Mental Health

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  • Building a Life Worth Living Audiobook By Marsha M. Linehan cover art

    • Building a Life Worth Living

    • A Memoir
    • By: Marsha M. Linehan
    • Narrated by: Hillary Huber, Stephen Mendel
    • Length: 12 hrs and 19 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 722 ratings

    • Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others....

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  • Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 189 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • Empty Audiobook By Susan Burton cover art

    • Empty

    • A Memoir
    • By: Susan Burton
    • Narrated by: Susan Burton
    • Length: 9 hrs and 51 mins
    • Release date: 06-23-20
    • Language: English
    • 4.5 out of 5 stars 388 ratings

    • An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still....

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  • The Body Audiobook By Bill Bryson cover art

    • The Body

    • A Guide for Occupants
    • By: Bill Bryson
    • Narrated by: Bill Bryson
    • Length: 14 hrs and 4 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 6,633 ratings

    • Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

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  • Overcoming Unwanted Intrusive Thoughts Audiobook By Sally M. Winston PsyD, Martin N. Seif PhD cover art

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 02-19-20
    • Language: English
    • 4.5 out of 5 stars 435 ratings

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

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  • Unwinding Anxiety Audiobook By Judson Brewer cover art

    • Unwinding Anxiety

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer
    • Narrated by: Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,338 ratings

    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

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  • Out of the Fog Audiobook By Dana Morningstar cover art

    • Out of the Fog

    • Moving from Confusion to Clarity After Narcissistic Abuse
    • By: Dana Morningstar
    • Narrated by: Dana Morningstar
    • Length: 8 hrs and 59 mins
    • Release date: 03-12-19
    • Language: English
    • 5 out of 5 stars 1,290 ratings

    • The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others....

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  • The Brain That Changes Itself Audiobook By Norman Doidge M.D. cover art

    • The Brain That Changes Itself

    • Stories of Personal Triumph from the Frontiers of Brain Science
    • By: Norman Doidge M.D.
    • Narrated by: Jim Bond
    • Length: 11 hrs and 25 mins
    • Release date: 09-08-20
    • Language: English
    • 5 out of 5 stars 521 ratings

    • Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....

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  • The Brain Fog Fix Audiobook By Dr. Mike Dow cover art

    • The Brain Fog Fix

    • Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 43 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 524 ratings
    • The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

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  • The Neuroscientist Who Lost Her Mind Audiobook By Barbara K. Lipska, Elaine McArdle - contributor cover art

    • The Neuroscientist Who Lost Her Mind

    • My Tale of Madness and Recovery
    • By: Barbara K. Lipska, Elaine McArdle - contributor
    • Narrated by: Emma Powell
    • Length: 6 hrs and 54 mins
    • Release date: 04-03-18
    • Language: English
    • 4.5 out of 5 stars 928 ratings

    • In 2015, Barbara Lipska - a leading expert on the neuroscience of mental illness - was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down....

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  • Why Zebras Don't Get Ulcers Audiobook By Robert Sapolsky cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,862 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • I Am Not Sick I Don’t Need Help! Audiobook By Xavier Amador cover art

    • I Am Not Sick I Don’t Need Help!

    • How to Help Someone Accept Treatment (20th Anniversary Edition)
    • By: Xavier Amador
    • Narrated by: Gary J. Chambers
    • Length: 6 hrs and 50 mins
    • Release date: 06-23-22
    • Language: English
    • 5 out of 5 stars 95 ratings

    • Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill....

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  • Brain over Binge Audiobook By Kathryn Hansen cover art

    • Brain over Binge

    • Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 9 hrs and 59 mins
    • Release date: 04-18-22
    • Language: English
    • 4.5 out of 5 stars 119 ratings

    • Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....

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  • Letting Go Audiobook By David R. Hawkins M.D. Ph.D cover art

    • Letting Go

    • The Pathway of Surrender
    • By: David R. Hawkins M.D. Ph.D
    • Narrated by: Peter Lownds PhD
    • Length: 12 hrs and 23 mins
    • Release date: 12-28-14
    • Language: English
    • 4.5 out of 5 stars 6,802 ratings
    • Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity....

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  • Call of the Wild Audiobook By Kimberly Ann Johnson cover art

    • Call of the Wild

    • How We Heal Trauma, Awaken Our Own Power, and Use It for Good
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 8 hrs and 18 mins
    • Release date: 04-13-21
    • Language: English
    • 4.5 out of 5 stars 98 ratings

    • From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully....

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  • A Liberated Mind Audiobook By Steven C. Hayes cover art

    • A Liberated Mind

    • How to Pivot Toward What Matters
    • By: Steven C. Hayes
    • Narrated by: Mark Deakins, Steven C. Hayes
    • Length: 14 hrs and 19 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 341 ratings

    • In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer....

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  • Loving Someone with Borderline Personality Disorder Audiobook By Shari Y. Manning PhD cover art

    • Loving Someone with Borderline Personality Disorder

    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • By: Shari Y. Manning PhD
    • Narrated by: Angela Brazil
    • Length: 10 hrs and 53 mins
    • Release date: 11-24-15
    • Language: English
    • 4.5 out of 5 stars 422 ratings
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

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  • Good Reasons for Bad Feelings Audiobook By Randolph M. Nesse MD cover art

    • Good Reasons for Bad Feelings

    • Insights from the Frontier of Evolutionary Psychiatry
    • By: Randolph M. Nesse MD
    • Narrated by: Arthur Morey
    • Length: 11 hrs and 11 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness....

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  • The Teenage Brain Audiobook By Frances E. Jensen, Amy Ellis Nutt cover art

    • The Teenage Brain

    • A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
    • By: Frances E. Jensen, Amy Ellis Nutt
    • Narrated by: Tavia Gilbert, Frances E. Jensen
    • Length: 9 hrs and 1 min
    • Release date: 01-30-15
    • Language: English
    • 4.5 out of 5 stars 1,142 ratings
    • Interweaving clear summary and analysis of research data with anecdotes drawn from her years as a clinician, researcher, and public speaker, Dr. Jensen explores adolescent brain functioning....

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  • The Bipolar Disorder Survival Guide Audiobook By David J. Miklowitz cover art

    Regular price: $19.34 or 1 credit

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