Showing results by author "John Teasdale" in All Categories
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 11-23-15
- Language: English
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The Poetry of November
- A Month in Verse
- By: William Wordsworth, Herman Melville, Sara Teasdale, and others
- Narrated by: Richard Mitchley, Ghizela Rowe
- Length: 43 mins
- Unabridged
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November - the 11th month of the year in the Gregorian calendar, when the land becomes bleaker, harsher but no less beautiful for that. For our poets, including Hood, Arnold, Melville, Alford, and Hardy, there is much to write and comment on.
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love
- By beachrose on 11-03-22
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The Poetry of November
- A Month in Verse
- Narrated by: Richard Mitchley, Ghizela Rowe
- Length: 43 mins
- Release date: 09-16-11
- Language: English
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Please try againRegular price: $7.73 or 1 credit
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