Fasting

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  • Autophagy Audiobook By Karl Albert Muniz cover art

    • Autophagy

    • The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
    • By: Karl Albert Muniz
    • Narrated by: Cole Niblett
    • Length: 4 hrs and 4 mins
    • Release date: 07-02-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 40 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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  • Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Audiobook By Brandon

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  • Intermittent Fasting: The Fountain of Youth for Men and Women over 50 Audiobook By Rob Birsch cover art

    • Intermittent Fasting: The Fountain of Youth for Men and Women over 50

    • Unlock the Secrets to Looking Better, Feeling Younger, and Living Longer
    • By: Rob Birsch
    • Narrated by: Kyle Jefferson Rogers
    • Length: 1 hr and 33 mins
    • Release date: 07-29-22
    • Language: English
    • Not rated yet

    • If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips....

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  • The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value Audiobook By Christine Moore cover art

    • The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

    • Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
    • By: Christine Moore
    • Narrated by: Cicsion Lawson
    • Length: 7 hrs and 10 mins
    • Release date: 03-13-19
    • Language: English
    • 4.5 out of 5 stars 131 ratings

    • Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....

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  • Intermittent Fasting 101 Audiobook By Peter Paulson cover art

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Release date: 03-20-15
    • Language: English
    • 4.5 out of 5 stars 1,067 ratings
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

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  • Intermittent Fasting 16/8 Audiobook By Victoria Evans cover art

    • Intermittent Fasting 16/8

    • The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
    • By: Victoria Evans
    • Narrated by: Annmarie Cullen
    • Length: 3 hrs and 25 mins
    • Release date: 04-07-20
    • Language: English
    • 5 out of 5 stars 34 ratings

    • You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Are you looking to gain muscles while losing some few extra pounds? Listen to find out more....

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  • Intermittent Fasting for Women over 50 Audiobook By Erin Hanson cover art

    • Intermittent Fasting for Women over 50

    • By: Erin Hanson
    • Narrated by: Val Cole
    • Length: 3 hrs and 20 mins
    • Release date: 12-15-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • As you have aged, has it become harder to lose weight? Are you looking for a way to lose weight and feel younger? Have you tried one fad diet after another causing you to feel defeated? If you answered “Yes” to any of the questions above, then you have come to the right place....

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  • Water Fasting for Women Audiobook By J Hertilus cover art

    • Water Fasting for Women

    • How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
    • By: J Hertilus
    • Narrated by: Andrew Hansen
    • Length: 1 hr and 38 mins
    • Release date: 07-15-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Water fasting is a misunderstood and sometimes demonized method for women to burn belly fat and accelerate whole body rejuvenation through autophagy and the proliferation of stem cells....

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  • The Power of Intermittent Fasting 16/8 Audiobook By Evelyn Whitbeck cover art

    • The Power of Intermittent Fasting 16/8

    • Why You're Probably Doing It Wrong and How to Do It the Right Way
    • By: Evelyn Whitbeck
    • Narrated by: Kelsey Greene
    • Length: 3 hrs and 51 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 123 ratings

    • Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....

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  • The Ultimate Weight Loss Meditation Bundle: Guided Meditation to Lose Weight Fast and Naturally, with Intermittent Fasting, T

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  • The Ultimate Guide to Intermittent Fasting for Women over 50 Audiobook By Olivia Joe cover art

    • The Ultimate Guide to Intermittent Fasting for Women over 50

    • Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
    • By: Olivia Joe
    • Narrated by: Jo Lauderdale
    • Length: 4 hrs and 42 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.

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  • Women, Food, and Hormones Audiobook By Sara Gottfried MD cover art

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 206 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

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  • Intermittent Fasting for Women Over 50 Audiobook By Amanda Harper cover art

    • Intermittent Fasting for Women Over 50

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • By: Amanda Harper
    • Narrated by: Elsa Levytsky
    • Length: 1 hr and 41 mins
    • Release date: 10-04-19
    • Language: English
    • 3.5 out of 5 stars 40 ratings

    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

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  • Intermittent Fasting for Women and Anti-Inflammatory Diet Audiobook By Charles Williams cover art

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  • Ketogenic Diet and Intermittent Fasting Weight Loss Guide Audiobook By Will Ramos, Gin Fung, Suzanne Summers, Jason Legg cove

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  • Intermittent Fasting for Women Over 50 Audiobook By Joelle Coy cover art

    • Intermittent Fasting for Women Over 50

    • The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
    • By: Joelle Coy
    • Narrated by: Fran Lane
    • Length: 2 hrs and 17 mins
    • Release date: 05-13-20
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need....

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  • God's Chosen Fast Audiobook By Arthur Wallis cover art

    • God's Chosen Fast

    • A Spiritual and Practical Guide to Fasting
    • By: Arthur Wallis
    • Narrated by: Jim Denison
    • Length: 3 hrs and 41 mins
    • Release date: 10-31-23
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Arthur Wallis offers this balanced study on fasting, and seeks to give to the subject the weight that Scripture gives it while also avoiding exaggeration and over-emphasis....

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  • Intermittent Fasting 16/8 Audiobook By Hannah Bailey cover art

    • Intermittent Fasting 16/8

    • The Complete Step-by-Step Guide to Naturally Lose Weight, Heal Your Body, Support Hormones, Burn Fat, and Look Younger While Still Enjoying the Foods You Love
    • By: Hannah Bailey
    • Narrated by: Vicky Livesay
    • Length: 2 hrs and 30 mins
    • Release date: 10-26-23
    • Language: English
    • Not rated yet

    • If you have tried every other diet under the sun, or even if you have only just decided that it is time to take back command of your health, intermittent fasting is about to change your life....

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  • The Ultimate Vegan and Intermittent Fasting Guide Audiobook By Aidan Curtis cover art

    • The Ultimate Vegan and Intermittent Fasting Guide

    • Everything You Need to Lose Weight Healthily
    • By: Aidan Curtis
    • Narrated by: Aidan Curtis
    • Length: 2 hrs and 14 mins
    • Release date: 04-26-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

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