Mental Health

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  • Projections Audiobook By Karl Deisseroth cover art

    • Projections

    • A Story of Human Emotions
    • By: Karl Deisseroth
    • Narrated by: Karl Deisseroth, Natalie Naudus, Karen Chilton
    • Length: 9 hrs and 32 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 407 ratings

    • Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings....

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  • Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) Audiobook By Dawn Clifford, La

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  • The 36-Hour Day, 6th Edition Audiobook By Nancy L. Mace, Peter V. Rabins cover art

    • The 36-Hour Day, 6th Edition

    • A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
    • By: Nancy L. Mace, Peter V. Rabins
    • Narrated by: Christina Moore
    • Length: 15 hrs and 56 mins
    • Release date: 10-08-18
    • Language: English
    • 4.5 out of 5 stars 163 ratings

    • Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....

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  • The Nature Fix Audiobook By Florence Williams cover art

    • The Nature Fix

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,207 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

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  • The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More Audiobook By Elaine Taylor-Klaus PCC CPCC cover art

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  • One Breath at a Time Audiobook By Kevin Griffin cover art

    • One Breath at a Time

    • Buddhism and the Twelve Steps
    • By: Kevin Griffin
    • Narrated by: Kevin Griffin
    • Length: 10 hrs and 45 mins
    • Release date: 08-29-17
    • Language: English
    • 5 out of 5 stars 218 ratings
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

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  • Good Anxiety Audiobook By Dr. Wendy Suzuki cover art

    • Good Anxiety

    • Harnessing the Power of the Most Misunderstood Emotion
    • By: Dr. Wendy Suzuki
    • Narrated by: Dr. Wendy Suzuki
    • Length: 8 hrs and 15 mins
    • Release date: 09-07-21
    • Language: English
    • 4.5 out of 5 stars 84 ratings

    • The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset....

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  • The Pain We Carry Audiobook By Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword cover art

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  • Healing Developmental Trauma Audiobook By Laurence Heller, Aline Lapierre cover art

    • Healing Developmental Trauma

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.5 out of 5 stars 426 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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  • The Mood Cure Audiobook By Julia Ross cover art

    • The Mood Cure

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 170 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

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  • Succeeding with Adult ADHD (2nd Edition) Audiobook By Abigail Levrini cover art

    • Succeeding with Adult ADHD (2nd Edition)

    • Daily Strategies to Help You Achieve Your Goals and Manage Your Life
    • By: Abigail Levrini
    • Narrated by: Samara Naeymi
    • Length: 7 hrs and 10 mins
    • Release date: 03-07-23
    • Language: English
    • 4 out of 5 stars 8 ratings

    • Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives....

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  • The Myth of Mental Illness Audiobook By Thomas S. Szasz MD cover art

    • The Myth of Mental Illness

    • Foundations of a Theory of Personal Conduct
    • By: Thomas S. Szasz MD
    • Narrated by: Tom Parks
    • Length: 11 hrs and 45 mins
    • Release date: 10-13-20
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • The 50th anniversary edition of the most influential critique of psychiatry every written, with a new preface on the age of Prozac and Ritalin and the rise of designer drugs, plus two bonus essays....

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  • Self-Regulation Interventions and Strategies Audiobook By Teresa Garland cover art

    • Self-Regulation Interventions and Strategies

    • Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
    • By: Teresa Garland
    • Narrated by: Laura Copland
    • Length: 7 hrs and 6 mins
    • Release date: 08-13-19
    • Language: English
    • 4 out of 5 stars 18 ratings

    • Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....

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  • Emotional Inheritance Audiobook By Galit Atlas cover art

    • Emotional Inheritance

    • A Therapist, Her Patients, and the Legacy of Trauma
    • By: Galit Atlas
    • Narrated by: Galit Atlas
    • Length: 9 hrs and 3 mins
    • Release date: 01-25-22
    • Language: English
    • 5 out of 5 stars 373 ratings

    • The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize....

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  • Call of the Wild Audiobook By Kimberly Ann Johnson cover art

    • Call of the Wild

    • How We Heal Trauma, Awaken Our Own Power, and Use It for Good
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 8 hrs and 18 mins
    • Release date: 04-13-21
    • Language: English
    • 4.5 out of 5 stars 98 ratings

    • From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully....

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  • Trauma-Sensitive Mindfulness Audiobook By David A. Treleaven, Willoughby Britton cover art

    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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  • Detox Your Thoughts Audiobook By Andrea Bonior PhD cover art

    • Detox Your Thoughts

    • Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
    • By: Andrea Bonior PhD
    • Narrated by: Andrea Bonior PhD
    • Length: 6 hrs and 2 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 217 ratings

    • If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide....

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  • Transforming the Living Legacy of Trauma Audiobook By Janina Fisher cover art

    • Transforming the Living Legacy of Trauma

    • A Workbook for Survivors and Therapists
    • By: Janina Fisher
    • Narrated by: Camille Mazant
    • Length: 4 hrs and 23 mins
    • Release date: 03-12-21
    • Language: English
    • 5 out of 5 stars 77 ratings

    • Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects....

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  • The Invisible Ache Audiobook By Courtney B. Vance, Dr. Robin L. Smith cover art

    • The Invisible Ache

    • Black Men Identifying Their Pain and Reclaiming Their Power
    • By: Courtney B. Vance, Dr. Robin L. Smith
    • Narrated by: Courtney B. Vance, Dr. Robin L. Smith
    • Length: 10 hrs and 10 mins
    • Release date: 11-07-23
    • Language: English
    • 5 out of 5 stars 75 ratings

    • A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living....

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  • Rewire Audiobook By Richard O'Connor Ph.D. cover art

    • Rewire

    • Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
    • By: Richard O'Connor Ph.D.
    • Narrated by: Fred Stella
    • Length: 10 hrs and 18 mins
    • Release date: 07-31-14
    • Language: English
    • 4 out of 5 stars 1,559 ratings
    • In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard....

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