Anger management

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Product List
  • The Dance of Anger Audiobook By Harriet Lerner cover art

    • The Dance of Anger

    • A Woman's Guide to Changing the Patterns of Intimate Relationships
    • By: Harriet Lerner
    • Narrated by: Barbara Caruso
    • Length: 6 hrs and 50 mins
    • Release date: 08-16-16
    • Language: English
    • 4.5 out of 5 stars 1,470 ratings
    • In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

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  • Unf*ck Your Anger Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art

    • Unf*ck Your Anger

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 1,921 ratings

    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

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  • The Verbally Abusive Relationship, Expanded Third Edition Audiobook By Patricia Evans cover art

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  • Never Get Angry Again Audiobook By David J. Lieberman cover art

    • Never Get Angry Again

    • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
    • By: David J. Lieberman
    • Narrated by: David J. Lieberman, Robert Fass
    • Length: 5 hrs and 31 mins
    • Release date: 01-09-18
    • Language: English
    • 4.5 out of 5 stars 420 ratings
    • David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

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  • How to Stop Losing Your Sh*t with Your Kids Audiobook By Carla Naumburg PhD cover art

    • How to Stop Losing Your Sh*t with Your Kids

    • A Practical Guide to Becoming a Calmer, Happier Parent
    • By: Carla Naumburg PhD
    • Narrated by: Patricia Rodriguez
    • Length: 6 hrs and 23 mins
    • Release date: 01-09-20
    • Language: English
    • 4.5 out of 5 stars 953 ratings

    • Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

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  • Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anx

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  • Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Audiobook By E

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  • Anger Management for Explosive Parents Audiobook By Grace Cohen cover art

    • Anger Management for Explosive Parents

    • How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
    • By: Grace Cohen
    • Narrated by: ML De Blasi
    • Length: 3 hrs and 10 mins
    • Release date: 06-25-21
    • Language: English
    • 3 out of 5 stars 93 ratings

    • Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....

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  • The Anger Trap Audiobook By Frank Minirth, Les Carter cover art

    • The Anger Trap

    • Free Yourself from the Frustrations that Sabotage Your Life
    • By: Frank Minirth, Les Carter
    • Narrated by: Kirby Heybourne
    • Length: 9 hrs and 22 mins
    • Release date: 07-09-20
    • Language: English
    • 5 out of 5 stars 93 ratings

    • The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

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  • Anger Management Workbook for Men Audiobook By Aaron Karmin MA cover art

    • Anger Management Workbook for Men

    • Take Control of Your Anger and Master Your Emotions
    • By: Aaron Karmin MA
    • Narrated by: Brett Barry
    • Length: 3 hrs and 14 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 196 ratings

    • Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

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  • The Cognitive Behavioral Workbook for Anger Audiobook By William J. Knaus EdD, Robert Alberti PhD - foreword cover art

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  • Anger Management for Parents: It’s Not the Kids, It’s You! Audiobook By Matthew Grand cover art

    • Anger Management for Parents: It’s Not the Kids, It’s You!

    • Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
    • By: Matthew Grand
    • Narrated by: Nancy Higgins
    • Length: 3 hrs and 42 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....

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  • Rage Audiobook By Ronald Potter-Efron MSW PhD cover art

    • Rage

    • A Step-by-Step Guide to Overcoming Explosive Anger
    • By: Ronald Potter-Efron MSW PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 5 hrs and 15 mins
    • Release date: 02-14-17
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

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  • The Cow in the Parking Lot Audiobook By Leonard Scheff, Susan Edmiston cover art

    • The Cow in the Parking Lot

    • A Zen Approach to Overcoming Anger
    • By: Leonard Scheff, Susan Edmiston
    • Narrated by: Bill Mendieta
    • Length: 4 hrs and 48 mins
    • Release date: 06-23-10
    • Language: English
    • 4 out of 5 stars 422 ratings
    • Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

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  • How Not to Hate Your Husband After Kids Audiobook By Jancee Dunn cover art

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  • De-Escalate Audiobook By Douglas E. Noll cover art

    • De-Escalate

    • How to Calm an Angry Person in 90 Seconds or Less
    • By: Douglas E. Noll
    • Narrated by: Aleya Dao
    • Length: 7 hrs and 9 mins
    • Release date: 09-12-17
    • Language: English
    • 4 out of 5 stars 83 ratings
    • Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....

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  • 10 Days to a Less Defiant Child, Second Edition Audiobook By Jeffrey Bernstein PhD cover art

    • 10 Days to a Less Defiant Child, Second Edition

    • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
    • By: Jeffrey Bernstein PhD
    • Narrated by: Joseph Bearor
    • Length: 12 hrs and 2 mins
    • Release date: 07-16-19
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

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  • Angry Parent Angry Child Audiobook By Carrie Khang cover art

    • Angry Parent Angry Child

    • Anger Management Strategies to Stop Yelling, Keep Your Cool and Become a Peaceful Family
    • By: Carrie Khang
    • Narrated by: Ivory Tiffin
    • Length: 3 hrs and 3 mins
    • Release date: 09-19-22
    • Language: English
    • 5 out of 5 stars 72 ratings

    • As parents, you don’t have control over your kids; you can only control yourself! Therefore, you need to work on yourself and start having an enjoyable parenting experience....

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  • The Dance of Anger Audiobook By Harriet Lerner Ph.D. cover art

    • The Dance of Anger

    • A Woman's Guide to Changing the Patterns of Intimate Relationships
    • By: Harriet Lerner Ph.D.
    • Narrated by: Harriet Lerner
    • Length: 3 hrs and 2 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 466 ratings
    • While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

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  • From Triggered to Tranquil Audiobook By Susan Campbell cover art

    • From Triggered to Tranquil

    • How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    • By: Susan Campbell
    • Narrated by: Christina Moore
    • Length: 7 hrs and 21 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....

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