Fasting

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Product List
  • Ketogenic Diet and Intermittent Fasting Audiobook By Journeymarie Pride cover art

    • Ketogenic Diet and Intermittent Fasting

    • Journey to a Keto Diet and Intermittent Fasting Lifestyle
    • By: Journeymarie Pride
    • Narrated by: Shawna Wolf
    • Length: 1 hr and 23 mins
    • Release date: 05-13-21
    • Language: English
    • Not rated yet

    • In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various types of ketogenic diets and their permitted and prohibited food. You will also learn about the many health benefits of a keto diet and intermittent fasting....

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  • Intermittent Fasting for a Healthier You Audiobook By Shawnie Perez cover art

    • Intermittent Fasting for a Healthier You

    • A Guide to Reset Your Metabolism, Supercharge Your Energy, Speed Up Weight Loss and Detox Your Body
    • By: Shawnie Perez
    • Narrated by: Ashton Haugen
    • Length: 2 hrs and 16 mins
    • Release date: 08-02-21
    • Language: English
    • 5 out of 5 stars 4 ratings

    • This book will be your road map in understanding the A to Z of intermittent fasting. Backed by the words of experts in the field, intermittent fasting is here to revolutionize the very way in which you eat....

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  • Autophagy Audiobook By Ian L. McKenzie cover art

    • Autophagy

    • Live Healty. Discover How Active the Anti-Aging Process Through Intermittent Fasting. Live Longer with Your Self-Cleaning Body's Natural Intelligence
    • By: Ian L. McKenzie
    • Narrated by: Tessa Bryce
    • Length: 3 hrs and 57 mins
    • Release date: 01-03-20
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Would you like to be able to improve your daily bodily functions in a natural way? Would you like to be able to live longer and delay the onset of neurodegenerative diseases? You can do it by practicing autophagy....

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  • Intermittent Fasting for Women Audiobook By Amanda Fung cover art

    • Intermittent Fasting for Women

    • A Simple Guide for Beginners to Heal Your Body, Lose Weight, and Burn Fat Even If You Are over 50. Self-Cleansing Method for Your Metabolism with Autophagy Meal Prep
    • By: Amanda Fung
    • Narrated by: Courtney Encheff
    • Length: 3 hrs and 19 mins
    • Release date: 07-01-20
    • Language: English
    • Not rated yet

    • Obesity is a common health problem among women. The diet is the number one culprit. If one eats more calories than he burns, he gains weight....

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  • Intermittent Fasting for Beginners Audiobook By Kenneth Sterling cover art

    • Intermittent Fasting for Beginners

    • How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
    • By: Kenneth Sterling
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 1 min
    • Release date: 09-25-19
    • Language: English
    • Not rated yet

    • Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....

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  • Fasting the Right Way Audiobook By Eric Pulver cover art

    • Fasting the Right Way

    • Healing Your Body and Mind
    • By: Eric Pulver
    • Narrated by: John William Cantees
    • Length: 2 hrs and 6 mins
    • Release date: 12-02-21
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Fasting the Right Way is your guide to renewing your body and mind. We often think of fasting as merely a way to lose weight. Of course, you can lose a lot of weight by fasting. Fasting can do much more to your body and mind if you do it the right way....

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  • Sports Psychology for Athletes Audiobook By Epic Rios cover art

    • Sports Psychology for Athletes

    • Think Like a Champion and Train Like a Warrior
    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 6 hrs and 59 mins
    • Release date: 11-20-17
    • Language: English
    • 4 out of 5 stars 29 ratings

    • Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body....

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  • Intermittent Fasting for Women Over 50 Audiobook By Mary De Blasio cover art

    • Intermittent Fasting for Women Over 50

    • The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
    • By: Mary De Blasio
    • Narrated by: Jennifer Novack
    • Length: 3 hrs and 23 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet

    • Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting....

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  • Autophagy Cookbook Audiobook By Dan Cook cover art

    • Autophagy Cookbook

    • Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
    • By: Dan Cook
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 16 mins
    • Release date: 04-03-20
    • Language: English
    • Not rated yet

    • Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage....

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  • Intermittent Fasting: Lose Fat Fast! Audiobook By Justin Hart cover art

    • Intermittent Fasting: Lose Fat Fast!

    • Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
    • By: Justin Hart
    • Narrated by: William Bahl
    • Length: 5 hrs and 17 mins
    • Release date: 12-19-17
    • Language: English
    • 5 out of 5 stars 37 ratings

    • With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....

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  • Intermittent Fasting for Women Audiobook By Claire Heart cover art

    • Intermittent Fasting for Women

    • Your Secret Guide to Permanently Lose Fat and Weight While Eating the Foods You Love in Just 21 Days
    • By: Claire Heart
    • Narrated by: Joe Panes
    • Length: 1 hr and 33 mins
    • Release date: 07-09-19
    • Language: English
    • Not rated yet

    • We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting....

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  • Intermittent Fasting Audiobook By Brian Adams cover art

    • Intermittent Fasting

    • Shortcut to Build Muscle, Lose Fat and Easy Weight Loss
    • By: Brian Adams
    • Narrated by: Alexander R Adams
    • Length: 2 hrs and 43 mins
    • Release date: 01-12-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals....

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  • The Anti-Aging Effects of Fasting Audiobook By Dr. Audry Pullman cover art

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  • Advanced Fasting Audiobook By Kelly Gregg MD cover art

    • Advanced Fasting

    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 1 hr and 18 mins
    • Release date: 03-07-24
    • Language: English
    • Not rated yet

    • I am going to assume you have the basic information about fasting, perhaps by reading the several books I have written on this subject.

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  • Weight Loss for Women Audiobook By Kelly Gregg cover art

    • Weight Loss for Women

    • Health Topics
    • By: Kelly Gregg
    • Narrated by: Kelly Gregg
    • Length: 26 mins
    • Release date: 02-02-21
    • Language: English
    • Not rated yet

    • This a short article in which I review what I consider the best weight loss diet for women. It will give you the basics you need, and advise you to go to kellygregg.com for more details. I also mention fasting, as I have found some women will try this to fit into a wedding dress....

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  • Intermittent Fasting for Women Audiobook By Sally Sason cover art

    • Intermittent Fasting for Women

    • A Step-by-Step Guide to Detoxing Your Body Safely and Effectively. Lose Weight Faster by Resetting Your Metabolism and Burning Fat.
    • By: Sally Sason
    • Narrated by: Teena Katz
    • Length: 1 hr and 3 mins
    • Release date: 02-22-22
    • Language: English
    • Not rated yet

    • With this new approach, you can learn how to live a long and healthy life as a woman in her 50s! Are you looking for a way to stay in shape that has been shown to be effective? Or are you merely looking to improve your overall well-being and sense of well-being? Listen to find out more....

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  • Brain Disease and Fasting Audiobook By Kelly Gregg MD cover art

    • Brain Disease and Fasting

    • Health Topics
    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 16 mins
    • Release date: 12-21-21
    • Language: English
    • Not rated yet

    • Parkinson's and Alzheimer's are both increasing in incidence. Many have connected these diseases to the gut biome and type two diabetes. Listen to information that may make you think twice about fasting....

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  • The Fasting Express Audiobook By Jesse Campbell cover art

    • The Fasting Express

    • A Beginners Quick Guide to Losing Weight Through Intermittent Fasting
    • By: Jesse Campbell
    • Narrated by: Helpful Matthew
    • Length: 1 hr and 13 mins
    • Release date: 08-02-23
    • Language: English
    • Not rated yet

    • The Fasting Express: A Beginners Quick Guide to Losing Weight Through Intermittent Fasting is a full-course feast for anyone looking to dip their toes into the ocean of intermittent fasting....

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  • Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets Audio

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  • Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan Audiobook By K

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