Menopause

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Product List
  • The Menopause Diet Plan Audiobook By Hillary Wright, Elizabeth M. Ward cover art

    • The Menopause Diet Plan

    • A Natural Guide to Managing Hormones, Health, and Happiness
    • By: Hillary Wright, Elizabeth M. Ward
    • Narrated by: Nancy Linari
    • Length: 8 hrs and 22 mins
    • Release date: 09-08-20
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....

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  • What Your Doctor May Not Tell You About Menopause Audiobook By Dr. John R. Lee, Virginia Hopkins cover art

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  • Mind over Menopause Audiobook By Pahla Bowers cover art

    • Mind over Menopause

    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • By: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

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  • Hormone Repair Manual Audiobook By Lara Briden ND cover art

    • Hormone Repair Manual

    • Every Woman's Guide to Healthy Hormones After 40
    • By: Lara Briden ND
    • Narrated by: Lara Briden ND
    • Length: 9 hrs and 47 mins
    • Release date: 08-04-21
    • Language: English
    • 5 out of 5 stars 47 ratings

    • Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy....

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  • Intermittent Fasting Transformation Audiobook By Cynthia Thurlow cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 228 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

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  • The Estrogen Window Audiobook By Mache Seibel MD cover art

    • The Estrogen Window

    • The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
    • By: Mache Seibel MD
    • Narrated by: Todd McLaren, Mache Seibel
    • Length: 8 hrs and 37 mins
    • Release date: 05-03-16
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....

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  • The Definitive Guide to the Perimenopause and Menopause Audiobook By Dr Louise Newson cover art

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  • The Hormone Shift Audiobook By Tasneem Bhatia MD cover art

    • The Hormone Shift

    • Balance Your Body and Thrive Through Midlife and Menopause
    • By: Tasneem Bhatia MD
    • Narrated by: Soneela Nankani, Tasneem Bhatia MD
    • Length: 9 hrs and 53 mins
    • Release date: 10-03-23
    • Language: English
    • 4 out of 5 stars 20 ratings

    • The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....

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  • Hormones and Menopause What Every Woman Should Know Audiobook By Heather Dale cover art

    • Hormones and Menopause What Every Woman Should Know

    • By: Heather Dale
    • Narrated by: Maggie Brennan
    • Length: 5 hrs and 13 mins
    • Release date: 05-03-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?

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  • The New Rules of Menopause Audiobook By Stephanie Faubion MD cover art

    • The New Rules of Menopause

    • A Mayo Clinic Guide to Perimenopause and Beyond
    • By: Stephanie Faubion MD
    • Narrated by: Janina Edwards
    • Length: 13 hrs and 24 mins
    • Release date: 11-09-23
    • Language: English
    • Not rated yet

    • This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women....

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  • The Good News About Estrogen Audiobook By Uzzi Reiss, Billie Fitzpatrick cover art

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  • Menopause and the Black Woman Audiobook By April S. Lily cover art

    • Menopause and the Black Woman

    • A Guide to Wellness for African Americans
    • By: April S. Lily
    • Narrated by: Karen M. Jackson
    • Length: 3 hrs and 1 min
    • Release date: 08-15-22
    • Language: English
    • 4 out of 5 stars 36 ratings

    • Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves about our unique journeys....

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  • Menopause for Black Women Audiobook By Brandy Brooks cover art

    • Menopause for Black Women

    • A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
    • By: Brandy Brooks
    • Narrated by: Keyonni James
    • Length: 4 hrs and 1 min
    • Release date: 10-31-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women....

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  • Mayo Clinic: The Menopause Solution Audiobook By Stephanie S. Faubion cover art

    • Mayo Clinic: The Menopause Solution

    • A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
    • By: Stephanie S. Faubion
    • Narrated by: Susan Bennett
    • Length: 12 hrs and 38 mins
    • Release date: 05-15-19
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source....

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  • Younger Next Year for Women, 2nd Edition Audiobook By Chris Crowley, Henry S. Lodge, Allan J. Hamilton cover art

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  • Preparing for the Perimenopause and Menopause Audiobook By Dr Louise Newson cover art

    • Preparing for the Perimenopause and Menopause

    • By: Dr Louise Newson
    • Narrated by: Amy Noble
    • Length: 3 hrs and 57 mins
    • Release date: 10-21-21
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....

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  • Dr. John Lee's Hormone Balance Made Simple Audiobook By John R. Lee, Virginia Hopkins cover art

    • Dr. John Lee's Hormone Balance Made Simple

    • The Essential How-to Guide to Symptoms, Dosage, Timing, and More
    • By: John R. Lee, Virginia Hopkins
    • Narrated by: Brett Barry
    • Length: 3 hrs and 50 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally....

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  • Second Spring Audiobook By Kate Codrington cover art

    • Second Spring

    • By: Kate Codrington
    • Narrated by: Kate Codrington
    • Length: 12 hrs and 18 mins
    • Release date: 02-17-22
    • Language: English
    • Not rated yet

    • Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life....

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  • Making Sense of Menopause Audiobook By Susan Willson cover art

    • Making Sense of Menopause

    • Harnessing the Power and Potency of Your Wisdom Years
    • By: Susan Willson
    • Narrated by: Samara Naeymi
    • Length: 6 hrs and 42 mins
    • Release date: 03-08-22
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....

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  • What Fresh Hell Is This? Audiobook By Heather Corinna cover art

    • What Fresh Hell Is This?

    • Perimenopause, Menopause, Other Indignities, and You
    • By: Heather Corinna
    • Narrated by: Heather Corinna, Aria Baci
    • Length: 12 hrs and 22 mins
    • Release date: 06-01-21
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself....

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