Habits
101 - 120 of 500 results-
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love. Imagine if you gave that same love and encouragement to yourself....
-
-
Narrator issues.
- By Jesse on 10-05-21
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Release date: 09-28-21
- Language: English
-
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love. Imagine if you gave that same love and encouragement to yourself....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Making Good Habits, Breaking Bad Habits
- 14 New Behaviors That Will Energize Your Life
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones....
-
-
Couldn't get past the accent and "reading" voice
- By Margaret on 04-10-13
-
Making Good Habits, Breaking Bad Habits
- 14 New Behaviors That Will Energize Your Life
- Narrated by: Sandra McCollom
- Length: 5 hrs and 6 mins
- Release date: 04-02-13
- Language: English
- From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.81 or 1 credit
Sale price: $14.81 or 1 credit
-
-
-
Novice to Expert
- 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to learn a skill, but don't know how to get started? Struggle to find time for a side project? Ever quit in frustration after beginning something new....
-
-
Soooo Good! Here's Why--
- By Gillian on 03-02-17
-
Novice to Expert
- 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills
- Narrated by: Greg Zarcone
- Length: 3 hrs and 2 mins
- Release date: 01-18-17
- Language: English
- Want to learn a skill, but don't know how to get started? Struggle to find time for a side project? Ever quit in frustration after beginning something new....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
The Hunter
- By: Richard Stark
- Narrated by: John Chancer
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
You probably haven't noticed them. But they've noticed you. They notice everything. They're heisters....
-
-
A dark story
- By Dave Nelson on 04-06-13
-
The Hunter
- Narrated by: John Chancer
- Series: Parker, Book 1
- Length: 5 hrs and 1 min
- Release date: 11-11-10
- Language: English
- You probably haven't noticed them. But they've noticed you. They notice everything. They're heisters....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.56 or 1 credit
Sale price: $15.56 or 1 credit
Included in Plus membership -
-
-
The Art of Discipline
- Learn How to Use Self-Control and Self-Discipline to Finally Reach Your Goals, The Pursuit of Self Improvement
- By: Jessica Marks
- Narrated by: Gwendolyn Druyor
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're struggling to make lasting change in your life, strengthening your ability to practice self-discipline can have a major impact....
-
-
Obvious stuff, nothing new here.
- By ed on 03-11-15
-
The Art of Discipline
- Learn How to Use Self-Control and Self-Discipline to Finally Reach Your Goals, The Pursuit of Self Improvement
- Narrated by: Gwendolyn Druyor
- Series: The Pursuit of Self Improvement, Book 3
- Length: 50 mins
- Release date: 07-11-14
- Language: English
- If you're struggling to make lasting change in your life, strengthening your ability to practice self-discipline can have a major impact....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
Included in Plus membership -
-
-
Do What Matters Most
- Lead with a Vision, Manage with a Plan, Prioritize Your Time
- By: Rob Shallenberger, Steve Shallenberger
- Narrated by: Wayne Shepherd
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time management remains a huge challenge for most people. This book shares the habits and processes used by top leaders worldwide to minimize distractions and maximize accomplishments....
-
-
Strongly Recommended - in print and via Audible
- By Keith Klein on 04-13-22
-
Do What Matters Most
- Lead with a Vision, Manage with a Plan, Prioritize Your Time
- Narrated by: Wayne Shepherd
- Length: 4 hrs and 34 mins
- Release date: 03-31-21
- Language: English
-
Time management remains a huge challenge for most people. This book shares the habits and processes used by top leaders worldwide to minimize distractions and maximize accomplishments....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.56 or 1 credit
Sale price: $15.56 or 1 credit
-
-
-
The Happy Teacher Habits
- 11 Habits of the Happiest, Most Effective Teachers on Earth
- By: Michael Linsin
- Narrated by: Mike Norgaard
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What do daffodils, baseball announcing, and Tina Fey have to do with teaching?....
-
-
Skills to benefit you the rest of your life!
- By tarafarah7: Tara Brown on 08-06-17
-
The Happy Teacher Habits
- 11 Habits of the Happiest, Most Effective Teachers on Earth
- Narrated by: Mike Norgaard
- Length: 4 hrs and 1 min
- Release date: 07-04-17
- Language: English
- What do daffodils, baseball announcing, and Tina Fey have to do with teaching?....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Neat
- 10 Easy Steps to Change Your Life, Reduce Stress and Finally Get Rid of the Mess
- By: Heather E. Carson
- Narrated by: Heather E Carson
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide is more than just a workbook. It leverages healthy psychology and behavioral tactics, such as habit stacking, to create a better self-image and provide lasting change for the listener. Learn how to be Neat in just 10 easy steps and become the organized hero of your home today....
-
-
Tidy and unstressed
- By Debra on 04-03-24
-
Neat
- 10 Easy Steps to Change Your Life, Reduce Stress and Finally Get Rid of the Mess
- Narrated by: Heather E Carson
- Length: 1 hr and 44 mins
- Release date: 03-01-23
- Language: English
-
This guide is more than just a workbook. It leverages healthy psychology and behavioral tactics, such as habit stacking, to create a better self-image and provide lasting change for the listener. Learn how to be Neat in just 10 easy steps and become the organized hero of your home today....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
-
-
Are you ready to be awakened?
- By George on 04-01-12
-
How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 03-27-12
- Language: English
- This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways....
-
-
Thank you! Alex
- By Rebekah Hernandez on 05-26-19
-
Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Release date: 01-18-19
- Language: English
-
Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Be Better: The Complete Guide to Changing Your Habits, Reaching Your Goals, and Getting the Life YOU Want
- (Work from Home Series: Book 12)
- By: Sam Kerns
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
★ Are You Living Your Dream? What If You Could Live the Life You Want by Making a Few, Simple Changes? ★ When we were young, we all had dreams...
-
Be Better: The Complete Guide to Changing Your Habits, Reaching Your Goals, and Getting the Life YOU Want
- (Work from Home Series: Book 12)
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 04-04-24
- Language: English
- ★ Are You Living Your Dream? What If You Could Live the Life You Want by Making a Few, Simple Changes? ★ When we were young, we all had dreams...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
Included in Plus membership -
-
-
Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
From a genre-defining podcaster and mindfulness expert comes a bracingly fresh, intensively research-based tool kit for taking charge of your life.
-
Brave New You
- A Road Map to Believing That More Is Possible
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Release date: 06-25-24
- Language: English
-
From a genre-defining podcaster and mindfulness expert comes a bracingly fresh, intensively research-based tool kit for taking charge of your life.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.65 or 1 credit
Sale price: $13.65 or 1 credit
-
-
-
Not Today
- The 9 Habits of Extreme Productivity
- By: Erica Schultz, Mike Schultz
- Narrated by: Teri Schnaubelt, Erica Schultz, Mike Schultz
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do things differently than everyone else, and went on to create The Productivity Code....
-
-
Poductivity book unlike anything you've seen
- By Dean Ierardi on 06-16-21
-
Not Today
- The 9 Habits of Extreme Productivity
- Narrated by: Teri Schnaubelt, Erica Schultz, Mike Schultz
- Length: 7 hrs and 13 mins
- Release date: 06-15-21
- Language: English
-
Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do things differently than everyone else, and went on to create The Productivity Code....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
Included in Plus membership -
-
-
Stop Nail Biting: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Designed to quickly help you reduce and remove the overpowering urge to chew on your nails and fingers, this powerful and proven hypnosis can help you to stop nail biting....
-
-
Bought and downloaded two weeks ago
- By Lea Zimmerman on 08-13-17
-
Stop Nail Biting: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 39 mins
- Release date: 01-05-16
- Language: English
- Designed to quickly help you reduce and remove the overpowering urge to chew on your nails and fingers, this powerful and proven hypnosis can help you to stop nail biting....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
Brave, Not Perfect
- Fear Less, Fail More, and Live Bolder
- By: Reshma Saujani
- Narrated by: Reshma Saujani
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life....
-
-
Good for Husbands Trying Understand their Wives Better
- By Corey Watts on 10-08-19
-
Brave, Not Perfect
- Fear Less, Fail More, and Live Bolder
- Narrated by: Reshma Saujani
- Length: 5 hrs and 26 mins
- Release date: 02-05-19
- Language: English
-
In this audiobook inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $18.00 or 1 credit
Sale price: $18.00 or 1 credit
-
-
-
How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
-
-
Waste of time and money
- By CaliDiva on 01-12-17
-
How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 02-23-16
- Language: English
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Neuro-Linguistic Programming
- Read People and Think Positively and Successfully Using NLP to Kill Negativity, Procrastination, Fear and Phobias (Body Language, Positive Psychology, Productivity)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter what your thoughts are there is a way to change those thoughts for the better. NLP explores the relationships between how we think (neuro), how we communicate (linguistic), and our patterns of behavior and emotions (programmes). Listen to learn more....
-
-
The author describes how to read.
- By Khawaja fahad Anwar on 01-08-19
-
Neuro-Linguistic Programming
- Read People and Think Positively and Successfully Using NLP to Kill Negativity, Procrastination, Fear and Phobias (Body Language, Positive Psychology, Productivity)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 2
- Length: 3 hrs and 3 mins
- Release date: 12-14-18
- Language: English
-
No matter what your thoughts are there is a way to change those thoughts for the better. NLP explores the relationships between how we think (neuro), how we communicate (linguistic), and our patterns of behavior and emotions (programmes). Listen to learn more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
21 Prayers of Gratitude
- Overcoming Negativity Through the Power of Prayer and God's Word - A Life of Gratitude
- By: Shelley Hitz
- Narrated by: Susanna Levitt
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Prayer changes me. When I pray consistently to God something changes within me. And it can change you too....
-
-
LIFE CHANGING
- By Jennifer L. on 01-27-16
-
21 Prayers of Gratitude
- Overcoming Negativity Through the Power of Prayer and God's Word - A Life of Gratitude
- Narrated by: Susanna Levitt
- Length: 1 hr
- Release date: 03-20-13
- Language: English
- Prayer changes me. When I pray consistently to God something changes within me. And it can change you too....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $1.95 or 1 credit
Sale price: $1.95 or 1 credit
-
-
-
The Cure to Laziness (This Could Change Your Life)
- Develop Daily Self-Discipline and Highly Effective Long-Term Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success
- By: Stephen Martin
- Narrated by: James Clark
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
A workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you....
-
-
Very Helpful
- By Sandy T Brooker on 09-19-20
-
The Cure to Laziness (This Could Change Your Life)
- Develop Daily Self-Discipline and Highly Effective Long-Term Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success
- Narrated by: James Clark
- Length: 3 hrs and 23 mins
- Release date: 03-19-19
- Language: English
-
A workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Self-Discipline for Tedious, Boring, and Difficult Things
- Live a Disciplined Life, Book 17
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life! And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill?
-
Self-Discipline for Tedious, Boring, and Difficult Things
- Live a Disciplined Life, Book 17
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 17
- Length: 4 hrs and 8 mins
- Release date: 04-19-24
- Language: English
-
We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life! And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-