Fasting

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  • The OMAD Diet Audiobook By Markus Wilkinsen cover art

    • The OMAD Diet

    • How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
    • By: Markus Wilkinsen
    • Narrated by: Joseph Baltz
    • Length: 1 hr and 58 mins
    • Release date: 12-13-18
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down....

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  • The Keto Reset Diet Audiobook By Mark Sisson cover art

    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 1,363 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

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  • Fit, Fierce, and Fabulous over 50! Audiobook By Karín Feltman RN cover art

    • Fit, Fierce, and Fabulous over 50!

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

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  • Fasting Audiobook By Elizabeth Moore cover art

    • Fasting

    • Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 3 hrs and 2 mins
    • Release date: 10-11-19
    • Language: English
    • 5 out of 5 stars 30 ratings

    • Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook....

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  • Workbook: Fast Like a Girl by Dr. Mindy Pelz Audiobook By Alice Moore, Liam Daniels cover art

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  • Autophagy Audiobook By Thomas Smith cover art

    • Autophagy

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • By: Thomas Smith
    • Narrated by: Liz Porter
    • Length: 7 hrs and 31 mins
    • Release date: 12-13-19
    • Language: English
    • 4 out of 5 stars 39 ratings

    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

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  • Glorified Fasting Audiobook By Franklin Hall cover art

    • Glorified Fasting

    • The ABC of Fasting
    • By: Franklin Hall
    • Narrated by: Benjamin Regan
    • Length: 2 hrs and 15 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 19 ratings

    • The purpose of this volume is to popularize perhaps one of the most downtrodden of all Biblical subjects, and assist in the author’s small way to reestablish this part of the Gospel, bringing it out in all its glorious aspects....

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  • Intermittent Fasting for Women Over 50 Audiobook By Dr. Steve Kringold cover art

    • Intermittent Fasting for Women Over 50

    • Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
    • By: Dr. Steve Kringold
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 02-23-24
    • Language: English
    • Not rated yet
    • Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If...

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  • Intermittent Fasting for Women over 40 Audiobook By Zoe Fields cover art

    • Intermittent Fasting for Women over 40

    • 5 Healthy Habits to Gain Self Confidence
    • By: Zoe Fields
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 02-23-23
    • Language: English
    • Not rated yet

    • Let’s face it–being a 40-something female is not easy, especially in a society that becomes crueler as you age. On top of hormonal changes that could easily drive anyone nuts, you have to juggle your career and family responsibilities while finding time to be in shape....

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 40 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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  • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle Audiobook By Dana Wells cover art

    • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle

    • Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
    • By: Dana Wells
    • Narrated by: Melissa Sheldon, Katie Slezak
    • Length: 5 hrs and 50 mins
    • Release date: 03-22-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self healing, and addressing brain health and Alzheimer's....

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  • Intermittent Fasting 16/8 Audiobook By Victoria Evans cover art

    • Intermittent Fasting 16/8

    • The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
    • By: Victoria Evans
    • Narrated by: Annmarie Cullen
    • Length: 3 hrs and 25 mins
    • Release date: 04-07-20
    • Language: English
    • 5 out of 5 stars 34 ratings

    • You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Are you looking to gain muscles while losing some few extra pounds? Listen to find out more....

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  • Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now Audiobook By Susanne Bernard c

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  • Menopause and Intermittent Fasting Audiobook By Lisa Haynes cover art

    • Menopause and Intermittent Fasting

    • Melt Away Belly Fat and Take Back Control of Your Weight
    • By: Lisa Haynes
    • Narrated by: Fadra Nally
    • Length: 3 hrs and 2 mins
    • Release date: 05-28-24
    • Language: English
    • Not rated yet

    • As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.

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  • Intermittent Fasting for Women over 50 Audiobook By Erin Hanson cover art

    • Intermittent Fasting for Women over 50

    • By: Erin Hanson
    • Narrated by: Val Cole
    • Length: 3 hrs and 20 mins
    • Release date: 12-15-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • As you have aged, has it become harder to lose weight? Are you looking for a way to lose weight and feel younger? Have you tried one fad diet after another causing you to feel defeated? If you answered “Yes” to any of the questions above, then you have come to the right place....

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  • Intermittent Fasting for Women Over 50 Audiobook By Shane Corbitt cover art

    • Intermittent Fasting for Women Over 50

    • A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
    • By: Shane Corbitt
    • Narrated by: Jessica Andrews
    • Length: 5 hrs and 24 mins
    • Release date: 04-19-23
    • Language: English
    • 5 out of 5 stars 48 ratings

    • Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own....

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  • Intermittent Fasting 101 Audiobook By Peter Paulson cover art

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Release date: 03-20-15
    • Language: English
    • 4.5 out of 5 stars 1,067 ratings
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

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  • Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Audiobook By Jena Ashley cover

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  • Autophagy Audiobook By Thomas Hawthorn cover art

    • Autophagy

    • How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 3 hrs and 14 mins
    • Release date: 07-12-19
    • Language: English
    • 4 out of 5 stars 111 ratings

    • Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s....

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  • Autophagy Intermittent Fasting and Ketosis Audiobook By Donna Devon cover art

    • Autophagy Intermittent Fasting and Ketosis

    • Learn How to Heal Your Body and Activate The Self-Cleansing Process
    • By: Donna Devon
    • Narrated by: Rachel Lynn
    • Length: 3 hrs and 23 mins
    • Release date: 02-06-20
    • Language: English
    • Not rated yet

    • In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy....

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