Fasting
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Effortless Weight Loss Fasting Beginners Guide to Golden Fasting
- Introduction to Intermittent Fasting 8:16 Diet & 5:2 Fasting Steady Weight Loss Without Hunger
- By: Greenleatherr
- Narrated by: Russell Newton
- Length: 1 hr and 8 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to perform the 8:16 and 5:2 intermittent-fasting diets properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions....
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I love this book
- By alisha on 12-26-18
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Effortless Weight Loss Fasting Beginners Guide to Golden Fasting
- Introduction to Intermittent Fasting 8:16 Diet & 5:2 Fasting Steady Weight Loss Without Hunger
- Narrated by: Russell Newton
- Length: 1 hr and 8 mins
- Release date: 09-11-18
- Language: English
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This audiobook contains proven steps and strategies on how to perform the 8:16 and 5:2 intermittent-fasting diets properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions....
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster....
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Great explanation of the 5 types of IF
- By MM on 11-12-18
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Release date: 06-15-18
- Language: English
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster....
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Intermittent Fasting for Women over 50
- The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
- By: Winifred Campbell
- Narrated by: Jazereel Bellano
- Length: 4 hrs and 7 mins
- Unabridged
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Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....
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Intermittent Fasting for Women over 50
- The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
- Narrated by: Jazereel Bellano
- Length: 4 hrs and 7 mins
- Release date: 11-03-21
- Language: English
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Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....
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Repetitive, inaccurate, and poorly written
- By Jessie on 01-13-20
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Release date: 11-07-19
- Language: English
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....
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The Guide to Intermittent Fasting
- The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
- By: Alia Zora
- Narrated by: Olivia Houghton
- Length: 1 hr and 4 mins
- Unabridged
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If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....
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The Guide to Intermittent Fasting
- The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
- Narrated by: Olivia Houghton
- Length: 1 hr and 4 mins
- Release date: 06-14-23
- Language: English
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If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- By: Andrew Sorenson
- Narrated by: Kenneth Elliott
- Length: 3 hrs
- Unabridged
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
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The results are incredible.
- By Melissa Rose on 03-14-20
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrated by: Kenneth Elliott
- Length: 3 hrs
- Release date: 03-02-20
- Language: English
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
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Master Fasting
- Level Up Your Life with a One Meal a Day Fasting Program
- By: Autumn Sayers
- Narrated by: Jeanette Funderburg
- Length: 1 hr and 4 mins
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Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....
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Master Fasting
- Level Up Your Life with a One Meal a Day Fasting Program
- Narrated by: Jeanette Funderburg
- Length: 1 hr and 4 mins
- Release date: 11-23-18
- Language: English
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Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....
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Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
- By: Amy Smith
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 19 mins
- Unabridged
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If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you....
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Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 19 mins
- Release date: 04-22-19
- Language: English
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If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you....
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The Assembly
- Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
- By: Dean V. Ryker
- Narrated by: Helpful Matthew
- Length: 3 hrs and 10 mins
- Unabridged
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More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out....
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The Assembly
- Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
- Narrated by: Helpful Matthew
- Length: 3 hrs and 10 mins
- Release date: 10-28-22
- Language: English
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More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out....
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Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- By: Serena Stephens
- Narrated by: Angela Bennett
- Length: 3 hrs
- Unabridged
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If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall....
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Excellent Audible.
- By S. Walsh on 04-14-20
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Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- Narrated by: Angela Bennett
- Length: 3 hrs
- Release date: 04-11-20
- Language: English
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If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall....
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Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great
- By: Scott Clark
- Narrated by: William Bahl
- Length: 3 hrs and 17 mins
- Unabridged
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Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting....
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Useful guide
- By Jilliane Dee on 05-19-20
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Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great
- Narrated by: William Bahl
- Length: 3 hrs and 17 mins
- Release date: 09-11-18
- Language: English
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Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting....
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- By: Lisa Weil
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Unabridged
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life....
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Great buy!
- By mark on 08-17-21
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Release date: 08-02-21
- Language: English
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life....
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- By: Craig Miller
- Narrated by: Doug Greene
- Length: 2 hrs and 20 mins
- Unabridged
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Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....
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Guide with useful information
- By Haluk on 02-07-17
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Narrated by: Doug Greene
- Length: 2 hrs and 20 mins
- Release date: 01-11-17
- Language: English
- Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....
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Fasting for Beginners
- A Comprehensive Guide on How to Use Fasting & Keto Diets Affectively.
- By: Nicholas Brown
- Narrated by: Karl Weber
- Length: 2 hrs and 22 mins
- Unabridged
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In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand....
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Fasting for Beginners
- A Comprehensive Guide on How to Use Fasting & Keto Diets Affectively.
- Narrated by: Karl Weber
- Length: 2 hrs and 22 mins
- Release date: 03-29-21
- Language: English
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In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand....
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Intermittent Fasting
- Simple but Effective Dieting to Lose Weight and Live Longer
- By: Michael Wease
- Narrated by: Gene Blake
- Length: 58 mins
- Unabridged
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With intermittent fasting, you don't exactly live without food....
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Intermittent Fasting
- Simple but Effective Dieting to Lose Weight and Live Longer
- Narrated by: Gene Blake
- Length: 58 mins
- Release date: 06-19-17
- Language: English
- With intermittent fasting, you don't exactly live without food....
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Intermittent Fasting for Women
- How to Lose Weight While traveling - Without Affecting Your Schedule
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 4 mins
- Unabridged
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You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life. With intermittent fasting, you can do what you want all while sticking to your diet....
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I have done research on fasting.
- By Lucy Orta on 09-25-19
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Intermittent Fasting for Women
- How to Lose Weight While traveling - Without Affecting Your Schedule
- Narrated by: Betty Johnston
- Length: 1 hr and 4 mins
- Release date: 03-18-19
- Language: English
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You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life. With intermittent fasting, you can do what you want all while sticking to your diet....
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Intermittent Fasting
- Discover the Secret to Better Health
- By: Louis Laurent
- Narrated by: Skyler Morgan
- Length: 1 hr and 15 mins
- Unabridged
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Start enjoying the best kept secret of all the big fitness gurus and celebs today....
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Horrible
- By Anonymous User on 08-15-17
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Intermittent Fasting
- Discover the Secret to Better Health
- Narrated by: Skyler Morgan
- Length: 1 hr and 15 mins
- Release date: 03-13-17
- Language: English
- Start enjoying the best kept secret of all the big fitness gurus and celebs today....
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Intermittent Fasting and Ketogenic Diet
- How to Use Fasting in Combination with the Ketogenic Diet to Burn Fat Effortlessly
- By: Donna Winfrey
- Narrated by: Sydney Hill
- Length: 1 hr and 38 mins
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Learn about the benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet....
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Intermittent Fasting and Ketogenic Diet
- How to Use Fasting in Combination with the Ketogenic Diet to Burn Fat Effortlessly
- Narrated by: Sydney Hill
- Length: 1 hr and 38 mins
- Release date: 04-10-18
- Language: English
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Learn about the benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet....
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Intermittent Fasting for Women Over 50
- The Essential 101 16/8 Diet Guide for Beginners to Fast, Easy, Safe Weight Loss Without Counting Calories. Prevent Diseases and Live Your Healthiest Lifestyle
- By: Teresa Ross
- Narrated by: Emily Rose Williams
- Length: 3 hrs and 47 mins
- Unabridged
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Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health? Listen to find out more....
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well
- By Louise Stokes on 06-05-20
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Intermittent Fasting for Women Over 50
- The Essential 101 16/8 Diet Guide for Beginners to Fast, Easy, Safe Weight Loss Without Counting Calories. Prevent Diseases and Live Your Healthiest Lifestyle
- Narrated by: Emily Rose Williams
- Length: 3 hrs and 47 mins
- Release date: 06-02-20
- Language: English
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Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health? Listen to find out more....
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Intermittent Fasting for Women
- Detox Your Body and Stay Fit Without Suffering, the Ultimate Fat Burning Guide.
- By: Jennifer Winston
- Narrated by: Stephen M. Gillikin
- Length: 3 hrs and 49 mins
- Unabridged
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Intermittent fasting is an incredible dieting trend that has exploded in popularity across the modern world. Backed by countless scientific studies, it’s a proven way of reducing inflammation, detoxing harmful compounds, and shedding excess weight....
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Intermittent Fasting for Women
- Detox Your Body and Stay Fit Without Suffering, the Ultimate Fat Burning Guide.
- Narrated by: Stephen M. Gillikin
- Length: 3 hrs and 49 mins
- Release date: 06-09-21
- Language: English
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Intermittent fasting is an incredible dieting trend that has exploded in popularity across the modern world. Backed by countless scientific studies, it’s a proven way of reducing inflammation, detoxing harmful compounds, and shedding excess weight....
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