Fasting

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  • Beginners Guide to Intermittent Fasting Audiobook By Atifah Osman cover art

    • Beginners Guide to Intermittent Fasting

    • For Weight Loss, Longevity and Disease Prevention
    • By: Atifah Osman
    • Narrated by: Orlena Cain
    • Length: 2 hrs and 24 mins
    • Release date: 11-23-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers....

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  • Intermittent Fasting and Ketogenic Diet Audiobook By Michael S. Davis, Alicia J. Taylor cover art

    • Intermittent Fasting and Ketogenic Diet

    • The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Michael S. Davis, Alicia J. Taylor
    • Narrated by: Austin R. Stoler, Joana Garcia
    • Length: 6 hrs and 27 mins
    • Release date: 09-10-20
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes....

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  • The Intermittent Fasting 16/8 Lifestyle Audiobook By Jasmine Carter cover art

    • The Intermittent Fasting 16/8 Lifestyle

    • How I Lost 10 Lbs. in a Month While Still Eating All My Favorite Foods
    • By: Jasmine Carter
    • Narrated by: Melissa Chambers
    • Length: 3 hrs and 6 mins
    • Release date: 04-03-19
    • Language: English
    • Not rated yet

    • A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks....

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  • Intermittent Fasting 16/8 Audiobook By Daron McClain cover art

    • Intermittent Fasting 16/8

    • The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 29 mins
    • Release date: 07-07-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need....

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  • Diet Collection Audiobook By Amy Sanders, Jimmy Fung, Paul Andrews cover art

    • Diet Collection

    • Intermittent Fasting for Beginners, Keto Diet for Beginners, Intermittent Fasting for Women and Ketogenic Diet for Women. All You ... and Feel Great About Your Body Longterm!
    • By: Amy Sanders, Jimmy Fung, Paul Andrews
    • Narrated by: Jim D. Johnston
    • Length: 7 hrs and 41 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again....

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  • Intermittent Fasting for Women Audiobook By Alana Torn cover art

    • Intermittent Fasting for Women

    • The Easy Way to Permanent Weight Loss
    • By: Alana Torn
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 23 mins
    • Release date: 01-31-18
    • Language: English
    • 3 out of 5 stars 1 rating

    • If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you....

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  • Restore Health with Food Audiobook By Kristoff May cover art

    • Restore Health with Food

    • Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
    • By: Kristoff May
    • Narrated by: Gregory Allen Siders
    • Length: 1 hr and 23 mins
    • Release date: 07-14-21
    • Language: English
    • Not rated yet

    • You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....

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  • Intermittent Fasting Success Secrets for Women Audiobook By Hayden Carrington cover art

    • Intermittent Fasting Success Secrets for Women

    • Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
    • By: Hayden Carrington
    • Narrated by: Megan Meyer
    • Length: 4 hrs and 34 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 16 ratings

    • As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....

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  • Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss Audiobook By Kyle Faber cover art

    • Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss

    • Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
    • By: Kyle Faber
    • Narrated by: Kevin Kollins
    • Length: 4 hrs and 46 mins
    • Release date: 11-16-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings

    • Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting....

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  • Forever Fit Audiobook By Mark Livingston cover art

    • Forever Fit

    • Vitality Through Fasting a Guide for Seniors
    • By: Mark Livingston
    • Narrated by: Susan Edni
    • Length: 1 hr and 8 mins
    • Release date: 05-17-24
    • Language: English
    • Not rated yet

    • "Forever Fit: Vitality Through Fasting A Guide for Seniors" is a comprehensive and insightful book that offers valuable guidance to seniors who are looking to enhance their overall health and well-being.

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  • Keto Diet Hacks Audiobook By Lindsay Boyers cover art

    • Keto Diet Hacks

    • 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
    • By: Lindsay Boyers
    • Narrated by: Devon Sorvari
    • Length: 4 hrs and 42 mins
    • Release date: 12-15-20
    • Language: English
    • 2 out of 5 stars 1 rating

    • The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle....

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  • Intermittent Fasting Audiobook By Leonardo Waft cover art

    • Intermittent Fasting

    • Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
    • By: Leonardo Waft
    • Narrated by: Aaron Black
    • Length: 2 hrs and 16 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet

    • Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе mау bе intеrеѕtеd in the health bеnеfitѕ...

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  • Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Die

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  • Success Hacks for Intermittent Fasting and Ketogenic Diet Audiobook By The Health Desk cover art

    • Success Hacks for Intermittent Fasting and Ketogenic Diet

    • The Ultimate Beginner’s Guide for Men and Women to Achieve Weight Loss and Their Dream Bodies Through Fasting and the Keto Diet
    • By: The Health Desk
    • Narrated by: Jim Rising
    • Length: 3 hrs and 4 mins
    • Release date: 05-01-19
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown intermittent fasting is the most natural non-prescriptive medicine of living a long and healthy life....

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  • Intermittent Fasting for Beginners Audiobook By Kenneth Sterling cover art

    • Intermittent Fasting for Beginners

    • How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
    • By: Kenneth Sterling
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 1 min
    • Release date: 09-25-19
    • Language: English
    • Not rated yet

    • Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....

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  • Intermittent Fasting for Women and Mediterranean Diet for Beginners Audiobook By Emma Collins cover art

    • Intermittent Fasting for Women and Mediterranean Diet for Beginners

    • The Complete Guide How to Lose Weight and Increase Longevity
    • By: Emma Collins
    • Narrated by: Sera Chance
    • Length: 4 hrs and 6 mins
    • Release date: 03-10-23
    • Language: English
    • 5 out of 5 stars 9 ratings

    • Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging and helps lose weight just by following very easy steps....

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  • The 5-Week Weight Loss Plan Audiobook By Rebecca Hardwell cover art

    • The 5-Week Weight Loss Plan

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • By: Rebecca Hardwell
    • Narrated by: Ralph Mitchell
    • Length: 4 hrs and 26 mins
    • Release date: 05-16-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

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  • Intermittent Fasting for Women and Ketogenic Diet for Women Audiobook By Amy Sanders, Jimmy Fung cover art

    • Intermittent Fasting for Women and Ketogenic Diet for Women

    • Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included
    • By: Amy Sanders, Jimmy Fung
    • Narrated by: Jim D. Johnston
    • Length: 2 hrs and 32 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works....

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  • Intermittent Fasting Audiobook By Richard Newman cover art

    • Intermittent Fasting

    • A Beginners Guide to Losing Weight Through "Intermittent Fasting"
    • By: Richard Newman
    • Narrated by: Danny Hughes
    • Length: 52 mins
    • Release date: 05-18-18
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....

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  • Intermittent Fasting Audiobook By Dr. Dan Foss cover art

    • Intermittent Fasting

    • 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
    • By: Dr. Dan Foss
    • Narrated by: Jason Leikam
    • Length: 1 hr and 10 mins
    • Release date: 11-10-16
    • Language: English
    • 4 out of 5 stars 45 ratings
    • Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function....

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