Fasting

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  • Prayer and Fasting Audiobook By Catholic writers cover art

    • Prayer and Fasting

    • By: Catholic writers
    • Narrated by: Jason Sullivan
    • Length: 19 mins
    • Release date: 04-04-13
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Fasting is a cleansing, a washing of the spirit. It cleanses the mind, knocks down ego, and raises humility....

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  • Intermittent Fasting & Keto Hacks Audiobook By Cameron Lambert cover art

    • Intermittent Fasting & Keto Hacks

    • How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
    • By: Cameron Lambert
    • Narrated by: Gerard O'Brien
    • Length: 3 hrs
    • Release date: 03-13-20
    • Language: English
    • 4.5 out of 5 stars 51 ratings

    • Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies....

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  • Autophagy Audiobook By Logan Wolf cover art

    • Autophagy

    • Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 1 hr and 30 mins
    • Release date: 09-21-18
    • Language: English
    • 4 out of 5 stars 79 ratings

    • Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Explore the history behind autophagy, how it works, and how it will change your life....

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  • The Ultimate Guide to Intermittent Fasting for Women over 50 Audiobook By Olivia Joe cover art

    • The Ultimate Guide to Intermittent Fasting for Women over 50

    • Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
    • By: Olivia Joe
    • Narrated by: Jo Lauderdale
    • Length: 4 hrs and 42 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.

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  • An Intermittent Fasting Guide for Women Over 50 Audiobook By Lesley Leach cover art

    • An Intermittent Fasting Guide for Women Over 50

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • By: Lesley Leach
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 41 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

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  • A Quick Guide to Intermittent Fasting Audiobook By Matthew Kendal cover art

    • A Quick Guide to Intermittent Fasting

    • A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
    • By: Matthew Kendal
    • Narrated by: Gregory Allen Siders
    • Length: 2 hrs and 7 mins
    • Release date: 10-01-21
    • Language: English
    • Not rated yet

    • This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more....

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 39 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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  • Autophagy Audiobook By Thomas Hawthorn cover art

    • Autophagy

    • How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 3 hrs and 14 mins
    • Release date: 07-12-19
    • Language: English
    • 4 out of 5 stars 111 ratings

    • Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s....

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  • Fasting for Fire Audiobook By Jennifer A. Miskov, Randy Clark, Lou Engle cover art

    • Fasting for Fire

    • Igniting Fresh Hunger to Feast upon God
    • By: Jennifer A. Miskov, Randy Clark, Lou Engle
    • Narrated by: Lee Alan, Joella Barone
    • Length: 5 hrs and 11 mins
    • Release date: 05-16-22
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Author and revival historian Jennifer Miskov has tapped into an ancient pathway to divine encounter. She has given her life to studying how the greater pioneers of revival experienced dynamic moves of the Holy Spirit, both in their personal lives and in the corporate church....

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  • The Simple Guide to Intermittent Fasting for Women over 50 Audiobook By Linda Park cover art

    • The Simple Guide to Intermittent Fasting for Women over 50

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • By: Linda Park
    • Narrated by: Lee Rush
    • Length: 5 hrs and 24 mins
    • Release date: 11-16-23
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

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  • Toolkit for Spiritual Growth Audiobook By Evan Armatas cover art

    • Toolkit for Spiritual Growth

    • A Practical Guide to Prayer, Fasting, and Almsgiving
    • By: Evan Armatas
    • Narrated by: Evan Armatas
    • Length: 2 hrs and 29 mins
    • Release date: 11-11-20
    • Language: English
    • 5 out of 5 stars 86 ratings

    • Are you a new Orthodox Christian, confused about what you need to do to grow in your faith? Or perhaps you've been Orthodox for some time but could use a refresher course in basic spirituality....

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • Intermittent Fasting and Keto Audiobook By Elizabeth Moore cover art

    • Intermittent Fasting and Keto

    • The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
    • By: Elizabeth Moore
    • Narrated by: Cassie Day, Brian R. Scott
    • Length: 6 hrs and 42 mins
    • Release date: 10-17-19
    • Language: English
    • 5 out of 5 stars 22 ratings

    • If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....

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  • Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth Audiobook By Jonathan Clear cover art

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  • Mindfulness Meditation for Fasting Audiobook By Adesh Silva cover art

    • Mindfulness Meditation for Fasting

    • Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
    • By: Adesh Silva
    • Narrated by: Arthur Milton
    • Length: 3 hrs and 9 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 60 ratings

    • Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term....

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  • The Mediterranean Diet Weight Loss Solution Audiobook By E. A. Rios cover art

    • The Mediterranean Diet Weight Loss Solution

    • Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
    • By: E. A. Rios
    • Narrated by: William Bahl
    • Length: 5 hrs and 59 mins
    • Release date: 11-25-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods, and much more....

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  • The Keto Reset Diet Audiobook By Mark Sisson cover art

    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 1,363 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

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  • The Ultimate Health, Fitness and Fat Loss Book Bundle Audiobook By Peter Paulson cover art

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  • Fasting & Anti-Inflammatory Diet for Women over 50 Audiobook By Cristi Alonso cover art

    • Fasting & Anti-Inflammatory Diet for Women over 50

    • Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
    • By: Cristi Alonso
    • Narrated by: Rachael Doolen
    • Length: 3 hrs and 50 mins
    • Release date: 10-03-23
    • Language: English
    • Not rated yet

    • Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....

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  • Autophagy Audiobook By Elizabeth Moore cover art

    • Autophagy

    • Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
    • By: Elizabeth Moore
    • Narrated by: Brian R. Scott
    • Length: 3 hrs
    • Release date: 03-11-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Autophagy is one of the biggest trends in weight loss and health today for a reason. If you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy....

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