-
Intermittent Fasting
- Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
- Narrado por: Ralph L. Rati
- Duración: 2 h y 41 m
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Resumen del Editor
If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?
If you answered yes, then this is the book you've been waiting for.
This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping.
Inside you will learn:
- Intermittent fasting basics
- Types of intermittent fasting & fasting schedules
- 20+ intermittent fasting tips & tricks
- Intermittent fasting resources, apps, & books
- 70+ intermittent fasting recipes
Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.
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- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 8 h y 49 m
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- De Amazshop .222222 en 10-02-24
De: Ilana Jacqueline
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kohler
- 12-10-17
It really works
I have found it to be the easiest diet I've ever been on. I could never stick with any diet for more than a few months before and I've tried everything else in my life.This book mainly talks about intermittent fasting which i feel very comfortable with..
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- Syed
- 12-03-17
Works best
A good book to read, I found on this book explanations and full of resources guide with more than 70 healthy calorie meals.Intermittent fasting allows to improve health and lose weight following a simple lifestyle.
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- edwin
- 12-10-17
motivational book
I love this weight losing and muscle gaining process and do it weekly. I come back to this audio when I require some new motivation also intermittent fasting is entirely new experience for me which i missed so far,, hereafter i will keep that in my mind...
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- The Homesteader
- 11-11-17
Excellent listen.
Intermittent fasting is a great solution for losing fat and gaining muscle mass. Such plans are covered in this audio, and really helps the newbie get up to speed.
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- Abufarims
- 12-03-17
Love this book
This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting off you, all while retaining or even gaining muscle mass and most productive body you could ever imagine by incorporating intermittent fasting.
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- KellyGreen
- 12-02-17
Wow,i loved it
This is an "easy way" step-by-step system to lose weight in a healthful way using fasting. Here's a new and interesting way to join fasting I'd never thought of before.An amazing breakthrough in thinking regarding how to eat and that you don't need to diet.
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- the MISSUS
- 11-20-17
intermittent fasting at its best
One thing that lured me into intermittent fasting program is the idea that my muscle I can still hold on to my muscle. It has shared sustainable methods that are worth incorporating. But I’m expecting that I’ll be struggling in the first few days as I haven’t tried fasting before.
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- Brianna Denise Krooberg
- 08-20-18
Listen to this!
The fasting tips and tricks are really fantastic. I think this kind of fasting will help me and my husband with our diet. This also includes some recipes! Worth it!
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- hayden
- 12-10-17
intermittent fasting for healthy life
This book majorly covers healthy food,benefits of intermittent fasting, tips and tricks to gain muscle and to lose weight that is what i have been looking for many years i just follow the main tips as a result of that i loss nearly five pounds.,,, This gives me more confidence for coming years..
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- Kelly
- 10-31-17
Good guide to lead in productive & healthier life!
This is a good source and great guide not only in to loosing weight but also to improve your health. It explains also the secrets of intermitent fasting that's also gives helpful resources and healthy recipes. For me this is a good method because it allows you to build muscle, burn fat and has all the benefits of a healthier leads to longer and more productive life!
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