Success Hacks for Intermittent Fasting and Ketogenic Diet

The Ultimate Beginner’s Guide for Men and Women to Achieve Weight Loss and Their Dream Bodies Through Fasting and the Keto Diet

De: The Health Desk

Narrado por: Jim Rising

Duración: 3 h y 4 m

Resumen del Editor

Discover how to use your beauty sleep to achieve your dream body overnight

Do you want to finally get rid of the muffin top that just appeared overnight after your last Thanksgiving dinner?

Do you want to be a fat-burning machine, eating whatever you want without gaining weight or suffering from the feeling of guilt and self-hate?

Do you love food and therefore the word “diet“ gives you sweaty palms because all you can think of is the reduced portions even a Victoria's Secret Model wouldn´t get full from?

Then you should check the roadmap stars like Beyonce and Terry Crews follow to maintain their picture-perfect body shape. The silver bullet is called intermittent fasting which is not a diet, but it is a lifestyle. Diets don't last. Lifestyles do.

Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown intermittent fasting is the most natural non-prescriptive medicine of living a long and healthy life. You won't only lose up to 10 pounds in a week, but you´ll also reduce your risk of chronic health conditions and improve your brain power to focus on other things apart from what you stuff into your mouth. Just think about how many thoughts you waste on food a day....

According to a new study designed by OnePoll, the typical American thinks about food an average of 40 minutes daily. It gets even worse once you try to reduce your portions and stay a hungry bird throughout your entire day. Intermittent fasting does not increase the evil hormone that makes you hangry bird. You’re less hungry. No wonder it’s easier to keep the weight off! Intermittent fasting and weight loss already starts the moment you go to bed and dive into Peter Pan´s Dreamland.... If you know the tricks, you can get slim overnight.

It´s time to scroll up and get this audiobook now to start your personal success story.

©2019 The Health Desk (P)2019 The Health Desk

Highly informative audiobook for weight loss.

As someone who has been off and on a diet her entire life, this is a book that I found has really worked for me,
something I could actually stick with. I was new to both concepts of fasting and the ketogenic diet. I have found
that both methods work for me, and actually feel better in general since I began dieting this way. I would
recommend this book to anyone. The narration was excellent as well.

Some great information

I have been hearing a lot about both intermittent fasting and the keto diet as of late as they are both very popular right now. I didn't really know much about either but I knew that people were getting some fantastic weight loss results from both. I decided to get some more information and this audiobook has taught me a lot. It explains why the two are so effective and how to execute the diets properly. It even contains some simple recipes and a step by step plan as to how to execute everything. I would definitely recommend this audiobook.

I received a free copy of this audiobook in exchange for my honest review.