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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- By: Lauria Houck
- Narrated by: Maggi Mayfield
- Length: 2 hrs
- Unabridged
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure, maintain cholesterol levels, and much more....
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Narrated by: Maggi Mayfield
- Length: 2 hrs
- Release date: 11-03-20
- Language: English
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure, maintain cholesterol levels, and much more....
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Freestyle 2018: 105 Best Easy and Healthy Recipes to Quickly Lose Weight
- Bonus: 21 Day WW-Friendly Meal Plan Included. Start Today Your Weight Loss Program!
- By: Clarissa Fleming
- Narrated by: Jessica Ng
- Length: 2 hrs and 11 mins
- Unabridged
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If your lifestyle is so fast-paced that you believe you cannot possibly drag yourself into the kitchen every night of the week and prepare a healthy and nutritious meal, this unique point system is what you have been searching for to assist you in your dieting needs....
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Freestyle 2018: 105 Best Easy and Healthy Recipes to Quickly Lose Weight
- Bonus: 21 Day WW-Friendly Meal Plan Included. Start Today Your Weight Loss Program!
- Narrated by: Jessica Ng
- Length: 2 hrs and 11 mins
- Release date: 11-13-18
- Language: English
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If your lifestyle is so fast-paced that you believe you cannot possibly drag yourself into the kitchen every night of the week and prepare a healthy and nutritious meal, this unique point system is what you have been searching for to assist you in your dieting needs....
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The Vegan's Choice
- An Epigenetic Software
- By: Prince N. Agbedanu PhD
- Narrated by: Jon White
- Length: 1 hr and 16 mins
- Unabridged
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Consider the choice of the Vegan, and in the process, learn how this choice determines what kinds of proteins your body produces over time. Learn about these genetics concepts and understand that the things we see, hear or eat, influence how our genes are expressed....
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The Vegan's Choice
- An Epigenetic Software
- Narrated by: Jon White
- Length: 1 hr and 16 mins
- Release date: 04-18-23
- Language: English
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Consider the choice of the Vegan, and in the process, learn how this choice determines what kinds of proteins your body produces over time. Learn about these genetics concepts and understand that the things we see, hear or eat, influence how our genes are expressed....
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Milk Thistle: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
- By: Clayton Geoffreys
- Narrated by: Jake Stevens Cosmic Crate
- Length: 1 hr and 1 min
- Unabridged
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If you are looking for ways to potentially lower your cholesterol, treat your liver problems, or help control diabetes, milk thistle could be the solution for you....
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Surprisingly informative!
- By DabOfDarkness on 05-22-15
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Milk Thistle: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
- Narrated by: Jake Stevens Cosmic Crate
- Length: 1 hr and 1 min
- Release date: 03-12-15
- Language: English
- If you are looking for ways to potentially lower your cholesterol, treat your liver problems, or help control diabetes, milk thistle could be the solution for you....
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Vegan Slow Cooker
- The Ultimate Vegan Slow Cooker Cookbook Including 39 Easy & Delicious Vegan Slow Cooker Recipes for Breakfast, Lunch, & Dinner
- By: Ella Marie
- Narrated by: Jeannie Lin
- Length: 1 hr and 2 mins
- Unabridged
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There are many people who believe that the vegan diet is the best choice for them. They feel like they are going to get the most health benefits, eat the healthiest foods, and even lose weight....
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Vegan Slow Cooker
- The Ultimate Vegan Slow Cooker Cookbook Including 39 Easy & Delicious Vegan Slow Cooker Recipes for Breakfast, Lunch, & Dinner
- Narrated by: Jeannie Lin
- Length: 1 hr and 2 mins
- Release date: 05-01-15
- Language: English
- There are many people who believe that the vegan diet is the best choice for them. They feel like they are going to get the most health benefits, eat the healthiest foods, and even lose weight....
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Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1
- Alkaline and Dash Diet to Reset Your Body and Lose Weight
- By: Lorraine Smith
- Narrated by: Mel Rayne
- Length: 7 hrs and 48 mins
- Unabridged
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Follow these two simple guides for a better lifestyle. This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness! Listen to find out more....
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good information
- By Anonymous User on 08-04-19
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Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1
- Alkaline and Dash Diet to Reset Your Body and Lose Weight
- Narrated by: Mel Rayne
- Length: 7 hrs and 48 mins
- Release date: 07-10-19
- Language: English
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Follow these two simple guides for a better lifestyle. This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness! Listen to find out more....
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Autophagy Cookbook
- Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
- By: Dan Cook
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Unabridged
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Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage....
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Autophagy Cookbook
- Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Release date: 04-03-20
- Language: English
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Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage....
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The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
- By: Jack Diamond, Eamon Sych
- Narrated by: Daniel Moren
- Length: 34 mins
- Unabridged
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This book explains the different elements of the Atkins diet....
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Easy to understand!
- By Margie M. on 08-18-16
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The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
- Narrated by: Daniel Moren
- Length: 34 mins
- Release date: 04-06-16
- Language: English
- This book explains the different elements of the Atkins diet....
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Vegan: Healthy Vegan Dump Dinner Recipes on a Budget
- By: Charlotte Moyer
- Narrated by: Valerie Gilbert
- Length: 55 mins
- Unabridged
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If you would like to follow a vegan diet and save some money in the process, then this book is a must for you....
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Vegan: Healthy Vegan Dump Dinner Recipes on a Budget
- Narrated by: Valerie Gilbert
- Length: 55 mins
- Release date: 01-11-16
- Language: English
- If you would like to follow a vegan diet and save some money in the process, then this book is a must for you....
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Your Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living a Keto Lifestyle
- By: Tom Bey
- Narrated by: Megan Meyer
- Length: 3 hrs and 48 mins
- Unabridged
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In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet....
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Your Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living a Keto Lifestyle
- Narrated by: Megan Meyer
- Length: 3 hrs and 48 mins
- Release date: 08-09-22
- Language: English
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In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet....
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110 Recipes of Vegan Dishes
- A Series of Cookbooks, Book 19
- By: David Brefield
- Narrated by: Brent White
- Length: 2 hrs and 17 mins
- Unabridged
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You’ll find wholesome vegan meals made with protein-rich, whole vegetables and fruits. Collected here are the proven recipes of cooks from around the world. From dinner to dessert, you can enjoy the top 110 vegan, low-cholesterol dishes....
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110 Recipes of Vegan Dishes
- A Series of Cookbooks, Book 19
- Narrated by: Brent White
- Series: A Series of Cookbooks
- Length: 2 hrs and 17 mins
- Release date: 04-04-19
- Language: English
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You’ll find wholesome vegan meals made with protein-rich, whole vegetables and fruits. Collected here are the proven recipes of cooks from around the world. From dinner to dessert, you can enjoy the top 110 vegan, low-cholesterol dishes....
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Unabridged
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things....
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Release date: 12-31-19
- Language: English
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things....
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Lentil and Lettuce Recipe Guide Cookbook
- Healthy and Delicious Lentil and Lettuce Recipes to Live a Healthy Lifestyle Without Sparing Taste
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 59 mins
- Unabridged
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The Essential Kitchen Series delivers a lentil and lettuce cookbook in one quick purchase. You'll get an assortment of healthy lentil and lettuce recipes, which can easily be made....
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Lentil and Lettuce Recipe Guide Cookbook
- Healthy and Delicious Lentil and Lettuce Recipes to Live a Healthy Lifestyle Without Sparing Taste
- Narrated by: Aurora Goldstein
- Length: 59 mins
- Release date: 05-06-16
- Language: English
- The Essential Kitchen Series delivers a lentil and lettuce cookbook in one quick purchase. You'll get an assortment of healthy lentil and lettuce recipes, which can easily be made....
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- By: Catrina Dunkley
- Narrated by: Susan Piper
- Length: 3 hrs and 35 mins
- Unabridged
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Narrated by: Susan Piper
- Length: 3 hrs and 35 mins
- Release date: 03-08-23
- Language: English
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....
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Vegan Dinner Recipes
- 30 Amazing Plant Based Recipes for the Vegan Diet That Taste Delicious & Are Quick & Easy to Cook: Essential Kitchen Series, Book 31
- By: Heather Hope
- Narrated by: Heather Butler
- Length: 54 mins
- Unabridged
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Prepare and cook delicious dinners that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution....
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Vegan Dinner Recipes
- 30 Amazing Plant Based Recipes for the Vegan Diet That Taste Delicious & Are Quick & Easy to Cook: Essential Kitchen Series, Book 31
- Narrated by: Heather Butler
- Length: 54 mins
- Release date: 09-23-15
- Language: English
- Prepare and cook delicious dinners that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution....
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Over 20 of the Best Low Sodium Recipes
- Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
- By: Sarah Sophia
- Narrated by: Jamie Allen
- Length: 39 mins
- Unabridged
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Get ready to cook a wild assortment of delicious and healthy treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers a low sodium cookbook in one quick purchase....
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Over 20 of the Best Low Sodium Recipes
- Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
- Narrated by: Jamie Allen
- Length: 39 mins
- Release date: 01-27-16
- Language: English
- Get ready to cook a wild assortment of delicious and healthy treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers a low sodium cookbook in one quick purchase....
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Transformation 28
- 28 Days to Achieving Your Best Health Ever
- By: Dr. Nathan Thompson
- Narrated by: Dr. Nathan Thompson
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the "calories in versus calories out" way of eating and done hours on hours of boring cardio without any results? Find out more....
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Transformation 28
- 28 Days to Achieving Your Best Health Ever
- Narrated by: Dr. Nathan Thompson
- Length: 1 hr and 48 mins
- Release date: 02-21-19
- Language: English
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Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the "calories in versus calories out" way of eating and done hours on hours of boring cardio without any results? Find out more....
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Air Fryer Cookbook
- Delicious Air Fryer Recipes for a Healthy Diet
- By: Daniel Alley
- Narrated by: Pete Beretta
- Length: 46 mins
- Unabridged
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Are you looking to eat healthier but are reluctant because you don't wish to give up on the texture, taste, and flavor of your favorite fried foods....
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Air Fryer Cookbook
- Delicious Air Fryer Recipes for a Healthy Diet
- Narrated by: Pete Beretta
- Length: 46 mins
- Release date: 11-03-16
- Language: English
- Are you looking to eat healthier but are reluctant because you don't wish to give up on the texture, taste, and flavor of your favorite fried foods....
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Chicken Soup for the Soul Healthy Living Series—Heart Disease
- Important Facts, Inspiring Stories
- By: Vicki Rackner, Jack Canfield, Mark Victor Hansen
- Narrated by: Richard Chidle
- Length: 1 hr and 52 mins
- Abridged
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Endorsed and supported by the Hope Heart Institute, Chicken Soup for the Soul presents inspirational stories and positive, practical medical advice for caregivers and patients....
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Chicken Soup for the Soul Healthy Living Series—Heart Disease
- Important Facts, Inspiring Stories
- Narrated by: Richard Chidle
- Length: 1 hr and 52 mins
- Release date: 01-13-23
- Language: English
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Endorsed and supported by the Hope Heart Institute, Chicken Soup for the Soul presents inspirational stories and positive, practical medical advice for caregivers and patients....
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Delicious Paleo Recipes in Under 25 Minutes
- Quick and Tasty Paleo Recipes for Busy People
- By: Jerry Newsome
- Narrated by: Korbid Thompson
- Length: 1 hr and 18 mins
- Unabridged
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Love the paleo diet but never seem to have the time to make meals at home? This cookbook is perfect for busy people....
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Delicious Paleo Recipes in Under 25 Minutes
- Quick and Tasty Paleo Recipes for Busy People
- Narrated by: Korbid Thompson
- Length: 1 hr and 18 mins
- Release date: 04-26-16
- Language: English
- Love the paleo diet but never seem to have the time to make meals at home? This cookbook is perfect for busy people....
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