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  • Intermitting Fasting for Beginners Audiobook By Rita Paul cover art

    • Intermitting Fasting for Beginners

    • Fasting Made Simple
    • By: Rita Paul
    • Narrated by: Kelly Rhodes
    • Length: 1 hr and 34 mins
    • Release date: 07-08-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • The world of fasting is usually frowned upon and daunting, but with the help of this book, you will learn the tips and secrets to use intermitting fasting in a safe way to rapidly lose weight, burn fat, and essentially live longer....

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  • Autophagy Audiobook By Blanca Rivera cover art

    • Autophagy

    • The Simple and Easy Guide to Heal and Detox Your Body Naturally and Promote Longevity
    • By: Blanca Rivera
    • Narrated by: Jo Osman
    • Length: 38 mins
    • Release date: 10-21-19
    • Language: English
    • Not rated yet

    • The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components....

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  • Small Step Habits Create Weight Loss Success Audiobook By Pure Smart Life cover art

    • Small Step Habits Create Weight Loss Success

    • Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
    • By: Pure Smart Life
    • Narrated by: Hilary Mills
    • Length: 2 hrs and 48 mins
    • Release date: 02-12-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....

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  • Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle Audiobook By Susan Katz cover art

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  • Fasting Audiobook By Archibald Alexander cover art

    • Fasting

    • By: Archibald Alexander
    • Narrated by: Matthew Erwin
    • Length: 5 mins
    • Release date: 04-24-19
    • Language: English
    • Not rated yet

    • In this sermon, Archibald Alexander deals with fasting, based on inter alia Isaiah 58:3-5 and Joel 2:12-13. He argues that external fasting, without corresponding internal penitence and humiliation, is hypocrisy and that fasting must be accompanied by true humility....

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  • Intermittent Fasting with Ketogenic Diet Audiobook By Greenleatherr cover art

    • Intermittent Fasting with Ketogenic Diet

    • Beginners Guide to IF & Keto Diet with Desserts & Sweet Snacks
    • By: Greenleatherr
    • Narrated by: Russell Newton
    • Length: 1 hr and 42 mins
    • Release date: 06-06-19
    • Language: English
    • 1 out of 5 stars 1 rating

    • This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt....

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  • Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Audiobook By Timothy Moo

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  • Diet Collection Audiobook By Amy Sanders, Jimmy Fung, Paul Andrews cover art

    • Diet Collection

    • Intermittent Fasting for Beginners, Keto Diet for Beginners, Intermittent Fasting for Women and Ketogenic Diet for Women. All You ... and Feel Great About Your Body Longterm!
    • By: Amy Sanders, Jimmy Fung, Paul Andrews
    • Narrated by: Jim D. Johnston
    • Length: 7 hrs and 41 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again....

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  • The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet Audiobook By Markus Wilkin

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  • Intermittent Fasting for Women Audiobook By Nathalie Seaton cover art

    • Intermittent Fasting for Women

    • The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
    • By: Nathalie Seaton
    • Narrated by: Cecilia Stewart
    • Series: Health & Fitness, Book 21
    • Length: 1 hr and 12 mins
    • Release date: 03-04-19
    • Language: English
    • 5 out of 5 stars 13 ratings

    • If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF)....

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  • Keto Diet and Intermittent Fasting for Beginners Audiobook By Amy J. Cook cover art

    • Keto Diet and Intermittent Fasting for Beginners

    • Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
    • By: Amy J. Cook
    • Narrated by: Sally Thompson
    • Length: 3 hrs and 23 mins
    • Release date: 04-20-20
    • Language: English
    • Not rated yet

    • This new and revolutionary combination of two proven diets will change your life....

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  • Keto Reset Audiobook By Aiden Winters cover art

    • Keto Reset

    • How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
    • By: Aiden Winters
    • Narrated by: Christopher Lawson
    • Length: 3 hrs
    • Release date: 07-23-19
    • Language: English
    • 5 out of 5 stars 27 ratings

    • How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it....

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  • Recreate Your Health Audiobook By Dr. Rachel Brooks cover art

    • Recreate Your Health

    • One Year to a New You
    • By: Dr. Rachel Brooks
    • Narrated by: Dr. Rachel Brooks
    • Length: 7 hrs and 16 mins
    • Release date: 12-31-19
    • Language: English
    • Not rated yet

    • In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically....

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  • Intermittent Fasting Audiobook By Beckyleon Ehumadu cover art

    • Intermittent Fasting

    • The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
    • By: Beckyleon Ehumadu
    • Narrated by: Greer Gray
    • Length: 4 hrs and 4 mins
    • Release date: 01-31-24
    • Language: English
    • 5 out of 5 stars 35 ratings

    • Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working....

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  • The Fasting Way Audiobook By Mailly Santos cover art

    • The Fasting Way

    • Fasting Diet: The Advantages of Fasting, Loose Weight, Become Healthier
    • By: Mailly Santos
    • Narrated by: Ben Herold
    • Length: 1 hr and 5 mins
    • Release date: 05-03-21
    • Language: English
    • Not rated yet

    • Learn about fasting, the positive effects on the body, learn techniques on how to fast. If you want to enter a fasting diet here is how to do it, and why you should do it....

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  • Intermittent Fasting Audiobook By Michael Hiddleston cover art

    • Intermittent Fasting

    • The Ultimate Guide for Losing Weight and Staying Healthy for Life (Build Muscle Lose Fat)
    • By: Michael Hiddleston
    • Narrated by: Joe Wosik
    • Length: 1 hr and 38 mins
    • Release date: 07-05-18
    • Language: English
    • Not rated yet

    • A practical guide to getting started with intermittent fasting! This audiobook will help you balance your metabolism and achieve a healthier and happier lifestyle....

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  • Autophagy Audiobook By Joanna Greenwood cover art

    • Autophagy

    • A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions Through Intermittent Fasting and Reducing Inflammation
    • By: Joanna Greenwood
    • Narrated by: Kenzy S Taha
    • Length: 4 hrs and 7 mins
    • Release date: 03-23-20
    • Language: English
    • Not rated yet

    • You are one click away from learning how to unleash your body’s self-eating capabilities through intermittent fasting and reducing inflammation to maintain and regulate body functions while fighting inflammation....

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  • Intermittent Fasting for Women over 50 Audiobook By Noemi Brown cover art

    • Intermittent Fasting for Women over 50

    • Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
    • By: Noemi Brown
    • Narrated by: Lisa Helth
    • Length: 5 hrs and 42 mins
    • Release date: 06-24-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in....

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  • Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Di

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  • Intermittent Fasting for Women over 50 Audiobook By Maria Limon cover art

    • Intermittent Fasting for Women over 50

    • A Guide to Help You Win the Battle Against Weight Loss
    • By: Maria Limon
    • Narrated by: Martha H. Weller
    • Length: 3 hrs and 40 mins
    • Release date: 09-01-23
    • Language: English
    • Not rated yet

    • The solution isn’t restriction or deprivation, nor is it in the form of a magic pill or protein powder. The key lies in changing the timing of your eating. Intermittent fasting does not require going hungry, depriving yourself, hectic workouts, or any expensive diets....

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