Fasting

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  • Keto Diet Bible (for Beginners) Audiobook By Magnus Evans cover art

    • Keto Diet Bible (for Beginners)

    • Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
    • By: Magnus Evans
    • Narrated by: Joe Wosik
    • Length: 6 hrs and 2 mins
    • Release date: 02-28-20
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....

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  • Intermittent Fasting for Women Audiobook By I. A. Morrone cover art

    • Intermittent Fasting for Women

    • A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
    • By: I. A. Morrone
    • Narrated by: Megan Green
    • Length: 1 hr and 33 mins
    • Release date: 01-24-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting....

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  • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy Audiobook By Cody Smith cover art

    • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy

    • By: Cody Smith
    • Narrated by: Mike Campobasso
    • Length: 2 hrs and 39 mins
    • Release date: 06-16-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • With this revolutionary eating habit, you will never suffer from chronic disease or weight gain again. Have you tried what seems like all of the diets, but all you got from them was weight gain? Well, then Cody Smith might have just the solution for you....

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  • Intermittent Fasting for Seniors Audiobook By Norah Halstead cover art

    • Intermittent Fasting for Seniors

    • How to Be Healthy, Look Younger, and Feel Great
    • By: Norah Halstead
    • Narrated by: David Van Der Molen
    • Length: 1 hr and 28 mins
    • Release date: 11-06-23
    • Language: English
    • Not rated yet

    • A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start....

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  • Intermittent Fasting for Women Audiobook By Amanda Harper cover art

    • Intermittent Fasting for Women

    • The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
    • By: Amanda Harper
    • Narrated by: Christina Hourihan
    • Length: 3 hrs and 9 mins
    • Release date: 10-21-19
    • Language: English
    • Not rated yet

    • Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn....

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  • Intermittent Fasting Studies Audiobook By Jill Sander cover art

    • Intermittent Fasting Studies

    • How Does Intermittent Fasting Work
    • By: Jill Sander
    • Narrated by: Christopher Power
    • Length: 35 mins
    • Release date: 02-10-20
    • Language: English
    • Not rated yet

    • What if you could eat your favorite foods and burn fat at the same time? If you’re searching for something to help curb your cravings, boost your mental clarity, and energy levels, and requires no work at all, intermittent fasting is the answer....

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  • Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results Audiobook By Will Ramo

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  • Autophagy and Intermittent Fasting for Women: 2 Books in 1 Audiobook By Luna Curtis cover art

    • Autophagy and Intermittent Fasting for Women: 2 Books in 1

    • The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
    • By: Luna Curtis
    • Narrated by: Winona Owen
    • Length: 5 hrs and 59 mins
    • Release date: 04-02-24
    • Language: English
    • Not rated yet

    • You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...

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  • Fasting for Beginners Audiobook By Nicholas Brown cover art

    • Fasting for Beginners

    • A Comprehensive Guide on How to Use Fasting & Keto Diets Affectively.
    • By: Nicholas Brown
    • Narrated by: Karl Weber
    • Length: 2 hrs and 22 mins
    • Release date: 03-29-21
    • Language: English
    • Not rated yet

    • In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand....

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  • Master Fasting Audiobook By Autumn Sayers cover art

    • Master Fasting

    • Level Up Your Life with a One Meal a Day Fasting Program
    • By: Autumn Sayers
    • Narrated by: Jeanette Funderburg
    • Length: 1 hr and 4 mins
    • Release date: 11-23-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....

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  • Autophagy Audiobook By Joanna Greenwood cover art

    • Autophagy

    • A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions Through Intermittent Fasting and Reducing Inflammation
    • By: Joanna Greenwood
    • Narrated by: Kenzy S Taha
    • Length: 4 hrs and 7 mins
    • Release date: 03-23-20
    • Language: English
    • Not rated yet

    • You are one click away from learning how to unleash your body’s self-eating capabilities through intermittent fasting and reducing inflammation to maintain and regulate body functions while fighting inflammation....

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  • The Ultimate Fasting Guide Audiobook By Elouisa Smith cover art

    • The Ultimate Fasting Guide

    • Learn the Intermittent Fasting and Autophagy Diet Secrets That Men and Women Have Successfully Followed to Reset Their Metabolism, Enhance Anti-Aging, Increase Energy, Weight Loss, Detox and More
    • By: Elouisa Smith
    • Narrated by: Elizabeth Baker, Rachel Lynn
    • Length: 4 hrs and 14 mins
    • Release date: 07-08-21
    • Language: English
    • Not rated yet

    • With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life....

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  • Intermittent Fasting: For Women and Men Audiobook By Xzavier Mcknight, Mia Light, Layla Grant cover art

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  • Intermittent Fasting for Women over 50 Audiobook By Daisy Holyes cover art

    • Intermittent Fasting for Women over 50

    • A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
    • By: Daisy Holyes
    • Narrated by: DM Studios
    • Length: 3 hrs and 54 mins
    • Release date: 09-27-21
    • Language: English
    • Not rated yet

    • In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....

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  • The Beginner's Guide to Intermittent Fasting Audiobook By Charlotte Copperleaf cover art

    • The Beginner's Guide to Intermittent Fasting

    • A Quick Guide to Weight Loss & Healthy Living
    • By: Charlotte Copperleaf
    • Narrated by: Candice Walkins
    • Length: 56 mins
    • Release date: 05-03-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent fasting means you can have your cake and eat it, too! According to Johns Hopkins University and the NIH, intermittent fasting works. That's because it's not about what you eat, but when you eat....

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  • A Concise Beginner’s Guide to the Ketogenic Diet, Intermittent Fasting, the Paleo Diet & the Mediterranean Diet Aud

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  • Fasting Audiobook By Chad C. Blade cover art

    • Fasting

    • The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
    • By: Chad C. Blade
    • Narrated by: John Hays
    • Length: 25 mins
    • Release date: 01-31-20
    • Language: English
    • Not rated yet

    • The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored....

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  • The Fasting Lifestyle Audiobook By Mindset In Check cover art

    • The Fasting Lifestyle

    • Unlocking the Benefits of Intermittent Fasting for Long-Term Health and Vitality
    • By: Mindset In Check
    • Narrated by: Ian James
    • Length: 4 hrs and 20 mins
    • Release date: 07-12-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Fasting is not a new concept and has been practiced for many years. Intermittent fasting is a simple version of fasting that is extremely beneficial. This diet program alternates between fasting and eating sessions....

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  • Effortless Weight Loss Fasting Beginners Guide to Golden Fasting Audiobook By Greenleatherr cover art

    • Effortless Weight Loss Fasting Beginners Guide to Golden Fasting

    • Introduction to Intermittent Fasting 8:16 Diet & 5:2 Fasting Steady Weight Loss Without Hunger
    • By: Greenleatherr
    • Narrated by: Russell Newton
    • Length: 1 hr and 8 mins
    • Release date: 09-11-18
    • Language: English
    • 5 out of 5 stars 8 ratings

    • This audiobook contains proven steps and strategies on how to perform the 8:16 and 5:2 intermittent-fasting diets properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions....

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  • Intermittent Fasting for Women over 50 Audiobook By Noemi Brown cover art

    • Intermittent Fasting for Women over 50

    • Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
    • By: Noemi Brown
    • Narrated by: Lisa Helth
    • Length: 5 hrs and 42 mins
    • Release date: 06-24-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in....

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