Fasting

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  • Fasting: The Ultimate Guide for Beginners Audiobook By Adrian Michel cover art

    • Fasting: The Ultimate Guide for Beginners

    • Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
    • By: Adrian Michel
    • Narrated by: Gene Blake
    • Length: 1 hr and 4 mins
    • Release date: 10-30-17
    • Language: English
    • 5 out of 5 stars 8 ratings
    • This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....

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  • Intermittent Fasting 16/8 Audiobook By Jaida Ellison cover art

    • Intermittent Fasting 16/8

    • Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle: Includes Delicious Fat Burning Recipes
    • By: Jaida Ellison
    • Narrated by: Karen Danke
    • Length: 3 hrs and 42 mins
    • Release date: 10-04-19
    • Language: English
    • 5 out of 5 stars 9 ratings

    • With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting....

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  • Intermittent Fasting: The Fountain of Youth for Men and Women over 50 Audiobook By Rob Birsch cover art

    • Intermittent Fasting: The Fountain of Youth for Men and Women over 50

    • Unlock the Secrets to Looking Better, Feeling Younger, and Living Longer
    • By: Rob Birsch
    • Narrated by: Kyle Jefferson Rogers
    • Length: 1 hr and 33 mins
    • Release date: 07-29-22
    • Language: English
    • Not rated yet

    • If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips....

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  • Intermittent Fasting for Beginners Audiobook By Diana Lor, Anna Watson cover art

    • Intermittent Fasting for Beginners

    • An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
    • By: Diana Lor, Anna Watson
    • Narrated by: Mike Carnes
    • Length: 3 hrs and 13 mins
    • Release date: 02-13-19
    • Language: English
    • 5 out of 5 stars 77 ratings

    • This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness....

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  • Safe and Proven Fasting Guide Audiobook By Christopher J. Davis M.D., Anna G. Taylor cover art

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  • 2 Meals a Day Audiobook By Andrew Pryce cover art

    • 2 Meals a Day

    • And Its Benefits
    • By: Andrew Pryce
    • Narrated by: Chaleeya Yeh
    • Length: 2 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • Not rated yet

    • Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health....

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  • The Complete Guide to Intermittent Fasting Audiobook By Kristy McMillan cover art

    • The Complete Guide to Intermittent Fasting

    • The Only Guide You’ll Ever Need
    • By: Kristy McMillan
    • Narrated by: Alyssa Marie
    • Length: 1 hr and 2 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • The author describes in great detail the types of intermittent fasting and the benefits that it has on health. If you are looking to lose weight easily (especially during menopause) or just feel better or connect spiritually, this is definitely the book for you....

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  • Keto Guide Audiobook By Noe Hernandez cover art

    • Keto Guide

    • Challenges, Story, Lifestyle, Health Benefits & Simple
    • By: Noe Hernandez
    • Narrated by: Lizzie Richards
    • Length: 1 hr and 15 mins
    • Release date: 05-29-21
    • Language: English
    • Not rated yet

    • This book is only for information, and it promotes good health. You may lose weight and have a healthier lifestyle by following this book, but this is not guaranteed. I am not a doctor or any classified physician....

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  • IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle Audiobook By Simone Jacobs, Jennifer Louiss

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  • Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual F

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  • Intermittent Fasting for Women and Ketogenic Diet for Women Audiobook By Amy Sanders, Jimmy Fung cover art

    • Intermittent Fasting for Women and Ketogenic Diet for Women

    • Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included
    • By: Amy Sanders, Jimmy Fung
    • Narrated by: Jim D. Johnston
    • Length: 2 hrs and 32 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works....

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  • Intermittent Fasting for Women After 50 Audiobook By Martha Kirby cover art

    • Intermittent Fasting for Women After 50

    • By: Martha Kirby
    • Narrated by: Donna De Jesus
    • Length: 3 hrs and 36 mins
    • Release date: 11-01-21
    • Language: English
    • Not rated yet

    • This audiobook provides you with a solution to all of your worries about your weight and health, further covering the ins and outs of intermittent fasting, especially for women in their 50s once they hit menopause....

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  • Fitness: 3-Book Bundle Audiobook By Epic Rios cover art

    • Fitness: 3-Book Bundle

    • Intermittent Fasting, Strength Training, and Body Weight Training
    • By: Epic Rios
    • Narrated by: Don Hoeksema
    • Length: 4 hrs and 21 mins
    • Release date: 11-15-17
    • Language: English
    • Not rated yet

    • Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing-looking body by practicing intermittent fasting....

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  • Fasting Audiobook By Zilker Press cover art

    • Fasting

    • The Powerful Method to Losing Weight & Improving Your Health
    • By: Zilker Press
    • Narrated by: Brittany Stevenson
    • Length: 3 hrs and 34 mins
    • Release date: 09-15-20
    • Language: English
    • 5 out of 5 stars 46 ratings

    • What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight....

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  • Autophagy Audiobook By Jennifer Winston cover art

    • Autophagy

    • Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
    • By: Jennifer Winston
    • Narrated by: Stephen M. Gillikin
    • Length: 3 hrs and 37 mins
    • Release date: 05-06-20
    • Language: English
    • Not rated yet

    • With practical strategies, frequently asked questions, and a wealth of insightful advice, this book offers a profound plan for retaking control of your health and experiencing the benefits of autophagy....

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  • Heal Your Body, Heal Your Life Audiobook By Jerry Adatsi cover art

    • Heal Your Body, Heal Your Life

    • Discover Simple Strategies for Healing the Body with Intermittent Fasting and Nutrition
    • By: Jerry Adatsi
    • Narrated by: Shawn Lennox
    • Length: 1 hr and 2 mins
    • Release date: 12-11-20
    • Language: English
    • Not rated yet

    • In Heal Your Body, Heal Your Life you’ll find a comprehensive guide to incorporating IF into your daily life, with guidelines and instructions designed for complete beginners and experienced practitioners alike....

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  • Intermittent Fasting for Life Audiobook By Tracey Mack cover art

    • Intermittent Fasting for Life

    • Experiment of One
    • By: Tracey Mack
    • Narrated by: Sageline
    • Length: 1 hr and 27 mins
    • Release date: 03-27-23
    • Language: English
    • Not rated yet

    • Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories....

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  • Keto Mindset Growth Audiobook By Jade Roberts cover art

    • Keto Mindset Growth

    • Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 6 hrs and 58 mins
    • Release date: 04-30-19
    • Language: English
    • Not rated yet

    • Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do....

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  • Autophagy Secrets Audiobook By Mark Evans cover art

    • Autophagy Secrets

    • Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
    • By: Mark Evans
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 39 mins
    • Release date: 11-07-19
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....

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  • Intermittent Fasting for Women Audiobook By Lauren J. Cooper cover art

    • Intermittent Fasting for Women

    • The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones
    • By: Lauren J. Cooper
    • Narrated by: Sally Barron
    • Length: 2 hrs and 39 mins
    • Release date: 07-03-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens....

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