Intermittent Fasting for Women 30-Day Challenge

Complete Weight Loss Guide for Women: Burn Fat, Slim Down, and Heal Your Body

De: Susan Katz

Narrado por: Caitlyn Johnston

Duración: 3 h y 4 m

Resumen del Editor

Are you a woman who is serious about losing weight?

Have you tried and failed to shed excess weight in the past?

Losing weight can be hard work and almost everyone finds it challenging when they make that decision to diet. Finding the right weight loss program is essential of course, otherwise you are doomed to failure, and this where many come unstuck. But there is an answer that works for millions.

In this audiobook, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days.

What the 30-day challenge entails?

• Quick start guide, to get you off and running as soon as possible
• Scheduling your fasting, so you know when to fast and when to eat
• What to foods to eat after your fasting, for maximum effectiveness
• What substances to avoid while doing the 30 challenge
• Dealing with emotional imbalances you might go through when starting.
• And much much more!

Specifically written for women, this is one audiobook that could hold all the answers you’ve been searching for and is designed to see you lose weight in just a 30 days.

Get a copy today and see how Intermittent Fasting could be perfect for you!

©2019 Susan Katz (P)2019 Susan Katz

Super helpful

great book and super helpful. happy to have a book that's geared towards women. it's hard to navigate the world of dieting. this book took all the thinking out of it!

Interesting

Intermittent Fasting for Women 30 Day Challenge is packed full of information. This book is short but honestly should be digested one section at a time; there is just that much content. This book is ideal for someone who is considering intermittent fasting (IF). I found the history and health benefits of IF very interesting. My only disagreement is the author’s personal opinion on willpower. There is plenty of research out there that provides information on the chemical changes that the brain undergoes when dieting which drives behavior; it’s not all about a lack of desire or “willpower”. The narrator did a nice job. I received a free copy of this audiobook at my request and have voluntarily left this review.

Very Informative

The book was very informative, had a lot of history on fasting... Will listen to it again.

Meh.

I was excited to jump into this audiobook. I've heard of IF and I've practiced it here and there, I was curious what was so different since this book is targeted towards women. Nothing really. I didn't like how the author made it seem like IF was the answer to everyone's failed diet attempts. Eating right but not losing weight? It's cause you're not fasting. Working out but not losing weight? It's cause you're not fasting. IF is apparently the cure-all to some chronic illnesses too. She made some pretty exaggerated claims which made me lose interest in the book. I'm sure this audiobook may be informative for some, unfortunately it wasn't for me.

I was given this free review copy audiobook at my request and have voluntarily left this review