Showing results by author "Spencer Gallo" in All Categories
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Fitness By Design
- By: Spencer Gallo
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Welcome to Fitness by Design, the podcast where we engineer your fitness with precision and purpose. Hosted by Spencer Gallo, this show is dedicated to helping busy professionals, especially engineers, integrate fitness and wellness into their demanding lives. Each episode provides practical, efficient strategies and insights to help you build a healthier, more balanced life without compromising your professional success.Join us as we explore topics ranging from efficient workouts and nutrition for the busy professional to stress management and achieving work-life-fitness balance. With expert ...
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