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  • The Ultimate Health, Fitness and Fat Loss Book Bundle Audiobook By Peter Paulson cover art

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  • Intermittent Fasting for Weight Loss Audiobook By Andrew Sorenson cover art

    • Intermittent Fasting for Weight Loss

    • How to Lose 20 Pounds Effortlessly in 30 Days
    • By: Andrew Sorenson
    • Narrated by: Ken Johnson
    • Length: 3 hrs
    • Release date: 12-21-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? Then this guide is just the thing for you....

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  • The Essential Guide to Intermittent Fasting for Women Audiobook By Elora A. June cover art

    • The Essential Guide to Intermittent Fasting for Women

    • Lose Weight, Lower Stress & Optimize Health
    • By: Elora A. June
    • Narrated by: Becky Brabham
    • Length: 3 hrs and 20 mins
    • Release date: 08-14-23
    • Language: English
    • Not rated yet

    • Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? The solution you've been searching for might be intermittent fasting....

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  • Painless Daniel Fast Recipes for Lazy People Audiobook By Phillip Pablo cover art

    • Painless Daniel Fast Recipes for Lazy People

    • 50 Simple Daniel Fast Cookbook Recipes Even Your Lazy Ass Can Make
    • By: Phillip Pablo
    • Narrated by: B. R. Richard
    • Length: 59 mins
    • Release date: 01-11-18
    • Language: English
    • Not rated yet

    • Are you on the Daniel Fast diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple Daniel Fast diet recipes you can prepare and cook in the same afternoon....

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  • Autophagy Audiobook By David Albert Colinsky cover art

    • Autophagy

    • A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
    • By: David Albert Colinsky
    • Narrated by: Teresa Garcia
    • Length: 5 hrs and 6 mins
    • Release date: 11-28-19
    • Language: English
    • 5 out of 5 stars 56 ratings

    • Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process. If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place....

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  • Omad Diet Fat Burning Secrets Audiobook By Nancy Lynn cover art

    • Omad Diet Fat Burning Secrets

    • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
    • By: Nancy Lynn
    • Narrated by: Susan McGurl
    • Length: 1 hr and 14 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, the OMAD deit has been gaining popularity, with people swearing by it as a weight-loss method....

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  • The Ultimate Weight Loss Meditation Bundle: Guided Meditation to Lose Weight Fast and Naturally, with Intermittent Fasting, T

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  • The Daniel Cure Audiobook By Susan Gregory, Richard Bloomer cover art

    • The Daniel Cure

    • The Daniel Fast Way to Vibrant Health
    • By: Susan Gregory, Richard Bloomer
    • Narrated by: Julie Carr
    • Length: 10 hrs and 51 mins
    • Release date: 10-22-13
    • Language: English
    • 4 out of 5 stars 8 ratings

    • One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10....

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Alyssa Schwab cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
    • By: Alyssa Schwab
    • Narrated by: Maria McCann
    • Length: 3 hrs and 57 mins
    • Release date: 06-05-24
    • Language: English
    • Not rated yet

    • If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here!

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  • Intermittent Fasting Solutions for Women over 50 Audiobook By Maxine Stewart cover art

    • Intermittent Fasting Solutions for Women over 50

    • Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
    • By: Maxine Stewart
    • Narrated by: Kim Miller
    • Length: 3 hrs and 41 mins
    • Release date: 06-18-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age?

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  • Alkaline Diet Cookbook for Beginners Audiobook By Abbey Lincoln cover art

    • Alkaline Diet Cookbook for Beginners

    • 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
    • By: Abbey Lincoln
    • Narrated by: Amy Dean
    • Length: 4 hrs and 34 mins
    • Release date: 05-06-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting....

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  • Intermittent Fasting for Women Over 50 Audiobook By Daron McClain cover art

    • Intermittent Fasting for Women Over 50

    • The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 28 mins
    • Release date: 04-20-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age....

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  • Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Health

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  • 2 Meals a Day Audiobook By Andrew Pryce cover art

    • 2 Meals a Day

    • And Its Benefits
    • By: Andrew Pryce
    • Narrated by: Chaleeya Yeh
    • Length: 2 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • Not rated yet

    • Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health....

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  • Intermittent Fasting for Women over 50 Audiobook By Susan Castelli cover art

    • Intermittent Fasting for Women over 50

    • The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
    • By: Susan Castelli
    • Narrated by: Carolyn Joy Simpson
    • Length: 5 hrs and 22 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....

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  • Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet Audiobook By Will Ramos cover a

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Grace Erickson cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 3 hrs and 28 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

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  • Intermittent Fasting for Women Audiobook By Kate Sinclair, Mark Evans cover art

    • Intermittent Fasting for Women

    • Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
    • By: Kate Sinclair, Mark Evans
    • Narrated by: Gina Dobbs
    • Length: 3 hrs and 44 mins
    • Release date: 04-23-20
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle....

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  • Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 40 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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