-
The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Narrado por: Jo Lauderdale
- Duración: 4 h y 42 m
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Resumen del Editor
Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
Are you struggling to maintain balance in your life while trying your best to stay healthy and active?
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50?
Have your attempts at diets and fitness programs left you feeling more frustrated than inspired?
I've been there and understand the unique struggles faced by women over 50.
But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
Yes, intermittent fasting can do that and so much more.
- Navigating Hormonal Balance with Intermittent Fasting: A Comprehensive Guide to Taking Charge of Your Health.
- Seamlessly Transitioning into Intermittent Fasting: Strategies to Overcome Anxiety and Deprivation.
- Managing Emotions During Dietary Changes: Clear Steps to Navigate the Emotional Journey of Intermittent Fasting.
- Real Women's Perspectives on Intermittent Fasting: Insights and Advice from Those Who Have Walked the Path.
- Nutrient-Rich Meal Plans and Delicious Recipes: Fueling Your Body for Optimal Health during Intermittent Fasting.
- Essential Nutritional Considerations: Key Aspects to Prioritize While Practicing Intermittent Fasting.
- Sustaining Fasting Through Holidays and Events: Strategies for Maintaining Consistency Amidst Life's Celebrations.
- Beyond Weight Loss: Exploring the Scientifically Backed Health Benefits of Intermittent Fasting.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre The Ultimate Guide to Intermittent Fasting for Women over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- The W Fam
- 07-10-24
Excellent book!
I’m a big intermittent fasting believer and this book has some quality information in it. I really enjoyed how it spoke in specifics and didn’t just spew a bunch of general jargon. I really liked it!
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- Anonymous
- 07-04-24
A Way to Feel Healthy
Turning 50 felt like a turning point. My metabolism seemed to slow down overnight, and those extra pounds crept on a little easier.
I wanted a way to feel healthy and energized again, but complicated diets felt overwhelming. But this book offered a fresh perspective.
Chapter on fitting intermittent fasting into your life really resonated with me. It goes beyond the "what" of fasting and dives into the "how."
The book offers practical tips for busy schedules, meal planning strategies, and even advice on navigating social situations while fasting.
Now, I can easily incorporate intermittent fasting into my day without feeling deprived or overwhelmed.
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- GrammyG
- 06-19-24
Empowering Health and Radiance After 50
This ultimate guide is tailored for women over 50, offering comprehensive insights into the benefits of intermittent fasting. The author provides practical advice on safely implementing fasting to enhance health, boost energy, and embrace the aging process gracefully. Through clear instructions and encouraging tips, this book empowers women to unleash their inner radiance and achieve a renewed sense of well-being. It's an essential resource for those looking to improve their health and vitality through intermittent fasting.
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- Brandi W
- 06-28-24
Easy
An essential read for women seeking to harness the benefits of intermittent fasting tailored to their specific needs. The book expertly addresses the unique metabolic and hormonal changes that occur after 50, providing practical advice and easy-to-follow fasting schedules.
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- Alisha Kapani
- 07-08-24
Excited to try these meals!
This book is great for anyone looking to embrace aging with grace. It breaks down the complexities of intermittent fasting, making it approachable and inspiring. What I loved most were the real women's perspectives and nutrient rich meal plans to make the transition smooth and enjoyable. You'll feel radiant and balanced!
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