams, Buck 50 Productions - producer, and others
- Narrated by: Mishi LaChappelle
- Length: 7 hrs and 14 mins
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In the third installment of the runaway hit series Girls from da Hood, street-fiction veterans KaShamba Williams and Mark Anthony are joined by newcomer MadameK as they turn up the heat with fiery stories that will leave the listener breathless.
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what just happened?
- By Kim Coby on 11-05-19
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Girls from da Hood, Book 3
- Narrated by: Mishi LaChappelle
- Series: The Girls from da Hood, Book 3
- Length: 7 hrs and 14 mins
- Release date: 09-12-17
- Language: English
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Clickers
- By: J.F. Gonzalez, Mark Williams
- Narrated by: Chet Williamson
- Length: 10 hrs and 31 mins
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Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.
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H.P. Lovecraft's Deep Ones meets "The Birds"
- By Old Man Parker on 07-05-21
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Clickers
- Narrated by: Chet Williamson
- Series: Clickers, Book 1
- Length: 10 hrs and 31 mins
- Release date: 04-13-21
- Language: English
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Game of Shadows
- Barry Bonds, BALCO, and the Steroids Scandal that Rocked Professional Sports
- By: Mark Fainaru-Wada, Lance Williams
- Narrated by: Scott Brick
- Length: 10 hrs and 36 mins
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This audiobook is the window into the underground world of cheating at the highest levels, which set off a frenzy of activity and hand-wringing in the offices of Major League Baseball and Congress. Through the authors' pursuit of sources and documents, they were able to open for public view a world in which elite athletes trade money and risk their health for the edge that will allow them to run faster, hit harder, and compete longer, and then cash in on the fame and wealth.
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More about track than baseball
- By A book reader on 08-23-06
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Game of Shadows
- Barry Bonds, BALCO, and the Steroids Scandal that Rocked Professional Sports
- Narrated by: Scott Brick
- Length: 10 hrs and 36 mins
- Release date: 04-13-06
- Language: English
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In Love with the World
- What a Buddhist Monk Can Teach You About Living from Nearly Dying
- By: Yongey Mingyur Rinpoche, Emeritus Professor Mark Williams Williams, Helen Tworkov
- Narrated by: Feodor Chin
- Length: 9 hrs and 47 mins
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Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching.
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In Love with the World
- What a Buddhist Monk Can Teach You About Living from Nearly Dying
- Narrated by: Feodor Chin
- Length: 9 hrs and 47 mins
- Release date: 05-16-19
- Language: English
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Riot Act
- By: Kacie Anning, Mark Humphries, Dan Ilic, and others
- Narrated by: Mark Humphries, Anjali Rao, Liv Hewson, and others
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This series contains mature themes and strong language, and listener discretion is advised.
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goofy
- By ronald on 04-10-24
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Corporate Site Selection and Economic Development
- A 30-Year Perspective
- By: Mark L. Williams
- Narrated by: Mark L. Williams
- Length: 4 hrs and 24 mins
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Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.
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Great Read!
- By Anonymous User on 04-06-23
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Corporate Site Selection and Economic Development
- A 30-Year Perspective
- Narrated by: Mark L. Williams
- Length: 4 hrs and 24 mins
- Release date: 05-26-22
- Language: English
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Atenção plena - Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- By: Danny Penman, Mark Williams
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.
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Atenção plena - Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Release date: 02-15-22
- Language: Portuguese
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Future Days Anthology: A Collection of Sci-Fi & Fantasy Adventure Short Stories
- The Days Series, Book 1
- By: Rick Partlow, P P Corcoran, R B Kelly, and others
- Narrated by: Lee Goettl
- Length: 9 hrs and 21 mins
- Unabridged
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Join the adventure through dystopian worlds, to outer planets and into a speculative future. Welcome to the Future Days Anthology. Seventeen authors imagine a future with thrilling tales, starships, unlikely heroes, and exotic aliens, all of which combine to make Future Days a must-listen sci-fi fantasy short story collection.
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Amateurish
- By Washington, DC reader on 03-19-21
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Future Days Anthology: A Collection of Sci-Fi & Fantasy Adventure Short Stories
- The Days Series, Book 1
- Narrated by: Lee Goettl
- Length: 9 hrs and 21 mins
- Release date: 05-31-19
- Language: English
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