Fasting

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  • Keto and Intermittent Fasting for Women Audiobook By Dr. Stephanie Fasting cover art

    • Keto and Intermittent Fasting for Women

    • Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
    • By: Dr. Stephanie Fasting
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 15 mins
    • Release date: 03-11-20
    • Language: English
    • 2.5 out of 5 stars 8 ratings

    • Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook....

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  • Intermittent Fasting and Ketogenic Diet Audiobook By Michael S. Davis, Alicia J. Taylor cover art

    • Intermittent Fasting and Ketogenic Diet

    • The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Michael S. Davis, Alicia J. Taylor
    • Narrated by: Austin R. Stoler, Joana Garcia
    • Length: 6 hrs and 27 mins
    • Release date: 09-10-20
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes....

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  • Weight Loss for You! Audiobook By Dominique A. cover art

    • Weight Loss for You!

    • Finding the Weight Loss Method to Maximize Your Weight Loss and Have Extreme Results for Men and Women
    • By: Dominique A.
    • Narrated by: Sandra Andes
    • Length: 2 hrs and 10 mins
    • Release date: 04-19-23
    • Language: English
    • Not rated yet

    • What if I told you weight loss is not a one-size-fits-all? Yes, weight loss could be rapid, and weight loss could involve changing your habits or tapping into your brain power. But at the end of the day, there's no secret or magic pill. It's all about doing what works for you....

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  • Keto Diet and Intermittent Fasting Success Audiobook By Jerry Adatsi cover art

    • Keto Diet and Intermittent Fasting Success

    • Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
    • By: Jerry Adatsi
    • Narrated by: Sean Lennox
    • Length: 52 mins
    • Release date: 09-11-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey....

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  • Intermittent Fasting for Women over 50 Audiobook By Natalie Olsson cover art

    • Intermittent Fasting for Women over 50

    • The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
    • By: Natalie Olsson
    • Narrated by: Teena Katz
    • Length: 4 hrs and 20 mins
    • Release date: 11-22-21
    • Language: English
    • Not rated yet

    • Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process....

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  • Intermittent Fasting for Women over 40 Audiobook By Zoe Fields cover art

    • Intermittent Fasting for Women over 40

    • 5 Healthy Habits to Gain Self Confidence
    • By: Zoe Fields
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 02-23-23
    • Language: English
    • Not rated yet

    • Let’s face it–being a 40-something female is not easy, especially in a society that becomes crueler as you age. On top of hormonal changes that could easily drive anyone nuts, you have to juggle your career and family responsibilities while finding time to be in shape....

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  • Intermittent Fasting and Keto Diet Audiobook By HR A cover art

    • Intermittent Fasting and Keto Diet

    • A Key Guide to Leading a Healthy and Fit Lifestyle
    • By: HR A
    • Narrated by: Kelly Rhodes
    • Length: 44 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • The first section gives a brief introduction about the need to exercise Intermittent fasting. It supports the claims that intermittent fasting has on the human body by giving reasonable explanations and citing of experiments and resources....

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  • Intermittent Fasting for Women Audiobook By Silvia Pala cover art

    • Intermittent Fasting for Women

    • How to Lose Weight, Boost Metabolism and Get Healthy
    • By: Silvia Pala
    • Narrated by: Krystina Bailey
    • Length: 3 hrs and 2 mins
    • Release date: 11-24-20
    • Language: English
    • Not rated yet

    • Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting....

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  • The Ultimate Keto Diet Audiobook By David Scott Kingston cover art

    • The Ultimate Keto Diet

    • The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
    • By: David Scott Kingston
    • Narrated by: Harry Deacon
    • Length: 3 hrs and 49 mins
    • Release date: 04-20-20
    • Language: English
    • Not rated yet

    • The Ultimate Keto Diet shows you the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood....

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  • Intermittent Fasting for Women Audiobook By Lisa Acela cover art

    • Intermittent Fasting for Women

    • How to Lose Weight and Burn Fat Without Giving Up Your Favorite Foods
    • By: Lisa Acela
    • Narrated by: Sara Clarke
    • Length: 57 mins
    • Release date: 03-15-19
    • Language: English
    • Not rated yet

    • In this audiobook, you will learn how to use intermittent fasting effectively in order to lose weight while continuing to eat food you enjoy....

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  • Intermittent Fasting for Women Over 50 Audiobook By Mary De Blasio cover art

    • Intermittent Fasting for Women Over 50

    • The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
    • By: Mary De Blasio
    • Narrated by: Jennifer Novack
    • Length: 3 hrs and 23 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet

    • Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting....

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  • Diet Collection Audiobook By Amy Sanders, Jimmy Fung, Paul Andrews cover art

    • Diet Collection

    • Intermittent Fasting for Beginners, Keto Diet for Beginners, Intermittent Fasting for Women and Ketogenic Diet for Women. All You ... and Feel Great About Your Body Longterm!
    • By: Amy Sanders, Jimmy Fung, Paul Andrews
    • Narrated by: Jim D. Johnston
    • Length: 7 hrs and 41 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again....

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  • Health, Bundle 1 Audiobook By Diana Campbell cover art

    • Health, Bundle 1

    • Fertility, Intermittent Fasting
    • By: Diana Campbell
    • Narrated by: Sarah-Jane Vincent
    • Length: 3 hrs and 38 mins
    • Release date: 12-13-17
    • Language: English
    • 4 out of 5 stars 1 rating

    • The ultimate bundle for women struggling with fertility issues, as well as those who think losing weight is mission impossible. This bundle is all about your personal health, well-being and happiness....

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  • Master Fasting Audiobook By Autumn Sayers cover art

    • Master Fasting

    • Level Up Your Life with a One Meal a Day Fasting Program
    • By: Autumn Sayers
    • Narrated by: Jeanette Funderburg
    • Length: 1 hr and 4 mins
    • Release date: 11-23-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....

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  • Keto + Intermittent Fasting for Moms Audiobook By Dale Lawrence cover art

    • Keto + Intermittent Fasting for Moms

    • The Ultimate Ketogenic + Intermittent Fasting Guide for Busy Moms
    • By: Dale Lawrence
    • Narrated by: Catherine Wade
    • Length: 1 hr and 38 mins
    • Release date: 06-16-21
    • Language: English
    • Not rated yet

    • These days, many people are obsessed with getting that perfect slim body. The idea is often influenced by magazines and media. In reality, you do not have to resemble a supermodel to be healthy....

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  • Fasting Diet for Beginners Audiobook By Rayan Lloyd cover art

    • Fasting Diet for Beginners

    • The Comprehensive Guide to Keto Diet for Weight Loss and to Improve Your Healthy Lifestyle
    • By: Rayan Lloyd
    • Narrated by: Kevin Harding, Lara Kazakova
    • Length: 4 hrs and 1 min
    • Release date: 03-20-20
    • Language: English
    • Not rated yet

    • Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life....

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  • Summary: The Complete Guide to Fasting Audiobook By Quality Summaries cover art

    • Summary: The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung & Jimmy Moore
    • By: Quality Summaries
    • Narrated by: David Margittai
    • Length: 1 hr and 30 mins
    • Release date: 11-27-19
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • In this audiobook, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time....

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  • Intermittent Fasting for Women Audiobook By Amanda Fung cover art

    • Intermittent Fasting for Women

    • A Simple Guide for Beginners to Heal Your Body, Lose Weight, and Burn Fat Even If You Are over 50. Self-Cleansing Method for Your Metabolism with Autophagy Meal Prep
    • By: Amanda Fung
    • Narrated by: Courtney Encheff
    • Length: 3 hrs and 19 mins
    • Release date: 07-01-20
    • Language: English
    • Not rated yet

    • Obesity is a common health problem among women. The diet is the number one culprit. If one eats more calories than he burns, he gains weight....

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  • Intermittent Fasting for Beginners 16/8 Audiobook By Azza Abdelaal cover art

    • Intermittent Fasting for Beginners 16/8

    • The Ultimate Guide to Losing Weight Rapidly for Men and Women
    • By: Azza Abdelaal
    • Narrated by: Del Harris
    • Length: 2 hrs and 18 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet

    • This book will tell you what intermittent fasting is, and how you can do it, too....

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  • Intermittent Fasting: The Natural Way How to Burn Fat, Build Muscle and Live a Longer Healthier Life Audiobook By Norbert Koc

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