Mental Health

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Product List
  • Letters to a Young Therapist Audiobook By Mary Pipher cover art

    • Letters to a Young Therapist

    • By: Mary Pipher
    • Narrated by: Eliza Foss
    • Length: 4 hrs and 54 mins
    • Release date: 07-01-20
    • Language: English
    • 4.5 out of 5 stars 418 ratings

    • In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives....

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  • Internal Family Systems Skills Training Manual Audiobook By Frank G. Anderson, Richard C. Schwartz cover art

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  • ADD-Friendly Ways to Organize Your Life: Second Edition Audiobook By Judith Kolberg, Kathleen G. Nadeau PhD cover art

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  • Running is My Therapy Audiobook By Scott Douglas, Alison Mariella Désir cover art

    • Running is My Therapy

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 281 ratings

    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

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  • Without Conscience Audiobook By Robert D. Hare cover art

    • Without Conscience

    • The Disturbing World of the Psychopaths Among Us
    • By: Robert D. Hare
    • Narrated by: Paul Boehmer
    • Length: 8 hrs and 43 mins
    • Release date: 08-22-11
    • Language: English
    • 4.5 out of 5 stars 1,410 ratings
    • Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines....

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  • The 36-Hour Day, 6th Edition Audiobook By Nancy L. Mace, Peter V. Rabins cover art

    • The 36-Hour Day, 6th Edition

    • A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
    • By: Nancy L. Mace, Peter V. Rabins
    • Narrated by: Christina Moore
    • Length: 15 hrs and 56 mins
    • Release date: 10-08-18
    • Language: English
    • 4.5 out of 5 stars 163 ratings

    • Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....

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  • One Breath at a Time Audiobook By Kevin Griffin cover art

    • One Breath at a Time

    • Buddhism and the Twelve Steps
    • By: Kevin Griffin
    • Narrated by: Kevin Griffin
    • Length: 10 hrs and 45 mins
    • Release date: 08-29-17
    • Language: English
    • 5 out of 5 stars 218 ratings
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

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  • Still Audiobook By Jenny L. Donnelly cover art

    • Still

    • 7 Ways to Find Calm in the Chaos
    • By: Jenny L. Donnelly
    • Narrated by: Kate Mulligan
    • Length: 6 hrs and 8 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 279 ratings

    • In Still, Jenny Donnelly teaches you how to experience true, life-giving rest even in the midst of chaos. While most of us think of rest as something we do, Jenny shares how rest is a place from which we live and work....

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  • The Vagus Nerve Reset Audiobook By Anna Ferguson cover art

    • The Vagus Nerve Reset

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 11-30-23
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

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  • No Bad Parts Audiobook By Richard C. Schwartz PhD, Alanis Morissette - foreword introduction cover art

    • No Bad Parts

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 1,146 ratings

    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

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  • This Is So Awkward Audiobook By Cara Natterson MD, Vanessa Kroll Bennett cover art

    • This Is So Awkward

    • Modern Puberty Explained
    • By: Cara Natterson MD, Vanessa Kroll Bennett
    • Narrated by: Cara Natterson MD, Vanessa Kroll Bennett
    • Length: 13 hrs and 45 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids....

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  • Never Enough Audiobook By Judith Grisel cover art

    • Never Enough

    • The Neuroscience and Experience of Addiction
    • By: Judith Grisel
    • Narrated by: Judith Grisel
    • Length: 7 hrs and 18 mins
    • Release date: 02-19-19
    • Language: English
    • 4.5 out of 5 stars 461 ratings

    • From a renowned behavioral neuroscientist and recovering addict, a rare pause-resisting work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction....

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  • The Complex PTSD Workbook Audiobook By Arielle Schwartz cover art

    • The Complex PTSD Workbook

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Maryann Sullivan
    • Length: 4 hrs and 9 mins
    • Release date: 02-07-20
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening....

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  • The Essential Family Guide to Borderline Personality Disorder Audiobook By Randi Kreger cover art

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  • The Overthinking Cure Audiobook By Nick Trenton cover art

    • The Overthinking Cure

    • How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 3
    • Length: 3 hrs and 21 mins
    • Release date: 11-01-21
    • Language: English
    • 4.5 out of 5 stars 39 ratings

    • The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

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  • Now Is the Way Audiobook By Cory Allen, Aubrey Marcus cover art

    • Now Is the Way

    • An Unconventional Approach to Modern Mindfulness
    • By: Cory Allen, Aubrey Marcus
    • Narrated by: Cory Allen, Aubrey Marcus
    • Length: 5 hrs and 7 mins
    • Release date: 09-24-19
    • Language: English
    • 5 out of 5 stars 132 ratings

    • From the popular host of The Astral Hustle, an accessible guide to hacking your mind - and life - to feel more fully present and alive, even if you're not the "the meditating type"....

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  • Call of the Wild Audiobook By Kimberly Ann Johnson cover art

    • Call of the Wild

    • How We Heal Trauma, Awaken Our Own Power, and Use It for Good
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 8 hrs and 18 mins
    • Release date: 04-13-21
    • Language: English
    • 4.5 out of 5 stars 98 ratings

    • From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully....

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  • Understanding Girls with ADHD Audiobook By Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD cover art

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  • Smart but Scattered Teens Audiobook By Richard Guare PhD, Peg Dawson EdD, Colin Guare cover art

    • Smart but Scattered Teens

    • The "Executive Skills" Program for Helping Teens Reach Their Potential
    • By: Richard Guare PhD, Peg Dawson EdD, Colin Guare
    • Narrated by: Abby Craden
    • Length: 11 hrs and 12 mins
    • Release date: 10-13-15
    • Language: English
    • 4.5 out of 5 stars 124 ratings
    • If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle....

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  • The Narcissistic Family Audiobook By Robert M. Pressman, Stephanie Donaldson-Pressman cover art

    • The Narcissistic Family

    • Diagnosis and Treatment
    • By: Robert M. Pressman, Stephanie Donaldson-Pressman
    • Narrated by: Karen White
    • Length: 7 hrs and 2 mins
    • Release date: 07-09-20
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • In this compelling book, the authors present an innovative therapeutic model for understanding and treating adults from emotionally abusive or neglectful families - families the authors call narcissistic....

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