Fasting

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  • The 5:2 Fast Diet for Beginners Audiobook By Rockridge Press cover art

    • The 5:2 Fast Diet for Beginners

    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Release date: 08-09-13
    • Language: English
    • 3 out of 5 stars 37 ratings
    • The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....

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  • Intermittent Fasting for Women and Anti-Inflammatory Diet Audiobook By Charles Williams cover art

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  • Essential Fasting Audiobook By Jordan Rubin, Josh Axe cover art

    • Essential Fasting

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • By: Jordan Rubin, Josh Axe
    • Narrated by: Michael Rahhal
    • Length: 5 hrs and 32 mins
    • Release date: 10-30-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

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  • The Galveston Diet Audiobook By Mary Claire Haver MD cover art

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 141 ratings

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose

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  • Intermittent Fasting for Women Over 50 Audiobook By Dana Dittman cover art

    • Intermittent Fasting for Women Over 50

    • How to Stimulate Anti-Aging, Boost Your Metabolism and Burn Fat While Still Enjoying Your Meals
    • By: Dana Dittman
    • Narrated by: Virtual Voice
    • Length: 1 hr and 46 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • If You’re a Woman Over 50 That’s Struggling to Lose Weight, Then Keep Reading Have you been struggling with your self-image recently? Do you ...

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  • Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting Audiobook By Michael D. Kaiser

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  • The Fasting Prayer Audiobook By Franklin Hall cover art

    • The Fasting Prayer

    • By: Franklin Hall
    • Narrated by: Benjamin Regan
    • Length: 7 hrs and 8 mins
    • Release date: 10-25-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • In this classic follow-up to 1946's Atomic Power with God Through Prayer and Fasting, Franklin Hall offers detailed information on how extended fasts can heal both body and soul, giving practitioners the spiritual power to better glorify Jesus....

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  • The Dry Fasting Miracle Audiobook By Luke Coutinho cover art

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  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted Audiobook By

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  • Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods Audiob

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  • Eat, Fast, Feast Audiobook By Jay W. Richards cover art

    • Eat, Fast, Feast

    • Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
    • By: Jay W. Richards
    • Narrated by: Derek Shetterly
    • Length: 8 hrs and 2 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 131 ratings

    • The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today....

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 39 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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  • One Meal a Day Intermittent Fasting Audiobook By Logan Wolf cover art

    • One Meal a Day Intermittent Fasting

    • The Powerful Secret of the OMAD Diet for Extreme Weight Loss
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 3 hrs and 12 mins
    • Release date: 10-04-18
    • Language: English
    • 4 out of 5 stars 175 ratings

    • OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....

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  • A Women's Guide To Intermittent Fasting Audiobook By Evelyn Whitbeck cover art

    • A Women's Guide To Intermittent Fasting

    • How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
    • By: Evelyn Whitbeck
    • Narrated by: Kimberly Weed
    • Length: 3 hrs and 4 mins
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 56 ratings

    • Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....

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  • Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle Audiobook By Diana Lor, Anna Watson cover art

    • Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle

    • How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
    • By: Diana Lor, Anna Watson
    • Narrated by: Mike Carnes
    • Length: 5 hrs and 43 mins
    • Release date: 01-23-19
    • Language: English
    • 5 out of 5 stars 15 ratings

    • Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame. Combined with the keto diet, it's a recipe that produces results....

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  • Intermittent Fasting for Women over 50 Audiobook By Erin Hanson cover art

    • Intermittent Fasting for Women over 50

    • By: Erin Hanson
    • Narrated by: Val Cole
    • Length: 3 hrs and 20 mins
    • Release date: 12-15-22
    • Language: English
    • 5 out of 5 stars 9 ratings

    • As you have aged, has it become harder to lose weight? Are you looking for a way to lose weight and feel younger? Have you tried one fad diet after another causing you to feel defeated? If you answered “Yes” to any of the questions above, then you have come to the right place....

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  • Intermittent Fasting for Autophagy Audiobook By Left Lane Press cover art

    • Intermittent Fasting for Autophagy

    • Heal Your Body Through Intermittent, Alternative-Day, Extended, and 300 Day Fasting Methods - 3 in 1 Complete Guide
    • By: Left Lane Press
    • Narrated by: Amanda Elgie
    • Length: 3 hrs and 51 mins
    • Release date: 10-02-23
    • Language: English
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    • Are you tired of diets that promise quick fixes, but leave you feeling unsatisfied and unhealthy? Intermittent Fasting for Autophagy is here to revolutionize the way you approach weight loss and overall well-being....

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  • The Power of Intermittent Fasting 16/8 Audiobook By Evelyn Whitbeck cover art

    • The Power of Intermittent Fasting 16/8

    • Why You're Probably Doing It Wrong and How to Do It the Right Way
    • By: Evelyn Whitbeck
    • Narrated by: Kelsey Greene
    • Length: 3 hrs and 51 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 122 ratings

    • Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....

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