-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
How to Be Love(d)
- Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’re trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE. This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we’ve always had.
-
-
I enjoyed the book but..
- De Jen en 03-06-23
De: Humble the Poet
-
Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
-
-
Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
-
The Art of Gathering
- How We Meet and Why It Matters
- De: Priya Parker
- Narrado por: Bernadette Dunne
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
-
-
Would have liked a different narrator
- De Marta en 08-26-18
De: Priya Parker
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- De: William Stixrud PhD, Ned Johnson
- Narrado por: Kaleo Griffith
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
Practical, wise, and well researched
- De Andrew en 07-12-18
De: William Stixrud PhD, y otros
-
Make Time
- How to Focus on What Matters Every Day
- De: Jake Knapp, John Zeratsky
- Narrado por: Jake Knapp, John Zeratsky
- Duración: 4 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
-
-
it's awesome but not to use it in audible.
- De Elena en 03-18-19
De: Jake Knapp, y otros
-
The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- De: Jeff Haden
- Narrado por: Ray Porter
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change.
-
-
nothing you haven't heard before
- De Logan en 05-22-18
De: Jeff Haden
-
How to Be Love(d)
- Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’re trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE. This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we’ve always had.
-
-
I enjoyed the book but..
- De Jen en 03-06-23
De: Humble the Poet
-
Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
-
-
Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
-
The Art of Gathering
- How We Meet and Why It Matters
- De: Priya Parker
- Narrado por: Bernadette Dunne
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
-
-
Would have liked a different narrator
- De Marta en 08-26-18
De: Priya Parker
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- De: William Stixrud PhD, Ned Johnson
- Narrado por: Kaleo Griffith
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
Practical, wise, and well researched
- De Andrew en 07-12-18
De: William Stixrud PhD, y otros
-
Make Time
- How to Focus on What Matters Every Day
- De: Jake Knapp, John Zeratsky
- Narrado por: Jake Knapp, John Zeratsky
- Duración: 4 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
-
-
it's awesome but not to use it in audible.
- De Elena en 03-18-19
De: Jake Knapp, y otros
-
The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- De: Jeff Haden
- Narrado por: Ray Porter
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change.
-
-
nothing you haven't heard before
- De Logan en 05-22-18
De: Jeff Haden
-
Everything Is Figureoutable
- De: Marie Forleo
- Narrado por: Marie Forleo
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
If you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything. Marie’s mom once told her, “Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable.” Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how.
-
-
I was wanting more how-to instead of memoir.
- De Ruby en 11-08-19
De: Marie Forleo
-
The Alchemy of Your Dreams
- A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
- De: Athena Laz
- Narrado por: Athena Laz
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
-
-
Way different than I expected. But very good!
- De Destiny en 11-16-22
De: Athena Laz
-
The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- De: Ralph De La Rosa
- Narrado por: Ralph De La Rosa, Cassandra Campbell
- Duración: 12 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
-
-
Helpful and practical
- De AD en 11-21-18
De: Ralph De La Rosa
-
Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- De: Kelsey J. Patel
- Narrado por: Kelsey J. Patel
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
-
-
Life Changing
- De Frank D. V. en 02-01-22
De: Kelsey J. Patel
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
The Bullet Journal Method
- Track the Past, Order the Present, Design the Future
- De: Ryder Carroll
- Narrado por: Ryder Carroll
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
-
-
For those who can't find the pdf
- De Monica Jane en 01-25-19
De: Ryder Carroll
-
I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
-
-
Unsatisfied due to content and bad language
- De Adam J Blizman en 08-31-20
-
For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
-
-
Must Read for BIWOC
- De Veronica Garcia en 09-24-21
-
Bring Yourself
- How to Harness the Power of Connection to Negotiate Fearlessly
- De: Mori Taheripour
- Narrado por: Mozhan Marnò
- Duración: 6 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Taheripour offers a radically different perspective. In her own life, and in her more than 15 years of experience teaching negotiation, she's found that the best negotiators are empathetic, curious, and present. The essence of bargaining isn't the transaction, but the conversation and human connection.
-
-
Great business and personal read
- De michael c rogers jr en 06-11-23
De: Mori Taheripour
-
Chingona
- Owning Your Inner Badass for Healing and Justice
- De: Alma Zaragoza-Petty
- Narrado por: Alma Zaragoza-Petty
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
-
-
Healing Generational Trauma with Napantla
- De Elizabeth Ruiz en 05-14-24
-
Financially Forward
- How to Use Today's Digital Tools to Earn More, Save Better, and Spend Smarter
- De: Alexa von Tobel
- Narrado por: Alexa von Tobel
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a new financial world. Our wallets - like every other aspect of our lives - have gone fully digital. From mobile pay to on-demand everything to cryptocurrencies, technology is rewriting the rules for how we earn, save, spend, and invest. Technology has made virtually every aspect of our lives cheaper and more convenient. Shouldn't it do the same when it comes to managing our finances? Alexa Von Tobel says that it can. In this straightforward and jargon-free guide, she shows us how to use the simple tools found on any smartphone to put more money back into our wallets.
-
-
How money have move on to Digital world
- De kee lawi maung en 07-28-19
De: Alexa von Tobel
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
-
Mindfulness advertisement
- De Sam en 07-22-21
Resumen del Editor
If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system.
Relacionado con este tema
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
-
Life changing
- De Anonymous User en 04-14-22
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- De Kimberly Davis en 10-27-20
-
Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
-
Life changing
- De KM en 07-27-22
De: Debi Silber PhD
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
-
Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
-
Life changing
- De Anonymous User en 04-14-22
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
-
Amazing
- De Kimberly Davis en 10-27-20
-
Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
-
Life changing
- De KM en 07-27-22
De: Debi Silber PhD
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
-
Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
-
A completely useless book
- De Anonymous User en 01-26-21
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
Las personas que vieron esto también vieron...
-
Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
-
-
Saving my life.
- De Amazon Customer en 02-06-24
-
Decolonizing Trauma Work
- Indigenous Stories and Strategies
- De: Renee Linklater
- Narrado por: Tanis Parenteau
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities.
De: Renee Linklater
-
For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
-
-
Must Read for BIWOC
- De Veronica Garcia en 09-24-21
-
Decolonizing the Body
- Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
- De: Kelsey Blackwell, Christena Cleveland PhD - foreword
- Narrado por: Patryce Williams
- Duración: 6 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
-
-
I feel so seen and validated
- De Sandra en 06-20-24
De: Kelsey Blackwell, y otros
-
Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
-
-
Get ready to take notes
- De Itzel en 09-29-24
De: Dr. Mariel Buqué
-
I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
-
-
Unsatisfied due to content and bad language
- De Adam J Blizman en 08-31-20
-
Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
-
-
Saving my life.
- De Amazon Customer en 02-06-24
-
Decolonizing Trauma Work
- Indigenous Stories and Strategies
- De: Renee Linklater
- Narrado por: Tanis Parenteau
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities.
De: Renee Linklater
-
For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
-
-
Must Read for BIWOC
- De Veronica Garcia en 09-24-21
-
Decolonizing the Body
- Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
- De: Kelsey Blackwell, Christena Cleveland PhD - foreword
- Narrado por: Patryce Williams
- Duración: 6 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
-
-
I feel so seen and validated
- De Sandra en 06-20-24
De: Kelsey Blackwell, y otros
-
Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
-
-
Get ready to take notes
- De Itzel en 09-29-24
De: Dr. Mariel Buqué
-
I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
-
-
Unsatisfied due to content and bad language
- De Adam J Blizman en 08-31-20
-
Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- De: Raquel Reichard
- Narrado por: Asatta Jones
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
-
-
Inspiring
- De Soledad en 09-11-24
De: Raquel Reichard
-
Chingona
- Owning Your Inner Badass for Healing and Justice
- De: Alma Zaragoza-Petty
- Narrado por: Alma Zaragoza-Petty
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
-
-
Healing Generational Trauma with Napantla
- De Elizabeth Ruiz en 05-14-24
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
You Sound Like a White Girl
- The Case for Rejecting Assimilation
- De: Julissa Arce
- Narrado por: Julissa Arce
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
-
-
Liberal BS
- De Cyndy en 08-01-22
De: Julissa Arce
-
Uncolonized Latinas
- Transforming Our Mindsets and Rising Together
- De: Valeria Aloe
- Narrado por: Valeria Aloe
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Valeria Aloe’s Uncolonized Latinas: Transforming Our Mindsets and Rising Together lays out an unprecedented detailed map of the Latino mindset and what is holding the community back from achieving its highest potential. Along the way, we meet immigrant Latinas and daughters of immigrants who, through trials and tribulations, have uncolonized their limiting mindsets and have found success in their lives and career.
-
-
the name of book is fantastic
- De AH en 09-24-24
De: Valeria Aloe
-
Simple Self-Care for Therapists
- Restorative Practices to Weave Through Your Workday
- De: Ashley Davis Bush
- Narrado por: Coleen Marlo
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.
-
The Politics of Trauma
- Somatics, Healing, and Social Justice
- De: Staci Haines, Ai-Jen Poo - foreword, Richard Strozzi-Heckler - afterword
- Narrado por: Julie Slater
- Duración: 14 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
-
-
Foundational reading for healing (y)our sh*t
- De wilson pipkin en 05-21-22
De: Staci Haines, y otros
-
Healing Justice Lineages
- Dreaming at the Crossroads of Liberation, Collective Care, and Safety
- De: Cara Page, Erica Woodland, Aurora Levins Morales - foreword
- Narrado por: Sanya Simmons
- Duración: 9 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
In this anthology, Black Queer Feminist editors Cara Page and Erica Woodland guide listeners through the history, legacies, and liberatory practices of healing justice—a political strategy of collective care and safety that intervenes on generational trauma from systemic violence and oppression. They call forth the ancestral medicines and healing practices that have sustained communities who have survived genocide and oppression, while radically imagining what comes next.
-
-
Rich, deeply woven and critical at this moment of reckoning!
- De Rae Leiner en 03-14-23
De: Cara Page, y otros
-
The Racial Healing Handbook
- Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
- De: Anneliese A. Singh PhD LPC, Tim Wise - foreword, Derald Wing Sue PhD - afterword
- Narrado por: Machelle Williams
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.
-
-
Indoctrination into postmodernism/Marxism
- De Lee en 05-11-23
De: Anneliese A. Singh PhD LPC, y otros
-
Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
-
-
To the point
- De Anonymous User en 09-30-24
-
Big Chicas Don't Cry
- De: Annette Chavez Macias
- Narrado por: Vanessa Vasquez, Alessandra Manon, Aida Reluzco, y otros
- Duración: 10 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Cousins Mari, Erica, Selena, and Gracie are inseparable. They aren’t just family but best friends—sharing secrets, traditions, and a fierce love for their abuelita. But their idyllic childhood ends when Mari’s parents divorce, forcing her to move away. With Mari gone, the girls’ tight-knit bond unravels.
-
-
Painfully boring..
- De Monica Serrano en 09-24-22
-
Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- De: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrado por: Victoria Villarreal
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
-
-
Shedding light to my partner’s and my owns rumination cycles
- De joanne cruz en 07-12-23
De: Alicia Muñoz LPC, y otros
Lo que los oyentes dicen sobre The Pain We Carry
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Ster
- 02-03-23
Insightful and Needed
I found this to be very useful. It’s a feeling BIPOCs have, but she offered validity to it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Alise
- 01-15-24
Meaningful (un)learning
I truly enjoyed listening and learning. I am very grateful for the end of the chapter check ins and encouragement to take time to check on myself.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lauren E Williams
- 05-27-23
Important and affirming
This book was so important to me as a black women who has gone through a lot of trauma and still has to deal with this racist country
The words in this book were affirming and empowering and really every BIPOC person should read this rather they have C-PTSD or not
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Neesh
- 02-01-23
I’m off to co-regulate with my dog
Gutierrez wrote a highly accessible and comprehensive trauma therapy 101 book that, though it contains complex concepts, provides an easy read for survivors. This was my first read-through, and I plan on returning to the physical book to work through the exercises. The exercises surely aren’t easy, but they seem very helpful to incorporate into my healing journey.
The perspective provided in this book is one I’ve needed. I appreciate its existence.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Cami Tonn
- 07-06-23
The content is great, but the narrator was a bad choice
The book itself is great. The story and the self help were very useful. The narrator was very slow and didn’t say Spanish words correctly. I had better hope for the narration as it’s aim for latines.
The narrator sounded like AI and soooo slow.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Yaz
- 06-15-23
Affirming
This book has been so affirming to me as someone who lives with CPTSD and is a mental health provider and social work veteran. I am however extremely disappointed in the narration choice. I was frustrated to hear Spanish being mispronounced, a micro aggression.. in a book about racial trauma.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Total
-
Ejecución
-
Historia
- Natasha
- 12-25-23
Healing in Color
This was well written and narrated. The prompts and questions allow you to sit and reflect on your upbringing, environment and experiences as a person of color while helping undo the desensitization of microaggressions and poor behavior
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lupe G.
- 08-04-23
The narrator made it tough
I couldn’t even finish the book, I had to get a refund on my audible credit because I didn’t like the narrators style. I understand that is completely subjective though. She couldn’t pronounce the Spanish words and she spoke slowly and like she was trying to recite a spoken word. I’ll probably purchase a physical copy of the book. Definitely sample before listening!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas