Showing results by author "Rachel DeSonier" in All Categories
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Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
- By: Rachel DeSonier
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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill. That all ...
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Simple. Down to Earth. Faith. New Hope. Sold!
- By Neisha Gonzalez on 02-13-24
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