Anger management

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  • Managing Anger with CBT for Dummies Audiobook By Gillian Bloxham cover art

    • Managing Anger with CBT for Dummies

    • By: Gillian Bloxham
    • Narrated by: Simon Slater
    • Length: 5 hrs and 28 mins
    • Release date: 06-17-14
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviors....

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  • Rejected! Audiobook By Michele Gilbert cover art

    • Rejected!

    • How Rejection Can Change Your Life For The Better
    • By: Michele Gilbert
    • Narrated by: Roy Wells
    • Length: 57 mins
    • Release date: 06-03-15
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Rejection is terrifying, no matter what form it takes, at school, at work, at home or at play. It shakes our conviction that we are worthwhile, valuable, wanted: if it continues, it shatters confidence long-term....

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  • Anger Management for Parents Raising an Explosive ADHD Child (2 in 1) Audiobook By Archer Miles cover art

    • Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)

    • Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 8 hrs and 41 mins
    • Release date: 04-05-24
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.

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  • Outrage Machine Audiobook By Tobias Rose-Stockwell cover art

    • Outrage Machine

    • How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
    • By: Tobias Rose-Stockwell
    • Narrated by: Justin Price, Tobias Rose-Stockwell, Bolton Marsh
    • Length: 12 hrs and 50 mins
    • Release date: 07-11-23
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....

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  • Emotional Intelligence Mastery: 7 Manuscripts Audiobook By David Clark cover art

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  • Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emot

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  • Surviving in an Angry World Audiobook By Charles F Stanley cover art

    • Surviving in an Angry World

    • Finding Your Way to Personal Peace
    • By: Charles F Stanley
    • Narrated by: Charles F Stanley
    • Length: 7 hrs and 47 mins
    • Release date: 10-05-10
    • Language: English
    • 4.5 out of 5 stars 214 ratings
    • The premise of this book is that learning to let go of anger - and ultimately forgiving the offender - will transform the foundation of every kind of relationship we have....

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  • The 7 Easy Steps to Anger Management for Parents with Toddlers Audiobook By Raffael Lyon, S.K Braga cover art

    • The 7 Easy Steps to Anger Management for Parents with Toddlers

    • How to Stop Stressing So Much and Start Enjoying Parenthood
    • By: Raffael Lyon, S.K Braga
    • Narrated by: Deb Thomas
    • Length: 4 hrs and 2 mins
    • Release date: 08-11-22
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • Has your home turned into a yelling hole with lots of “don’t do that", "stop", and "who did this?”—and you don’t know how to get past the frustration? Today is your lucky day—you are about to uncover some calm parenting hacks to help you get through....

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  • Anger Audiobook By Albert Ellis PhD, Arthur Lange EdD, Raymond A. DiGiuseppe - foreword cover art

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  • The Dance of Anger Audiobook By Harriet Lerner Ph.D. cover art

    • The Dance of Anger

    • A Woman's Guide to Changing the Patterns of Intimate Relationships
    • By: Harriet Lerner Ph.D.
    • Narrated by: Harriet Lerner
    • Length: 3 hrs and 2 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 466 ratings
    • While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

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  • Leverage Audiobook By E. J. Noyes cover art

    • Leverage

    • Halcyon Division, Book 2
    • By: E. J. Noyes
    • Narrated by: Abby Craden
    • Series: Halcyon Division, Book 2
    • Length: 10 hrs and 11 mins
    • Release date: 11-21-23
    • Language: English
    • 5 out of 5 stars 202 ratings

    • Last month, intelligence analyst Lexie Martin found out a secret that could ruin lives. After a week on the run from her own government with her maybe-almost girlfriend, Sophia Flores, Lexie was forced to turn herself in and accept her punishment. But that punishment never came....

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  • Anger management for parents Audiobook By Dr. Jennie Leaf cover art

    • Anger management for parents

    • How to Manage Emotions & Discipline Feelings. Control your Anger and Relieve Stress, Became a Patient & Calmer Parent. Learn ... to Talk and Handle your Child Using Empath
    • By: Dr. Jennie Leaf
    • Narrated by: Caroline Allen
    • Length: 3 hrs and 3 mins
    • Release date: 01-14-22
    • Language: English
    • 5 out of 5 stars 11 ratings

    • If you’re looking for the right guide to manage your kids’ emotions, this audiobook is for you! Every parent will agree if you tell them that parenting is an emotional roller coaster. You love your kids so much, but caring for them can be frustrating and even “scary”....

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  • Anger Is Your Compass Audiobook By Moshe Ratson cover art

    • Anger Is Your Compass

    • Harness the Wisdom of Anger and Transform Your Life
    • By: Moshe Ratson
    • Narrated by: George Sirois
    • Length: 9 hrs and 5 mins
    • Release date: 05-12-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Anger is an internal warning system that alerts you to problems and shows you how to solve them. With his revolutionary approach, psychotherapist and anger specialist Moshe Ratson teaches you how to access the wisdom of anger to transform your life....

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  • The Effective Anger Management Guide for Parents Audiobook By Richard Bass cover art

    • The Effective Anger Management Guide for Parents

    • Discover How to Manage and Calm Your Emotions; Turn Your Frustration Into Positive Parenting (Successful Parenting)
    • By: Richard Bass
    • Narrated by: William Hunsaker
    • Series: Successful Parenting Series
    • Length: 3 hrs and 41 mins
    • Release date: 12-13-22
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • The Effective Anger Management Guide for Parents looks at the sources and triggers of explosive anger in parents to provide alternative strategies that can help you cope with stressful parenting situations....

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  • 8 Keys to Forgiveness Audiobook By Robert Enright, Babette Rothschild cover art

    • 8 Keys to Forgiveness

    • By: Robert Enright, Babette Rothschild
    • Narrated by: Matthew Boston
    • Series: 8 Keys to Mental Health Series
    • Length: 7 hrs and 42 mins
    • Release date: 03-02-21
    • Language: English
    • 5 out of 5 stars 10 ratings

    • A practical guide by the man Time magazine has called "the forgiveness trailblazer".While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience....

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  • How to Control Your Emotions Audiobook By Jennifer N. Smith cover art

    • How to Control Your Emotions

    • Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
    • By: Jennifer N. Smith
    • Narrated by: Shaina Summerville
    • Series: Improve Yourself Everyday, Book 1
    • Length: 2 hrs and 13 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us....

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  • How Your Mind Will Make You Well Audiobook By Roy Masters cover art

    • How Your Mind Will Make You Well

    • By: Roy Masters
    • Narrated by: Roy Masters
    • Length: 1 hr
    • Release date: 03-27-12
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

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  • Positive Mindset Mastery: 2 Books in 1 Audiobook By Richard Banks cover art

    • Positive Mindset Mastery: 2 Books in 1

    • Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
    • By: Richard Banks
    • Narrated by: Chad Gustafson, Jobert McGinn
    • Length: 5 hrs and 31 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 20 ratings

    • This two-in-one book will teach listeners how to feel better about themselves and create a clear action plan for sustainable improvement. The author explores the power of the mind to help the listener discover the endless possibilities of thinking positively....

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  • Anger Management Audiobook By Avery Wright cover art

    • Anger Management

    • How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
    • By: Avery Wright
    • Narrated by: Michael W Rahhal
    • Length: 5 hrs and 2 mins
    • Release date: 09-18-19
    • Language: English
    • 5 out of 5 stars 104 ratings

    • Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way....

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  • Anger Management for Teens Audiobook By Tina Rose cover art

    • Anger Management for Teens

    • A Roadmap to Help You Understand Triggers, Tempers, Emotions, and Help Teens to Be Successful
    • By: Tina Rose
    • Narrated by: Bill Sonny
    • Length: 1 hr and 55 mins
    • Release date: 10-19-22
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Do you ever feel overwhelmed by your anger? If so, you're not alone. Unfortunately, anger is one of the most common emotions experienced by parents these days. While there are many ways for parents to manage their feelings, this book shares a few that work.

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