Fasting

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  • Burn Fat: Intermittent Fasting & Strength Training Audiobook By Epic Rios cover art

    • Burn Fat: Intermittent Fasting & Strength Training

    • 2-in-1 Bundle
    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 2 hrs and 56 mins
    • Release date: 01-08-18
    • Language: English
    • 5 out of 5 stars 25 ratings

    • This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training....

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Journeymarie Pride cover art

    • Ketogenic Diet and Intermittent Fasting

    • Journey to a Keto Diet and Intermittent Fasting Lifestyle
    • By: Journeymarie Pride
    • Narrated by: Shawna Wolf
    • Length: 1 hr and 23 mins
    • Release date: 05-13-21
    • Language: English
    • Not rated yet

    • In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various types of ketogenic diets and their permitted and prohibited food. You will also learn about the many health benefits of a keto diet and intermittent fasting....

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  • Intermittent Fasting & Keto Diet: The Rapid Weight Loss Combination Audiobook By Sebastian Beach cover art

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  • Ketogenic Diet Box Set 3 Books in 1 Audiobook By Dr. Dan Foss cover art

    • Ketogenic Diet Box Set 3 Books in 1

    • Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
    • By: Dr. Dan Foss
    • Narrated by: Jason Leikham
    • Length: 4 hrs and 26 mins
    • Release date: 01-30-19
    • Language: English
    • Not rated yet

    • The best guide to get started with intermittent fasting from a health-care professional! Do you want to learn about the low-carb high-fat diet (lCHF) from a health-care professional? This is also the best guide to get started with ketogenic diets....

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  • Fasting Audiobook By Chad C. Blade cover art

    • Fasting

    • The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
    • By: Chad C. Blade
    • Narrated by: John Hays
    • Length: 25 mins
    • Release date: 01-31-20
    • Language: English
    • Not rated yet

    • The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored....

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  • The Secrets to Intermittent Fasting Audiobook By Malik Johnson cover art

    • The Secrets to Intermittent Fasting

    • How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
    • By: Malik Johnson
    • Narrated by: Jim D Johnston
    • Length: 3 hrs and 7 mins
    • Release date: 07-21-17
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor....

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  • The Power of Intermittent Fasting Audiobook By Matt Riley cover art

    • The Power of Intermittent Fasting

    • A No-Nonsense Beginner's Guide for All the Men & Women That Wants to Achieve Optimal Health and Speed Up the Weight Loss Process
    • By: Matt Riley
    • Narrated by: Chris Clyne
    • Length: 4 hrs and 50 mins
    • Release date: 03-24-20
    • Language: English
    • 3 out of 5 stars 1 rating

    • The Power of Intermittent Fasting reveals a very simple, yet powerful strategy that will give you a lean and healthy body, plus the confidence you’ve always wanted....

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  • Autophagy Audiobook By Jennifer Winston cover art

    • Autophagy

    • Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
    • By: Jennifer Winston
    • Narrated by: Stephen M. Gillikin
    • Length: 3 hrs and 37 mins
    • Release date: 05-06-20
    • Language: English
    • Not rated yet

    • With practical strategies, frequently asked questions, and a wealth of insightful advice, this book offers a profound plan for retaking control of your health and experiencing the benefits of autophagy....

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  • The Art and Power of Effective Dietary Habits Audiobook By Nafis Noman cover art

    • The Art and Power of Effective Dietary Habits

    • A Concise Guide on Ketogenic and Intermittent Fasting Principles
    • By: Nafis Noman
    • Narrated by: Mike Campobasso
    • Length: 1 hr and 5 mins
    • Release date: 02-18-21
    • Language: English
    • Not rated yet

    • A helpful guide to enjoying a deeper understanding of the benefits and principles of ketogenic dieting and intermittent fasting, including how the two diets support each other as an effective way to lose weight and reap optimal health benefits....

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  • The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1 Audiobook By Jasmine Carter, Mary Parrett cover art

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  • Intermittent Fasting Audiobook By Lela Gibson cover art

    • Intermittent Fasting

    • The Essential Beginners Guide for Women for Weight Loss
    • By: Lela Gibson
    • Narrated by: Amy Barron Smolinski
    • Length: 52 mins
    • Release date: 08-28-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss....

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  • Fasting for Beginners Audiobook By Nicholas Brown cover art

    • Fasting for Beginners

    • A Comprehensive Guide on How to Use Fasting & Keto Diets Affectively.
    • By: Nicholas Brown
    • Narrated by: Karl Weber
    • Length: 2 hrs and 22 mins
    • Release date: 03-29-21
    • Language: English
    • Not rated yet

    • In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand....

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  • Intermittent Fasting for Life Audiobook By Tracey Mack cover art

    • Intermittent Fasting for Life

    • Experiment of One
    • By: Tracey Mack
    • Narrated by: Sageline
    • Length: 1 hr and 27 mins
    • Release date: 03-27-23
    • Language: English
    • Not rated yet

    • Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories....

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  • Intermittent Fasting and Ketogenic Diet to Cure Illness Audiobook By KB Mac cover art

    • Intermittent Fasting and Ketogenic Diet to Cure Illness

    • Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy
    • By: KB Mac
    • Narrated by: Warren Keyes
    • Length: 3 hrs and 37 mins
    • Release date: 12-07-18
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions....

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  • Intermittent Fasting for Women over 50 Audiobook By Sarah Blair-Richard cover art

    • Intermittent Fasting for Women over 50

    • A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
    • By: Sarah Blair-Richard
    • Narrated by: Sarah Blair-Richard
    • Length: 10 hrs and 48 mins
    • Release date: 09-28-23
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....

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  • Intermittent Fasting for Women over 50 Audiobook By Jason White, Melissa Fung cover art

    • Intermittent Fasting for Women over 50

    • The Complete Guide to Lose Weight, Reset Metabolism and Rejuvenate. Unlock the Secrets to Obtain Immediate Results
    • By: Jason White, Melissa Fung
    • Narrated by: Christina Gerald
    • Length: 3 hrs and 48 mins
    • Release date: 04-08-21
    • Language: English
    • 2 out of 5 stars 1 rating

    • Even if you’ve tried to follow intermittent fasting before and failed because you couldn’t figure out some important things, this book will break down the process and answer any questions you may have to ensure you have a seamless process in adopting intermittent fasting....

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  • Intermittent Fasting for Beginners Audiobook By Darren Feehan cover art

    • Intermittent Fasting for Beginners

    • A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
    • By: Darren Feehan
    • Narrated by: Russ Wayne
    • Length: 2 hrs and 54 mins
    • Release date: 04-21-21
    • Language: English
    • Not rated yet

    • Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process....

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  • Summary of The Obesity Code by Jason Fung Audiobook By FastReads cover art

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  • Fasting Audiobook By Elizabeth Moore cover art

    • Fasting

    • Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 3 hrs and 2 mins
    • Release date: 10-11-19
    • Language: English
    • 5 out of 5 stars 30 ratings

    • Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook....

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  • Empty Plates, Fuller Lives Audiobook By Jeff Piek cover art

    • Empty Plates, Fuller Lives

    • The Science and Magic of Intermittent Fasting
    • By: Jeff Piek
    • Narrated by: Steve Schaeffer
    • Length: 5 hrs and 4 mins
    • Release date: 11-20-23
    • Language: English
    • Not rated yet

    • Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice....

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