Pain management

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

We give you what the other's don't: a game plan. As well as a step-by-step guide, we offer you many tips and options to customize your life to suit your needs....

Lymphedema can be unpredictable and confusing. You have many questions about this seemingly contradictory condition where you carry fluid on the body in a space which should not house it at all. In this book, you will learn all about what this condition is....

As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair.

Are you tired of living with constant pain? Do you long for a peaceful sleep that can offer relief from your discomfort? Introducing Stop Pain Now Sleep Hypnosis, an incredible audiobook that will guide you on a transformative journey towards alleviating pain and finding comfort while you sleep....

I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms....

This book has step-by-step instructions on how Heather Kale finally got rid of her Angular Cheilitis condition....

Do you want to know more about CBD and cannabis oil? Are you hoping to find out what product can help alleviate your pain? Do you want to find a healthy alternative to help with other medical problems? Find out more....

People, from young athletes to senior citizens, are getting used to the norm of chronic treatment for persistent problems, but your norm today doesn’t have to be your norm tomorrow....

This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques....

50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners....

Back pain is one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and prevent it from ever coming back....

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....

Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living pain-free, which incorporates traditional medicine and natural solutions such as supplements, reflexology, meditation, cannabis, and more....

Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort....

Some pain acts as an alarm that warns us of danger and keeps us away from harm. But not all pain is good for you. There is another kind of pain that is more like a curse: chronic pain....

Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....

When considering back pain, it is necessary to consider various subtypes. Back discomfort, for example, might begin with slipped disks, medically referred to as "herniated nucleus pulposa" (HNP). Slip disks are defined by physicians as "intervertebral disk ruptures"....

Are you troubled by inexplicable pain for years? Have you made it a habit of taking painkillers? Are doctors helpless on your condition? Do you want to get rid of your pain right now? Are you looking for a treatment that is simple, affordable, and can be practiced on your own? Find out....