Mental Health

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Product List
    • Tales of Music and the Brain
    • By: Oliver Sacks
    • Narrated by: John Lee
    • Length: 11 hrs and 6 mins
    • Release date: 09-28-07
    • Language: English
    • 4 out of 5 stars 1,089 ratings
    • Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date....

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    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 13 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

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    • Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
    • By: Ruth Soukup
    • Narrated by: Ruth Soukup, Abby Rike
    • Length: 7 hrs and 9 mins
    • Release date: 05-21-19
    • Language: English
    • 4.5 out of 5 stars 527 ratings
    • Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals....

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    • New Hope for Depression, Addiction, PTSD, and Anxiety
    • By: Rachel Harris PhD
    • Narrated by: Donna Postel
    • Length: 12 hrs and 27 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West....

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    • A Memoir
    • By: Vince Granata
    • Narrated by: Sean Patrick Hopkins
    • Length: 8 hrs and 37 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 285 ratings
    • In this extraordinarily moving memoir about grief, mental illness, and the bonds of family, a writer delves into the tragedy of his mother’s violent death at the hands of his brother who struggled with schizophrenia....

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    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • By: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 01-23-17
    • Language: English
    • 4.5 out of 5 stars 353 ratings
    • The brain's superpowers have been discovered by neuroscience....

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    • How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    • By: Angela J. Hanscom
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 27 mins
    • Release date: 07-14-16
    • Language: English
    • 4.5 out of 5 stars 287 ratings
    • Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need outdoor play....

    Regular price: $14.61 or 1 credit

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    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 40 mins
    • Release date: 10-08-13
    • Language: English
    • 4 out of 5 stars 497 ratings
    • Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this....

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    • By: Jenny Lawson
    • Narrated by: Jenny Lawson
    • Length: 8 hrs and 18 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 2,466 ratings
    • As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken (in the Best Possible Way), Jenny brings listeners along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way....

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    • By: Dale Earnhardt Jr.
    • Narrated by: Dale Earnhardt Jr., Gabe Wicks
    • Length: 5 hrs and 2 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 1,246 ratings
    • In this candid reflection, Earnhardt opens up about his frustration with the slow recovery from concussions, his admiration for the woman who stood by him through it all, and his determination to share his own experience so that others don’t have to suffer in silence.....

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    • A Therapist Shares Five Heroic Stories of Emotional Recovery
    • By: Catherine Gildiner
    • Narrated by: Deborah Burgess
    • Length: 13 hrs and 15 mins
    • Release date: 09-22-20
    • Language: English
    • 5 out of 5 stars 3,197 ratings
    • In the tradition of Maybe You Should Talk to Someone and shows such as In Treatment, a riveting look behind the closed door of the therapist's office....

    Regular price: $20.24 or 1 credit

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    • Modern Puberty Explained
    • By: Cara Natterson MD, Vanessa Kroll Bennett
    • Narrated by: Cara Natterson MD, Vanessa Kroll Bennett
    • Length: 13 hrs and 45 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids....

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    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

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    • Tools and Techniques for Successful Treatment
    • By: Laurel Parnell
    • Narrated by: Wendy Tremont King
    • Length: 16 hrs and 17 mins
    • Release date: 03-24-20
    • Language: English
    • 5 out of 5 stars 42 ratings
    • A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

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    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 262 ratings
    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

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    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • By: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release date: 05-24-16
    • Language: English
    • 4 out of 5 stars 41 ratings
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Regular price: $13.75 or 1 credit

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    • Revised and Updated Seventh Edition
    • By: Edmund J. Bourne PhD
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 6 mins
    • Release date: 03-29-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Regular price: $30.09 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • By: Beth Macy
    • Narrated by: Beth Macy
    • Series: Dopesick
    • Length: 10 hrs and 16 mins
    • Release date: 08-07-18
    • Language: English
    • 4.5 out of 5 stars 3,558 ratings
    • In these politically fragmented times, Beth Macy shows that one thing uniting Americans across geographic, partisan, and class lines is opioid drug abuse....

    Regular price: $21.83 or 1 credit

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