Fasting

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  • Keto & Fasting Mastery Audiobook By Magnus Evans cover art

    • Keto & Fasting Mastery

    • Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
    • By: Magnus Evans
    • Narrated by: Lee Goettl, Joe Wosik
    • Length: 9 hrs and 12 mins
    • Release date: 02-28-20
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....

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  • The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet Audiobook By Lee Davies cover art

    • The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet

    • A Complete Beginner's Guide to Losing Weight Fast, Burning Fat Quickly, Initiating Autophagy & Healing Your Body Naturally
    • By: Lee Davies
    • Narrated by: Allan Bremer
    • Length: 1 hr and 4 mins
    • Release date: 10-10-19
    • Language: English
    • 2 out of 5 stars 1 rating

    • Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way....

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  • Fasting Diet for Beginners Audiobook By Rayan Lloyd cover art

    • Fasting Diet for Beginners

    • Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
    • By: Rayan Lloyd
    • Narrated by: Kevin Harding, Lara Kazakova, Chat Dashman
    • Length: 7 hrs and 36 mins
    • Release date: 03-27-20
    • Language: English
    • Not rated yet

    • These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....

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  • Ketogenic Diet and Intermittent Fasting: 2 Manuscripts Audiobook By Christine Moore cover art

    • Ketogenic Diet and Intermittent Fasting: 2 Manuscripts

    • Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
    • By: Christine Moore
    • Narrated by: Russell Newton
    • Length: 5 hrs and 50 mins
    • Release date: 11-19-18
    • Language: English
    • 4.5 out of 5 stars 101 ratings

    • Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....

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  • Intermittent Fasting Formula Done Right for Anyone Over 40 Audiobook By Zaxtion Johnson cover art

    • Intermittent Fasting Formula Done Right for Anyone Over 40

    • Accept Fasting, Reject Feasting. Build a Stronger Mind Body Connection, Obtain Through Sheer Willpower.
    • By: Zaxtion Johnson
    • Narrated by: Dan Levy
    • Length: 1 hr and 29 mins
    • Release date: 07-21-22
    • Language: English
    • Not rated yet

    • It is indeed true that intermittent fasting has the power to enhance your heart health, lower your cholesterol levels, lower your systolic blood pressure, initiate cellular repair, help enhance the effectiveness of chemotherapy and prevent cancer, increase human growth hormone, and more....

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  • Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting

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  • How to Pick the Perfect Fasting Diet Audiobook By Joy Marensky cover art

    • How to Pick the Perfect Fasting Diet

    • The Best Strategies for the Fasting Diet
    • By: Joy Marensky
    • Narrated by: Shir Carmely
    • Length: 38 mins
    • Release date: 06-02-14
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Fasting diets are becoming more popular because people are constantly in search of new ways to shed pounds as quickly as possible....

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  • Intermittent Fasting for Seniors Audiobook By Norah Halstead cover art

    • Intermittent Fasting for Seniors

    • How to Be Healthy, Look Younger, and Feel Great
    • By: Norah Halstead
    • Narrated by: David Van Der Molen
    • Length: 1 hr and 28 mins
    • Release date: 11-06-23
    • Language: English
    • Not rated yet

    • A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start....

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  • Intermittent Fasting Audiobook By Richard Newman cover art

    • Intermittent Fasting

    • A Beginners Guide to Losing Weight Through "Intermittent Fasting"
    • By: Richard Newman
    • Narrated by: Danny Hughes
    • Length: 52 mins
    • Release date: 05-18-18
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....

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  • Intermittent Fasting for Women over 50 Audiobook By Audrey Gina MC Roses cover art

    • Intermittent Fasting for Women over 50

    • How to Learn!: What You Can Do to Improve Your Weight Loss
    • By: Audrey Gina MC Roses
    • Narrated by: Connor Chaney
    • Length: 4 hrs and 29 mins
    • Release date: 09-22-20
    • Language: English
    • Not rated yet

    • Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss....

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  • The Assembly Audiobook By Dean V. Ryker cover art

    • The Assembly

    • Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
    • By: Dean V. Ryker
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 10 mins
    • Release date: 10-28-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out....

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  • Autophagy Audiobook By Ian L. McKenzie cover art

    • Autophagy

    • Live Healty. Discover How Active the Anti-Aging Process Through Intermittent Fasting. Live Longer with Your Self-Cleaning Body's Natural Intelligence
    • By: Ian L. McKenzie
    • Narrated by: Tessa Bryce
    • Length: 3 hrs and 57 mins
    • Release date: 01-03-20
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Would you like to be able to improve your daily bodily functions in a natural way? Would you like to be able to live longer and delay the onset of neurodegenerative diseases? You can do it by practicing autophagy....

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  • Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Audiobook By Charles Kelso cover art

    • Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!

    • By: Charles Kelso
    • Narrated by: Jeremy Dean
    • Length: 1 hr and 27 mins
    • Release date: 11-20-18
    • Language: English
    • Not rated yet

    • Discover how you can burn fat, stay healthy, and live longer with an intermittent fasting diet plan. You should choose intermittent fasting because it will help you achieve your weight-loss goals. Even though all calories are not equal, restricting them is the key to losing weight....

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  • Intermittent Fasting for Women over 50 Audiobook By Julia Clark cover art

    • Intermittent Fasting for Women over 50

    • The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
    • By: Julia Clark
    • Narrated by: DM Studios
    • Length: 8 hrs and 31 mins
    • Release date: 04-01-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin....

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  • Intermittent Fasting and Dieting for Women Audiobook By Amiyas Davis cover art

    • Intermittent Fasting and Dieting for Women

    • How Women Can Overcome the Weight Loss Struggle Through Intermittent Fasting
    • By: Amiyas Davis
    • Narrated by: Amanda Svaleson
    • Length: 2 hrs and 35 mins
    • Release date: 10-07-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent Fasting and Dieting for Women is an audiobook packed with nuggets of wisdom for the young, the aged, and the in-between. There has been so much misinformation regarding women and health over the years, not forgetting to mention the unrealistic standards....

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  • Intermittent Fasting Audiobook By Zoey Jacobs cover art

    • Intermittent Fasting

    • The Diet that’s Not Really a Diet but Helps with Brain Detox and Weight Loss
    • By: Zoey Jacobs
    • Narrated by: Brandon Sukhu
    • Length: 1 hr and 2 mins
    • Release date: 11-30-20
    • Language: English
    • 2 out of 5 stars 1 rating

    • Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that....

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  • Conscious Intermittent Fasting for Women over 50 Audiobook By Naomi Lindsey cover art

    • Conscious Intermittent Fasting for Women over 50

    • The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
    • By: Naomi Lindsey
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 42 mins
    • Release date: 09-25-23
    • Language: English
    • 5 out of 5 stars 23 ratings

    • Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task....

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  • Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle Audiobook By Weight Loss Master cover art

    • Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle

    • Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
    • By: Weight Loss Master
    • Narrated by: Rachel Leblang
    • Length: 6 hrs and 9 mins
    • Release date: 06-21-19
    • Language: English
    • Not rated yet

    • Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....

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  • Fasting Audiobook By Chad C. Blade cover art

    • Fasting

    • The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
    • By: Chad C. Blade
    • Narrated by: John Hays
    • Length: 25 mins
    • Release date: 01-31-20
    • Language: English
    • Not rated yet

    • The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored....

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  • Intermittent Fasting: Guide for Women and Men Audiobook By Tim Martin cover art

    • Intermittent Fasting: Guide for Women and Men

    • Lose Weight or Build Muscle for Men and Women + 14 Day Meal Plan for Weight Loss
    • By: Tim Martin
    • Narrated by: Brian R. Scott
    • Length: 3 hrs and 13 mins
    • Release date: 10-04-18
    • Language: English
    • Not rated yet

    • You’ve heard the hype, and now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight-loss success stories....

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