Fasting

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  • Intermittent Fasting Audiobook By Eden Rohmer cover art

    • Intermittent Fasting

    • Lose Weight, Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
    • By: Eden Rohmer
    • Narrated by: KD Marie
    • Length: 1 hr and 53 mins
    • Release date: 07-26-18
    • Language: English
    • 2 out of 5 stars 1 rating

    • Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. You will learn the secrets that make intermittent fasting so successful....

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  • Keto and Intermittent Fasting Mastery Audiobook By Georgia Bolton cover art

    • Keto and Intermittent Fasting Mastery

    • Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!
    • By: Georgia Bolton
    • Narrated by: Claire Neigenfind
    • Length: 6 hrs and 33 mins
    • Release date: 05-08-19
    • Language: English
    • 5 out of 5 stars 105 ratings

    • Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? Listen to find out more....

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  • Autophagy Audiobook By David Albert Colinsky cover art

    • Autophagy

    • A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
    • By: David Albert Colinsky
    • Narrated by: Teresa Garcia
    • Length: 5 hrs and 6 mins
    • Release date: 11-28-19
    • Language: English
    • 5 out of 5 stars 56 ratings

    • Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process. If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place....

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  • The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever Audiobook By Nick Holt cover art

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  • Intermittent Fasting for Women Audiobook By Jessica Drapson cover art

    • Intermittent Fasting for Women

    • Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
    • By: Jessica Drapson
    • Narrated by: Hailey Neilson
    • Length: 3 hrs and 24 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet

    • Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....

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  • A Quick Guide to Intermittent Fasting Audiobook By Matthew Kendal cover art

    • A Quick Guide to Intermittent Fasting

    • A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
    • By: Matthew Kendal
    • Narrated by: Gregory Allen Siders
    • Length: 2 hrs and 7 mins
    • Release date: 10-01-21
    • Language: English
    • Not rated yet

    • This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more....

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  • Intermittent Fasting for Women Audiobook By Mia Light cover art

    • Intermittent Fasting for Women

    • Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
    • By: Mia Light
    • Narrated by: Daki De Alwis
    • Length: 1 hr and 53 mins
    • Release date: 08-10-18
    • Language: English
    • 4 out of 5 stars 11 ratings

    • Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan....

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  • Fasting Audiobook By Archibald Alexander cover art

    • Fasting

    • By: Archibald Alexander
    • Narrated by: Matthew Erwin
    • Length: 5 mins
    • Release date: 04-24-19
    • Language: English
    • Not rated yet

    • In this sermon, Archibald Alexander deals with fasting, based on inter alia Isaiah 58:3-5 and Joel 2:12-13. He argues that external fasting, without corresponding internal penitence and humiliation, is hypocrisy and that fasting must be accompanied by true humility....

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  • Keto Guide Audiobook By Noe Hernandez cover art

    • Keto Guide

    • Challenges, Story, Lifestyle, Health Benefits & Simple
    • By: Noe Hernandez
    • Narrated by: Lizzie Richards
    • Length: 1 hr and 15 mins
    • Release date: 05-29-21
    • Language: English
    • Not rated yet

    • This book is only for information, and it promotes good health. You may lose weight and have a healthier lifestyle by following this book, but this is not guaranteed. I am not a doctor or any classified physician....

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  • Intermittent Fasting in a Nutshell Audiobook By Jeff Parsons cover art

    • Intermittent Fasting in a Nutshell

    • A Quick Beginner's Guide for Mastering the Health and Weight Loss Principles of Intermittent Fasting to Lose Excess Weight, Get Healthy, and Feel Amazing
    • By: Jeff Parsons
    • Narrated by: Chris Clyne
    • Length: 3 hrs and 15 mins
    • Release date: 03-31-20
    • Language: English
    • Not rated yet

    • Tens of thousands - if not hundreds of thousands - of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin....

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  • Intermittent Fasting for Women over 50 Audiobook By Daisy Holyes cover art

    • Intermittent Fasting for Women over 50

    • A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
    • By: Daisy Holyes
    • Narrated by: DM Studios
    • Length: 3 hrs and 54 mins
    • Release date: 09-27-21
    • Language: English
    • Not rated yet

    • In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....

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  • Intermittent Fasting Audiobook By Leonardo Waft cover art

    • Intermittent Fasting

    • Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
    • By: Leonardo Waft
    • Narrated by: Aaron Black
    • Length: 2 hrs and 16 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet

    • Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе mау bе intеrеѕtеd in the health bеnеfitѕ...

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  • Restore Health with Food Audiobook By Kristoff May cover art

    • Restore Health with Food

    • Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
    • By: Kristoff May
    • Narrated by: Gregory Allen Siders
    • Length: 1 hr and 23 mins
    • Release date: 07-14-21
    • Language: English
    • Not rated yet

    • You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....

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  • Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included) Audiob

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Pedro Hernandez cover art

    • Ketogenic Diet and Intermittent Fasting

    • A One Month Get Started Guide
    • By: Pedro Hernandez
    • Narrated by: Dr. Michelle Savage
    • Length: 1 hr and 18 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • You will learn about the keto diet, intermittent fasting, and the relationship between the two in this book. Here’s a complete guide to intermittent fasting, including its advantages and whether we can combine the two....

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  • The Complete Guide to Intermittent Fasting Audiobook By Kristy McMillan cover art

    • The Complete Guide to Intermittent Fasting

    • The Only Guide You’ll Ever Need
    • By: Kristy McMillan
    • Narrated by: Alyssa Marie
    • Length: 1 hr and 2 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • The author describes in great detail the types of intermittent fasting and the benefits that it has on health. If you are looking to lose weight easily (especially during menopause) or just feel better or connect spiritually, this is definitely the book for you....

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  • Keto Diet: Cure for Weight Loss and Degenerative Diseases Audiobook By Mark Sanders cover art

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  • Intermittent Fasting Audiobook By Sarah Maddington cover art

    • Intermittent Fasting

    • A Quick and Easy Guide for Beginners: The Secrets of Fat Burning, Rapid Weight Loss, and a Healthy Lifestyle
    • By: Sarah Maddington
    • Narrated by: Sangita Chauhan
    • Length: 2 hrs and 9 mins
    • Release date: 05-23-18
    • Language: English
    • Not rated yet

    • Intermittent fasting is a great way to reach all of your health goals. While it can be used as a diet, many people find wonderful results with intermittent fasting as a lifestyle choice to help lose weight, build muscle, or maintain weight, depending on health goals....

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  • Intermittent Fasting for Women Over 50 Audiobook By Eveline Smith cover art

    • Intermittent Fasting for Women Over 50

    • Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
    • By: Eveline Smith
    • Narrated by: Carolyn Pada
    • Length: 3 hrs and 27 mins
    • Release date: 04-26-21
    • Language: English
    • Not rated yet

    • For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....

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  • Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body Audiobook By Jamie Connor

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