Fasting

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  • Intermittent Fasting for Busy Women Audiobook By Aubrey Cooper cover art

    • Intermittent Fasting for Busy Women

    • The Only Essential Guide to Intermittent Fasting You’ll Ever Need. In Just 3 Hours, Regain Your Health, Unlock Metabolic ... Autophagy, and Lose Weight in NO TIME FLAT
    • By: Aubrey Cooper
    • Narrated by: Lauren Henry
    • Length: 3 hrs
    • Release date: 04-13-21
    • Language: English
    • Not rated yet

    • With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle....

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  • Intermittent Fasting Audiobook By Silvia Pala cover art

    • Intermittent Fasting

    • 10 Simple & Healthy Recipes to Lose Weight & Get Healthy
    • By: Silvia Pala
    • Narrated by: Krystina Bailey
    • Length: 1 hr and 3 mins
    • Release date: 08-27-20
    • Language: English
    • Not rated yet

    • Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting....

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  • Intermittent Fasting for Women Audiobook By Kelly Allen cover art

    • Intermittent Fasting for Women

    • The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 3 mins
    • Release date: 08-13-19
    • Language: English
    • 5 out of 5 stars 15 ratings

    • If you want to change for the better, then there is no better fasting protocol than intermittent fasting....

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  • Intermittent Fasting for Women Over 50 Audiobook By Mary De Blasio cover art

    • Intermittent Fasting for Women Over 50

    • The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
    • By: Mary De Blasio
    • Narrated by: Jennifer Novack
    • Length: 3 hrs and 23 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet

    • Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting....

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  • The Complete Keto Diet for Beginners, with Quick Weight-Loss Results Audiobook By Matt Lee cover art

    • The Complete Keto Diet for Beginners, with Quick Weight-Loss Results

    • Intermittent Fasting Help for Women and Men to Enter Ketosis
    • By: Matt Lee
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 2 mins
    • Release date: 02-10-22
    • Language: English
    • Not rated yet

    • Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. It's is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways....

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  • Intermittent Diet for Women Over 50 Audiobook By Dr. Suzanne Ramos Hughes, Amy Ryan cover art

    • Intermittent Diet for Women Over 50

    • The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
    • By: Dr. Suzanne Ramos Hughes, Amy Ryan
    • Narrated by: Isabel Perez
    • Length: 3 hrs and 44 mins
    • Release date: 07-14-20
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women....

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  • Intermittent Fasting for Dummies Audiobook By Jack Bateman cover art

    • Intermittent Fasting for Dummies

    • A Lifestyle, Not a Diet!
    • By: Jack Bateman
    • Narrated by: Chloe Jacobson
    • Length: 23 mins
    • Release date: 02-26-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey....

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  • Intermittent Fasting for Weight Loss Audiobook By Michael D. Kaiser cover art

    • Intermittent Fasting for Weight Loss

    • Special Edition - Three Books - Combine Three Powerful Strategies for Rapid Fat Loss, Increased Health and Anti-Aging Benefits
    • By: Michael D. Kaiser
    • Narrated by: Gary Westphalen, Claire Neigenfind
    • Length: 4 hrs and 29 mins
    • Release date: 02-21-19
    • Language: English
    • Not rated yet

    • In this three-in-one audiobook bundle, you will receive tips on intermittent fasting, using the carnivore diet, and the benefits of apple cider vinegar....

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  • Intermittent Fasting for Women Audiobook By Amanda Harper cover art

    • Intermittent Fasting for Women

    • The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
    • By: Amanda Harper
    • Narrated by: Christina Hourihan
    • Length: 3 hrs and 9 mins
    • Release date: 10-21-19
    • Language: English
    • Not rated yet

    • Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn....

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  • Intermittent Fasting for Women Audiobook By Marie Richardson cover art

    • Intermittent Fasting for Women

    • Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
    • By: Marie Richardson
    • Narrated by: Nicole Chriqui
    • Length: 29 mins
    • Release date: 08-19-16
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....

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  • Intermittent Fasting Audiobook By Michael Wease cover art

    • Intermittent Fasting

    • Simple but Effective Dieting to Lose Weight and Live Longer
    • By: Michael Wease
    • Narrated by: Gene Blake
    • Length: 58 mins
    • Release date: 06-19-17
    • Language: English
    • 4 out of 5 stars 17 ratings
    • With intermittent fasting, you don't exactly live without food....

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  • Forget About Dieting Audiobook By Marie Palmer cover art

    • Forget About Dieting

    • Lose Weight Without Diets or Exercise with 50 Cutting Edge Science Backed & Evidence Based Strategies. Boost Keto, Paleo, Atkins, Intermittent Fasting, Vegan Diets & More!
    • By: Marie Palmer
    • Narrated by: Anna Gray
    • Length: 2 hrs and 34 mins
    • Release date: 04-28-20
    • Language: English
    • 1 out of 5 stars 1 rating

    • Boost any diet and lose weight without trying with these 50 weight-loss strategies that don’t require dieting or exercise. Nothing complex, nothing costly. Just simple, effective, and proven to work....

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  • The Daniel Fast Audiobook By Rebecca Lacey cover art

    • The Daniel Fast

    • The Ultimate Guide to Slow Cooker Meals for Breakfast, Lunch, and Dinner for 2016 - Dairy Free & Vegan
    • By: Rebecca Lacey
    • Narrated by: Karin King
    • Length: 55 mins
    • Release date: 09-28-16
    • Language: English
    • Not rated yet
    • You're about to discover how to succeed in a Daniel fast diet! It is now time to say goodbye to the sinful foods that you have grown up with....

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  • Beginners Guide to Intermittent Fasting Audiobook By Atifah Osman cover art

    • Beginners Guide to Intermittent Fasting

    • For Weight Loss, Longevity and Disease Prevention
    • By: Atifah Osman
    • Narrated by: Orlena Cain
    • Length: 2 hrs and 24 mins
    • Release date: 11-23-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers....

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  • Intermittent Fasting for Women over 50 Audiobook By Natalie Olsson cover art

    • Intermittent Fasting for Women over 50

    • The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
    • By: Natalie Olsson
    • Narrated by: Teena Katz
    • Length: 4 hrs and 20 mins
    • Release date: 11-22-21
    • Language: English
    • Not rated yet

    • Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process....

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  • Intermittent Fasting for Women Audiobook By Elizabeth Moore cover art

    • Intermittent Fasting for Women

    • An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
    • By: Elizabeth Moore
    • Narrated by: Cassie Day
    • Length: 3 hrs and 27 mins
    • Release date: 04-18-19
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors....

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  • Keto Diet for Beginners: Burn Fat with the Ketogenic Diet Audiobook By Epic Rios cover art

    • Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 2 hrs and 48 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....

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  • The Fountain of Youth Audiobook By D.R. Krauz cover art

    • The Fountain of Youth

    • Autophagy Myths, Enigmas, and the Unaltered Truth About It
    • By: D.R. Krauz
    • Narrated by: Chad Jacobs
    • Length: 3 hrs
    • Release date: 05-28-20
    • Language: English
    • Not rated yet

    • Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth — the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it....

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  • Ketogenic Diet: The How to & Not to Guide for beginners Audiobook By Orlando Scott cover art

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  • Exercise Wont Work Audiobook By Chansa Katele cover art

    • Exercise Wont Work

    • How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
    • By: Chansa Katele
    • Narrated by: Wayne Vassell
    • Length: 4 hrs and 4 mins
    • Release date: 06-07-21
    • Language: English
    • 4 out of 5 stars 1 rating

    • Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you....

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