-
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Climate Change Reality Check
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an era brimming with misleading headlines and polarized debates, take a deep dive into the unvarnished truth of climate change with this illuminating guide. Ever felt bombarded by the staggering numbers and statistics on climate disasters? Frustrated by the blame game and endless debates? Overwhelmed by conflicting information about the very real challenges the planet faces? You're not the only one. Navigating the complex landscape of climate change isn't just about understanding the science it's about cutting through the noise to find truth and meaningful action.
-
-
Helpful!
- By Dan on 07-21-24
-
Navigating Borderline Personality Disorder
- By: Freeman Publishing
- Narrated by: Rebecca Anderson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.
-
-
Thorough survey of psychological health
- By Isabella on 07-06-24
-
Money Skills for Teens Made Easy
- What They Don't Teach You in School - Master Budgeting, Increase Savings, Understand Investing, and Avoid Debt
- By: Nicole Reap
- Narrated by: Mike Cotton
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling it's too adult-ish to start thinking about finance? Think again. This book isn't a dull economics textbook. It's your friendly guide through the world of money, tailored just for a teen like you. It's about making informed choices now, so you're not stuck with I wish I knew moments later. It breaks down complex financial concepts into bite-sized, easy-to-digest information. Whether you're saving up for a car, managing your first paycheck, or just trying to make sense of taxes, this book is your personal finance mentor.
-
-
Good!
- By Nel on 06-18-24
By: Nicole Reap
-
Get Your Hormones Right Menopause
- The Change Challenge
- By: Freeman Publishing
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
-
-
Guidance that I need
- By Dae Montefalco on 07-04-24
-
The Complete Guide to Crucial Life Skills for Teens
- Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
- By: Olivia Bridge
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!
-
-
This audiobook is outstanding in every way.
- By Anonymous User on 07-19-24
By: Olivia Bridge
-
Positive Affirmations Journal for Black Teen Boys
- 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence
- By: B. Mitchell-Dos Santos
- Narrated by: Kevin Nichols
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing the Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence, a groundbreaking tool designed to help young men build their self-esteem, inspiration, and confidence. The affirmations are not only inspiring and empowering but also a reminder of the unique qualities and strengths that black boys possess. This book is a valuable resource that can be used by parents, teachers, and counselors to encourage and uplift young black boys.
-
-
Perfect
- By Mikee on 06-07-24
-
Climate Change Reality Check
- By: Freeman Publishing
- Narrated by: Kevin Howard
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an era brimming with misleading headlines and polarized debates, take a deep dive into the unvarnished truth of climate change with this illuminating guide. Ever felt bombarded by the staggering numbers and statistics on climate disasters? Frustrated by the blame game and endless debates? Overwhelmed by conflicting information about the very real challenges the planet faces? You're not the only one. Navigating the complex landscape of climate change isn't just about understanding the science it's about cutting through the noise to find truth and meaningful action.
-
-
Helpful!
- By Dan on 07-21-24
-
Navigating Borderline Personality Disorder
- By: Freeman Publishing
- Narrated by: Rebecca Anderson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.
-
-
Thorough survey of psychological health
- By Isabella on 07-06-24
-
Money Skills for Teens Made Easy
- What They Don't Teach You in School - Master Budgeting, Increase Savings, Understand Investing, and Avoid Debt
- By: Nicole Reap
- Narrated by: Mike Cotton
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling it's too adult-ish to start thinking about finance? Think again. This book isn't a dull economics textbook. It's your friendly guide through the world of money, tailored just for a teen like you. It's about making informed choices now, so you're not stuck with I wish I knew moments later. It breaks down complex financial concepts into bite-sized, easy-to-digest information. Whether you're saving up for a car, managing your first paycheck, or just trying to make sense of taxes, this book is your personal finance mentor.
-
-
Good!
- By Nel on 06-18-24
By: Nicole Reap
-
Get Your Hormones Right Menopause
- The Change Challenge
- By: Freeman Publishing
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
-
-
Guidance that I need
- By Dae Montefalco on 07-04-24
-
The Complete Guide to Crucial Life Skills for Teens
- Stress-Free Ways to Build Self-Confidence, Learn to Problem Solve, Master Your Finances, and Love Who You Are with Ease
- By: Olivia Bridge
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!
-
-
This audiobook is outstanding in every way.
- By Anonymous User on 07-19-24
By: Olivia Bridge
-
Positive Affirmations Journal for Black Teen Boys
- 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence
- By: B. Mitchell-Dos Santos
- Narrated by: Kevin Nichols
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing the Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence, a groundbreaking tool designed to help young men build their self-esteem, inspiration, and confidence. The affirmations are not only inspiring and empowering but also a reminder of the unique qualities and strengths that black boys possess. This book is a valuable resource that can be used by parents, teachers, and counselors to encourage and uplift young black boys.
-
-
Perfect
- By Mikee on 06-07-24
-
Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- By: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
-
-
Spring Cleaning With this Audiobook! GREAT IDEA!
- By Evelyn Dilworth on 05-20-24
By: Abigail Shepard
-
Dark Psychology and Manipulation Defense
- Defend Yourself from Insidious Tactics and Learn to Recognize Covert Manipulation, Mind Control, and Unwanted Persuasion Used to Trap Innocent Victims
- By: Timothy John
- Narrated by: Pete Ferrand
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manipulation can come in different forms and is capable of both aiding and harming those in its grasp. Yet the scariest part is how common and subtle manipulation can be. It's often hidden in seemingly innocent acts like caving into a loved one's request. But when people use manipulation to elevate themselves with no regard for others, there is a good chance you're dealing with a narcissist. This audiobook provides strategies, practical tactics, and expert perspectives on how to break the cycle. Unshackle yourself, and live the way you want and deserve.
-
-
Awesome
- By Jhonny on 06-12-24
By: Timothy John
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
great book, but no PDF
- By Jim Grierson on 07-21-24
By: Dr. William Grist, and others
-
The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- By: Alicia Filippone
- Narrated by: Lisa Holloway
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
-
-
Relatable!
- By Jhonny on 05-26-24
By: Alicia Filippone
-
The Alpha Female Bible (14 in 1)
- The Ultimate Guide to Become a Real Alpha Woman: Overcoming Anxiety, Stress, Jealousy and Negative Thinking to Build Healthy Relationships and Achieve Your Goals
- By: Donna Lisa Parker
- Narrated by: Even Jhonson, Sera Chance
- Length: 22 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become the awesome, motivated, successful woman you know you can be? Are you searching for life-changing strategies to help you achieve emotional strength, find the perfect partner, and live your life to the fullest? Or do you want to discover how you can unleash the alpha woman within you? Then this audiobook is for you.
-
-
Love this!
- By Myles Binamiraa on 04-15-24
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
No PDF!
- By susan r mobley on 05-23-24
By: Yasmine Elamir, and others
-
The Executive Recruiter's Playbook
- Winning Strategies for Finding Exceptional Leaders & Building a Sustainable Executive Recruitment Strategy
- By: William J. Sheweloff
- Narrated by: Mark Armstrong
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you encountering resistance when trying to identify and recruit extraordinary but elusive, passive candidates that your competitors ultimately attract? Do your executive searches close with marginal candidates? It's time to transform your approach and results with a proven action plan. In the richly rewarding executive search business, it's not just about filling vacant positions but finding the perfect match between executive and company.
-
-
Extremely Helpful!!
- By Anton Weiss on 03-05-24
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
-
-
I really enjoy how easy this audiobook
- By Amazon Costumer on 04-19-24
By: Drake Strong
-
How to Fix Overthinking in Relationships
- Overcomes the Traps of the Never-Ending Thought Loop and Change the Way Your Relationship Works. Including Strategical Ways to Rekindle the Spark of Love
- By: Margaret W. McLaughlin
- Narrated by: Annjannette Edwards
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a safe and secure place for you to explore your feelings and practice valuable introspection, How to Fix Overthinking in Relationships provides thoughtful grounding techniques, mindfulness exercises, suggestions, and research that will give you a solid foundation for emotional healing.
-
-
Love it.
- By SEPSEP on 04-10-24
-
Regenerative Gardening Made Easy
- A Simple Guide to Transform Garden Soil for Safe Pest Control, Better Yields, and Nutrient-Dense Produce
- By: Stephen Butcher
- Narrated by: Nick Gallagher
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to be amazed by the secrets beneath your feet, learn the fascinating dance of soil microorganisms, and tap into their power to supercharge your garden. Regenerative Gardening Made Easy isn't your typical gardening manual – it's your easy-to-follow map to nurturing alongside nature in the most rewarding way possible.
-
-
I love this audio book
- By Anonymous User on 12-18-23
By: Stephen Butcher
-
Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- By: MZ Kwan
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
-
-
From Tech Zombie to Mindful Mover!!
- By Anton Weiss on 02-19-24
By: MZ Kwan
-
iPhone for Seniors
- From Gray Hair to Tech Flair!: An Easy and Empowering Guide to Independence, Security, and Staying Connected That Will Leave You Chuckling at Tech Challenges
- By: Sage Device Insights
- Narrated by: Tom Brooks
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Step into the World of iPhone Mastery, a guide for beginners and seniors to unlock the full potential of your iPhone and confidently embrace the digital age.
-
-
Embracing the Future with Ease: A Must-Have Guide
- By Jeff Kikel on 01-26-24
Publisher's summary
Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.
All you need is a chair.
Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
In this guide, you will discover:
The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)
What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now
Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food
How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment
How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
And much more.
Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.
Break free from limitations, maintain your independence, and reclaim your vitality: Click “Add to Cart” now.
More from the same
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
-
Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
-
-
The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Huyen
- 06-07-24
Insighful!!
This book wasn't just about chair exercises, it was about feeling stronger and more independent. The practices I learned improved my flexibility, balance, and overall strength. Now, I feel more confident tackling daily tasks and staying active around the house. This newfound mobility made all the difference in maintaining my independence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-07-24
Great audiobook
The routines are easy to follow, making it perfect for seniors who want to stay active without the strain of traditional exercise. The narrator's clear and encouraging tone helps listeners stay motivated and engaged throughout.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Stewart K.
- 06-07-24
A Really Helpful One!!
The Focus on Form sections became my guide to safe and effective exercise. Fitzgerald, with the narrator's clear guidance, emphasized proper form for each exercise, helping me avoid injury and maximize results.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shun
- 01-03-24
Time to be active!
We could all be physically healthy regardless of what age. I had a great time doing this with my grandma. She really loved it and felt energetic afterwards.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mikee
- 01-03-24
Awesome book
This is a nice book! So easy to understand and the ideas as well as the routines are well-organized. My mom will surely adore this book because she love doing exercise like this one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Liza
- 01-05-24
Thank You so Much!
Wow I am amazed! So to my fellow seniors on the wobbly path, I say this: ditch the fear, grab your headphones, and let this book guide you. You might just surprise yourself with the grace you rediscover, one chair exercise at a time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Palku
- 06-14-24
Simple workout for seniors!
This is an easy guide towards a healthy wellbeing for seniors. It provides easy steps that they can follow and be familiar with it so they can start their routines. A must add to their lifestyle!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Sosa
- 01-03-24
Great audible!
It is crucial for us as caregivers that our elderly have good physical and mental health. Once you use the exercises in this audiobook, you could reap several benefits. This was much appreciated by our senior citizens!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jhonny
- 01-03-24
Great Book!
I've been looking for this kind of book for my auntie, thankfully I came across to this while browsing. This is definitely a life-saver she has now a routine that will keep her in good shape. Thanks to the author!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-07-24
he easy-to-follow routines are perfect
"Quick and Simple Chair Exercises for Seniors" is a must-listen audiobook that revolutionizes senior fitness with its effective 10-minute workouts designed to enhance agility and maintain independence. The easy-to-follow routines are perfect for seniors seeking low-impact exercise, ensuring everyone can participate regardless of fitness level.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!