Fasting

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  • Effortless Weight Loss Fasting Beginners Guide to Golden Fasting Audiobook By Greenleatherr cover art

    • Effortless Weight Loss Fasting Beginners Guide to Golden Fasting

    • Introduction to Intermittent Fasting 8:16 Diet & 5:2 Fasting Steady Weight Loss Without Hunger
    • By: Greenleatherr
    • Narrated by: Russell Newton
    • Length: 1 hr and 8 mins
    • Release date: 09-11-18
    • Language: English
    • 5 out of 5 stars 8 ratings

    • This audiobook contains proven steps and strategies on how to perform the 8:16 and 5:2 intermittent-fasting diets properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions....

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  • Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body Audiobook By Jamie Connor

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  • Intermittent Fasting for Women over 50 Audiobook By Winifred Campbell cover art

    • Intermittent Fasting for Women over 50

    • The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 4 hrs and 7 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet

    • Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....

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  • Autophagy Secrets Audiobook By Mark Evans cover art

    • Autophagy Secrets

    • Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
    • By: Mark Evans
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 39 mins
    • Release date: 11-07-19
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....

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  • The Guide to Intermittent Fasting Audiobook By Alia Zora cover art

    • The Guide to Intermittent Fasting

    • The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
    • By: Alia Zora
    • Narrated by: Olivia Houghton
    • Length: 1 hr and 4 mins
    • Release date: 06-14-23
    • Language: English
    • Not rated yet

    • If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....

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  • The Science of Intermittent Fasting Audiobook By Andrew Sorenson cover art

    • The Science of Intermittent Fasting

    • Why Intermittent Fasting Works and How to Do It the Right Way
    • By: Andrew Sorenson
    • Narrated by: Kenneth Elliott
    • Length: 3 hrs
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....

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  • Master Fasting Audiobook By Autumn Sayers cover art

    • Master Fasting

    • Level Up Your Life with a One Meal a Day Fasting Program
    • By: Autumn Sayers
    • Narrated by: Jeanette Funderburg
    • Length: 1 hr and 4 mins
    • Release date: 11-23-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....

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  • Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifesty

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  • The Assembly Audiobook By Dean V. Ryker cover art

    • The Assembly

    • Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
    • By: Dean V. Ryker
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 10 mins
    • Release date: 10-28-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out....

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  • Autophagy Audiobook By Serena Stephens cover art

    • Autophagy

    • Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
    • By: Serena Stephens
    • Narrated by: Angela Bennett
    • Length: 3 hrs
    • Release date: 04-11-20
    • Language: English
    • 5 out of 5 stars 8 ratings

    • If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall....

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  • Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great Audiobook By Scott Clark cover

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  • Intermittent Fasting for Women over 50 Audiobook By Lisa Weil cover art

    • Intermittent Fasting for Women over 50

    • The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
    • By: Lisa Weil
    • Narrated by: Dm Studios
    • Length: 6 hrs and 30 mins
    • Release date: 08-02-21
    • Language: English
    • 5 out of 5 stars 35 ratings

    • It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life....

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  • Intermittent Fasting Audiobook By Craig Miller cover art

    • Intermittent Fasting

    • The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
    • By: Craig Miller
    • Narrated by: Doug Greene
    • Length: 2 hrs and 20 mins
    • Release date: 01-11-17
    • Language: English
    • 4 out of 5 stars 61 ratings
    • Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons....

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  • Fasting for Beginners Audiobook By Nicholas Brown cover art

    • Fasting for Beginners

    • A Comprehensive Guide on How to Use Fasting & Keto Diets Affectively.
    • By: Nicholas Brown
    • Narrated by: Karl Weber
    • Length: 2 hrs and 22 mins
    • Release date: 03-29-21
    • Language: English
    • Not rated yet

    • In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand....

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  • Intermittent Fasting Audiobook By Michael Wease cover art

    • Intermittent Fasting

    • Simple but Effective Dieting to Lose Weight and Live Longer
    • By: Michael Wease
    • Narrated by: Gene Blake
    • Length: 58 mins
    • Release date: 06-19-17
    • Language: English
    • 4 out of 5 stars 17 ratings
    • With intermittent fasting, you don't exactly live without food....

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  • Intermittent Fasting for Women Audiobook By Beatrice Anahata cover art

    • Intermittent Fasting for Women

    • How to Lose Weight While traveling - Without Affecting Your Schedule
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 4 mins
    • Release date: 03-18-19
    • Language: English
    • 5 out of 5 stars 40 ratings

    • You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life. With intermittent fasting, you can do what you want all while sticking to your diet....

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  • Intermittent Fasting Audiobook By Louis Laurent cover art

    • Intermittent Fasting

    • Discover the Secret to Better Health
    • By: Louis Laurent
    • Narrated by: Skyler Morgan
    • Length: 1 hr and 15 mins
    • Release date: 03-13-17
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Start enjoying the best kept secret of all the big fitness gurus and celebs today....

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  • Intermittent Fasting and Ketogenic Diet Audiobook By Donna Winfrey cover art

    • Intermittent Fasting and Ketogenic Diet

    • How to Use Fasting in Combination with the Ketogenic Diet to Burn Fat Effortlessly
    • By: Donna Winfrey
    • Narrated by: Sydney Hill
    • Length: 1 hr and 38 mins
    • Release date: 04-10-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Learn about the benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet....

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  • Intermittent Fasting for Women Over 50 Audiobook By Teresa Ross cover art

    • Intermittent Fasting for Women Over 50

    • The Essential 101 16/8 Diet Guide for Beginners to Fast, Easy, Safe Weight Loss Without Counting Calories. Prevent Diseases and Live Your Healthiest Lifestyle
    • By: Teresa Ross
    • Narrated by: Emily Rose Williams
    • Length: 3 hrs and 47 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health? Listen to find out more....

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  • Intermittent Fasting for Women Audiobook By Jennifer Winston cover art

    • Intermittent Fasting for Women

    • Detox Your Body and Stay Fit Without Suffering, the Ultimate Fat Burning Guide.
    • By: Jennifer Winston
    • Narrated by: Stephen M. Gillikin
    • Length: 3 hrs and 49 mins
    • Release date: 06-09-21
    • Language: English
    • Not rated yet

    • Intermittent fasting is an incredible dieting trend that has exploded in popularity across the modern world. Backed by countless scientific studies, it’s a proven way of reducing inflammation, detoxing harmful compounds, and shedding excess weight....

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