Fasting
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Beginners Guide to Intermittent Fasting
- For Weight Loss, Longevity and Disease Prevention
- By: Atifah Osman
- Narrated by: Orlena Cain
- Length: 2 hrs and 24 mins
- Unabridged
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Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers....
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The most insightful book I’ve read on healthcare
- By Samuel Olagbaiye on 12-06-21
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Beginners Guide to Intermittent Fasting
- For Weight Loss, Longevity and Disease Prevention
- Narrated by: Orlena Cain
- Length: 2 hrs and 24 mins
- Release date: 11-23-21
- Language: English
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Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers....
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes....
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 09-10-20
- Language: English
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes....
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The Intermittent Fasting 16/8 Lifestyle
- How I Lost 10 Lbs. in a Month While Still Eating All My Favorite Foods
- By: Jasmine Carter
- Narrated by: Melissa Chambers
- Length: 3 hrs and 6 mins
- Unabridged
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A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks....
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The Intermittent Fasting 16/8 Lifestyle
- How I Lost 10 Lbs. in a Month While Still Eating All My Favorite Foods
- Narrated by: Melissa Chambers
- Length: 3 hrs and 6 mins
- Release date: 04-03-19
- Language: English
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A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks....
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Intermittent Fasting 16/8
- The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need....
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16/8 Fastn forever
- By Merle Jenkins on 09-01-21
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Intermittent Fasting 16/8
- The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Release date: 07-07-21
- Language: English
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Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need....
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Diet Collection
- Intermittent Fasting for Beginners, Keto Diet for Beginners, Intermittent Fasting for Women and Ketogenic Diet for Women. All You ... and Feel Great About Your Body Longterm!
- By: Amy Sanders, Jimmy Fung, Paul Andrews
- Narrated by: Jim D. Johnston
- Length: 7 hrs and 41 mins
- Unabridged
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The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again....
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Diet Collection
- Intermittent Fasting for Beginners, Keto Diet for Beginners, Intermittent Fasting for Women and Ketogenic Diet for Women. All You ... and Feel Great About Your Body Longterm!
- Narrated by: Jim D. Johnston
- Length: 7 hrs and 41 mins
- Release date: 08-19-20
- Language: English
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The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again....
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Intermittent Fasting for Women
- The Easy Way to Permanent Weight Loss
- By: Alana Torn
- Narrated by: Brooke Pillifant
- Length: 1 hr and 23 mins
- Unabridged
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If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you....
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Intermittent Fasting for Women
- The Easy Way to Permanent Weight Loss
- Narrated by: Brooke Pillifant
- Length: 1 hr and 23 mins
- Release date: 01-31-18
- Language: English
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If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you....
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Restore Health with Food
- Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
- By: Kristoff May
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Abridged
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You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....
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Restore Health with Food
- Move From Fasting to a Wholesome Diet; How to Heal Insulin Resistance and General Lifestyle Diseases; High-Intensity Interval Training.
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Release date: 07-14-21
- Language: English
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You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers....
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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- By: Hayden Carrington
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
- Unabridged
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As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....
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Best Gift For Wife!
- By Charlie on 07-25-23
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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
- Release date: 04-11-23
- Language: English
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As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....
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Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
- Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
- By: Kyle Faber
- Narrated by: Kevin Kollins
- Length: 4 hrs and 46 mins
- Unabridged
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Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting....
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Fasting and Intermittent fasting
- By Louis Horn on 11-17-18
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Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
- Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
- Narrated by: Kevin Kollins
- Length: 4 hrs and 46 mins
- Release date: 11-16-18
- Language: English
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Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting....
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Forever Fit
- Vitality Through Fasting a Guide for Seniors
- By: Mark Livingston
- Narrated by: Susan Edni
- Length: 1 hr and 8 mins
- Unabridged
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"Forever Fit: Vitality Through Fasting A Guide for Seniors" is a comprehensive and insightful book that offers valuable guidance to seniors who are looking to enhance their overall health and well-being.
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Forever Fit
- Vitality Through Fasting a Guide for Seniors
- Narrated by: Susan Edni
- Length: 1 hr and 8 mins
- Release date: 05-17-24
- Language: English
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"Forever Fit: Vitality Through Fasting A Guide for Seniors" is a comprehensive and insightful book that offers valuable guidance to seniors who are looking to enhance their overall health and well-being.
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- By: Lindsay Boyers
- Narrated by: Devon Sorvari
- Length: 4 hrs and 42 mins
- Unabridged
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle....
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Narrated by: Devon Sorvari
- Length: 4 hrs and 42 mins
- Release date: 12-15-20
- Language: English
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle....
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Intermittent Fasting
- Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
- By: Leonardo Waft
- Narrated by: Aaron Black
- Length: 2 hrs and 16 mins
- Unabridged
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Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе mау bе intеrеѕtеd in the health bеnеfitѕ...
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Intermittent Fasting
- Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
- Narrated by: Aaron Black
- Length: 2 hrs and 16 mins
- Release date: 06-15-21
- Language: English
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Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе mау bе intеrеѕtеd in the health bеnеfitѕ...
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- By: Eric Moore
- Narrated by: Ronald Hillman
- Length: 2 hrs and 56 mins
- Unabridged
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people....
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Narrated by: Ronald Hillman
- Length: 2 hrs and 56 mins
- Release date: 08-09-19
- Language: English
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people....
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Success Hacks for Intermittent Fasting and Ketogenic Diet
- The Ultimate Beginner’s Guide for Men and Women to Achieve Weight Loss and Their Dream Bodies Through Fasting and the Keto Diet
- By: The Health Desk
- Narrated by: Jim Rising
- Length: 3 hrs and 4 mins
- Unabridged
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Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown intermittent fasting is the most natural non-prescriptive medicine of living a long and healthy life....
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Some great information
- By Robert V DeBonis on 06-13-19
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Success Hacks for Intermittent Fasting and Ketogenic Diet
- The Ultimate Beginner’s Guide for Men and Women to Achieve Weight Loss and Their Dream Bodies Through Fasting and the Keto Diet
- Narrated by: Jim Rising
- Length: 3 hrs and 4 mins
- Release date: 05-01-19
- Language: English
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Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown intermittent fasting is the most natural non-prescriptive medicine of living a long and healthy life....
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Intermittent Fasting for Beginners
- How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
- By: Kenneth Sterling
- Narrated by: Jason Belvill
- Length: 3 hrs and 1 min
- Unabridged
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Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....
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Intermittent Fasting for Beginners
- How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
- Narrated by: Jason Belvill
- Length: 3 hrs and 1 min
- Release date: 09-25-19
- Language: English
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Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....
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Intermittent Fasting for Women and Mediterranean Diet for Beginners
- The Complete Guide How to Lose Weight and Increase Longevity
- By: Emma Collins
- Narrated by: Sera Chance
- Length: 4 hrs and 6 mins
- Unabridged
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Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging and helps lose weight just by following very easy steps....
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Great for beginners
- By Faith Kemp on 03-25-23
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Intermittent Fasting for Women and Mediterranean Diet for Beginners
- The Complete Guide How to Lose Weight and Increase Longevity
- Narrated by: Sera Chance
- Length: 4 hrs and 6 mins
- Release date: 03-10-23
- Language: English
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Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging and helps lose weight just by following very easy steps....
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- By: Rebecca Hardwell
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 26 mins
- Unabridged
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....
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Helpful
- By Mr Daniel on 05-09-24
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 26 mins
- Release date: 05-16-23
- Language: English
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....
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Intermittent Fasting for Women and Ketogenic Diet for Women
- Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included
- By: Amy Sanders, Jimmy Fung
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 32 mins
- Unabridged
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Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works....
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Intermittent Fasting for Women and Ketogenic Diet for Women
- Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 32 mins
- Release date: 08-19-20
- Language: English
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Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works....
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Intermittent Fasting
- A Beginners Guide to Losing Weight Through "Intermittent Fasting"
- By: Richard Newman
- Narrated by: Danny Hughes
- Length: 52 mins
- Unabridged
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As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....
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get started
- By sai on 08-02-18
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Intermittent Fasting
- A Beginners Guide to Losing Weight Through "Intermittent Fasting"
- Narrated by: Danny Hughes
- Length: 52 mins
- Release date: 05-18-18
- Language: English
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As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....
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Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
- Unabridged
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Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function....
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Good information packed into short and sweet ...
- By Olivia on 07-04-18
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Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
- Release date: 11-10-16
- Language: English
- Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function....
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