Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results

De: Will Ramos, Gin Fung

Narrado por: betty johnston

Duración: 3 h y 6 m

Resumen del Editor

If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right place - read on!

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.

You become worried about :

• The impact on sleep quality when you intermittently fast
• Hearing other women miss periods when they fast
• Getting all your hormones out of whack and dealing damage to your body

No worries now!

This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting

You will explore and learn :

• How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries!
• A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups!
• Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers!
• What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier!
• How to successfully combine the keto diet with intermittent fasting for women.
• What many others don’t tell you about the role of eating when you fast intermittently.
• And so much more!

This guide will be your handy companion as you work through and embark on your intermittent fasting journey.

Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!

©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung

Great introduction to intermittent fasting!

This book made it easy to understand intermittent fasting and not very intimidating. I can’t wait to get started

It’s Ok

I purchased this book because my husband has recently found intermittent fasting and has been successful with losing some weight. I’m so skeptical of all these books about dieting. The author here shared some good information about the science of digestion but the plan seems restrictive. Having had gastric sleeve surgery, I already can’t and don’t consume a lot of food. So I’m going to just try eating as I normally do for 10hrs and fast for 14hrs and see how I do. It’s a start.