Mental Health

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  • I Thought It Was Just Me (but it isn’t) Audiobook By Brené Brown cover art

    • I Thought It Was Just Me (but it isn’t)

    • Telling the Truth about Perfectionism, Inadequacy, and Power
    • By: Brené Brown
    • Narrated by: Lauren Fortgang
    • Length: 10 hrs and 44 mins
    • Release date: 12-16-10
    • Language: English
    • 4.5 out of 5 stars 5,880 ratings
    • I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

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  • The Journey from Abandonment to Healing Audiobook By Susan Anderson cover art

    • The Journey from Abandonment to Healing

    • Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
    • By: Susan Anderson
    • Narrated by: Randye Kaye
    • Length: 10 hrs and 11 mins
    • Release date: 09-02-14
    • Language: English
    • 4.5 out of 5 stars 518 ratings
    • The Journey from Abandonment to Healing is designed to help all victims of emotional breakups - whether they are suffering from a recent loss or a lingering wound from the past...

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  • On Combat Audiobook By Dave Grossman, Loren W. Christensen cover art

    • On Combat

    • The Psychology and Physiology of Deadly Conflict in War and in Peace
    • By: Dave Grossman, Loren W. Christensen
    • Narrated by: Dave Grossman
    • Length: 18 hrs and 41 mins
    • Release date: 10-01-13
    • Language: English
    • 5 out of 5 stars 3,555 ratings
    • On Combat looks at what happens to the human body under the stresses of deadly battle and the impact on the nervous system, heart, breathing, visual and auditory perception, and memory....

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  • Full Catastrophe Living Audiobook By Jon Kabat-Zinn cover art

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 12-11-07
    • Language: English
    • 4.5 out of 5 stars 2,586 ratings

    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

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  • Dopesick Audiobook By Beth Macy cover art

    • Dopesick

    • By: Beth Macy
    • Narrated by: Beth Macy
    • Series: Dopesick
    • Length: 10 hrs and 16 mins
    • Release date: 08-07-18
    • Language: English
    • 4.5 out of 5 stars 3,557 ratings

    • In these politically fragmented times, Beth Macy shows that one thing uniting Americans across geographic, partisan, and class lines is opioid drug abuse....

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  • Don't Feed the Monkey Mind Audiobook By Jennifer Shannon LMFT cover art

    • Don't Feed the Monkey Mind

    • How to Stop the Cycle of Anxiety, Fear, and Worry
    • By: Jennifer Shannon LMFT
    • Narrated by: Jennifer Lund Jorgens
    • Length: 4 hrs and 9 mins
    • Release date: 05-11-17
    • Language: English
    • 4.5 out of 5 stars 636 ratings
    • The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

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  • Calming Your Anxious Mind Audiobook By Jeffrey Brantley MD cover art

    • Calming Your Anxious Mind

    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • By: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release date: 05-24-16
    • Language: English
    • 4 out of 5 stars 41 ratings
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

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  • Outsmart Negative Thinking Audiobook By Nic Saluppo cover art

    • Outsmart Negative Thinking

    • Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
    • By: Nic Saluppo
    • Narrated by: Dustin Taber
    • Length: 2 hrs and 39 mins
    • Release date: 03-14-22
    • Language: English
    • 5 out of 5 stars 32 ratings

    • Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more....

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  • Struggle Well: Thriving in the Aftermath of Trauma Audiobook By Ken Falke, Josh Goldberg cover art

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  • Burnout Audiobook By Emily Nagoski PhD, Amelia Nagoski DMA cover art

    • Burnout

    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,229 ratings

    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

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  • Beyond Addiction Audiobook By Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, Stephanie Higgs PhD cover art

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  • Believing Me Audiobook By Ingrid Clayton cover art

    • Believing Me

    • Healing from Narcissistic Abuse and Complex Trauma
    • By: Ingrid Clayton
    • Narrated by: Ingrid Clayton PhD
    • Length: 7 hrs and 14 mins
    • Release date: 02-09-23
    • Language: English
    • 5 out of 5 stars 112 ratings

    • What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?

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  • Trauma-Sensitive Mindfulness Audiobook By David A. Treleaven, Willoughby Britton cover art

    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 190 ratings

    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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  • Madness Audiobook By Antonia Hylton cover art

    • Madness

    • Race and Insanity in a Jim Crow Asylum
    • By: Antonia Hylton
    • Narrated by: Antonia Hylton
    • Length: 11 hrs and 2 mins
    • Release date: 01-23-24
    • Language: English
    • 5 out of 5 stars 95 ratings

    • In the tradition of The Immortal Life of Henrietta Lacks, a compelling 93-year history of Crownsville Hospital, one of the nation’s last segregated asylums, told by an award-winning journalist on her decade-long search for sanity in America’s mental healthcare system....

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  • Authentic Happiness Audiobook By Martin E.P. Seligman Ph.D. cover art

    • Authentic Happiness

    • Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
    • By: Martin E.P. Seligman Ph.D.
    • Narrated by: John Dossett
    • Length: 4 hrs and 25 mins
    • Release date: 02-07-07
    • Language: English
    • 4 out of 5 stars 766 ratings
    • The best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology"....

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  • Emotional Agility Audiobook By Susan David cover art

    • Emotional Agility

    • Get Unstuck, Embrace Change, and Thrive in Work and Life
    • By: Susan David
    • Narrated by: Susan David
    • Length: 9 hrs and 21 mins
    • Release date: 09-06-16
    • Language: English
    • 4.5 out of 5 stars 2,002 ratings

    • Emotional Agility serves as a road map for real behavioral change - a new way of acting that will help you reach your full potential, whomever you are and whatever you face....

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  • The Codependency Recovery Plan Audiobook By Krystal Mazzola M.Ed LMFT cover art

    • The Codependency Recovery Plan

    • A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
    • By: Krystal Mazzola M.Ed LMFT
    • Narrated by: Linda Henning
    • Length: 4 hrs and 19 mins
    • Release date: 07-16-19
    • Language: English
    • 4.5 out of 5 stars 137 ratings

    • You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....

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  • Stay Sexy & Don’t Get Murdered Audiobook By Karen Kilgariff, Georgia Hardstark cover art

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  • EMDR Therapy and Somatic Psychology Audiobook By Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword cover art

    • EMDR Therapy and Somatic Psychology

    • Interventions to Enhance Embodiment in Trauma Treatment
    • By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
    • Narrated by: Randye Kaye
    • Length: 12 hrs and 15 mins
    • Release date: 06-28-22
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....

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  • This Is So Awkward Audiobook By Cara Natterson MD, Vanessa Kroll Bennett cover art

    • This Is So Awkward

    • Modern Puberty Explained
    • By: Cara Natterson MD, Vanessa Kroll Bennett
    • Narrated by: Cara Natterson MD, Vanessa Kroll Bennett
    • Length: 13 hrs and 45 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids....

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