Physical Exercise

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  • The Ultimate Health, Fitness and Fat Loss Book Bundle Audiobook By Peter Paulson cover art

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  • HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training Audiobook By Joshua King cover art

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  • Stop Starting Over - Transform Your Fitness by Mastering Your Psychology Audiobook By Devan Kline cover art

    • Stop Starting Over - Transform Your Fitness by Mastering Your Psychology

    • By: Devan Kline
    • Narrated by: Wayne Mitchell
    • Length: 5 hrs and 58 mins
    • Release date: 03-27-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset....

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  • Yoga Nidra for Sleep Audiobook By Mindfulness Habits Team cover art

    • Yoga Nidra for Sleep

    • Guided Meditation for Deep, Transcendental Sleep
    • By: Mindfulness Habits Team
    • Narrated by: Loula Taylor
    • Length: 3 hrs and 18 mins
    • Release date: 08-19-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....

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  • Strength Training for Women over 40 Audiobook By Nancy Petersen cover art

    • Strength Training for Women over 40

    • The Complete Guide to Strength Training for Women over 40
    • By: Nancy Petersen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 15 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 546 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • The Body Fat Solution Audiobook By Tom Venuto cover art

    • The Body Fat Solution

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 657 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

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  • Yoga Nidra Made Easy Audiobook By Uma Dinsmore-Tuli, Nirlipta Tuli cover art

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  • Yoke Audiobook By Jessamyn Stanley cover art

    • Yoke

    • My Yoga of Self-Acceptance
    • By: Jessamyn Stanley
    • Narrated by: Jessamyn Stanley
    • Length: 4 hrs and 29 mins
    • Release date: 07-15-22
    • Language: English
    • 4.5 out of 5 stars 189 ratings

    • In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....

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  • Living the Sutras Audiobook By Kelly DiNardo, Amy Pearce-Hayden cover art

    • Living the Sutras

    • A Guide to Yoga Wisdom Beyond the Mat
    • By: Kelly DiNardo, Amy Pearce-Hayden
    • Narrated by: Subhadra Newton
    • Length: 2 hrs and 56 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

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  • The Joy of Living Audiobook By Yongey Mingyur Rinpoche, Eric Swanson cover art

    • The Joy of Living

    • Unlocking the Secret and Science of Happiness
    • By: Yongey Mingyur Rinpoche, Eric Swanson
    • Narrated by: Eric Swanson, Jason Scott Campbell
    • Length: 6 hrs and 19 mins
    • Release date: 02-08-07
    • Language: English
    • 4.5 out of 5 stars 735 ratings
    • In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

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  • Fit Nation Audiobook By Natalia Mehlman Petrzela cover art

    • Fit Nation

    • The Gains and Pains of America's Exercise Obsession
    • By: Natalia Mehlman Petrzela
    • Narrated by: Natalia Mehlman Petrzela
    • Length: 11 hrs and 16 mins
    • Release date: 04-25-23
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American....

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  • Lit from Within Audiobook By Sarah Powers cover art

    • Lit from Within

    • Yoga, Teachings, and Practices to Illuminate Our Inner Lives
    • By: Sarah Powers
    • Narrated by: Sarah Powers
    • Length: 10 hrs and 15 mins
    • Release date: 11-16-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....

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  • Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation Audiobook By Karl Sterling, Perry Nickelston, Nicholas Ste

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  • Yoga Body Audiobook By Mark Singleton cover art

    • Yoga Body

    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 02-25-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

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  • The Third Eye Awakening for Beginners Audiobook By Dr. Rodriguez cover art

    • The Third Eye Awakening for Beginners

    • Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
    • By: Dr. Rodriguez
    • Narrated by: Amanda Fichter
    • Length: 3 hrs and 56 mins
    • Release date: 04-14-22
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

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  • The Simple Heart Cure Audiobook By Chauncey W. Crandall IV MD cover art

    • The Simple Heart Cure

    • The 90-Day Program to Stop and Reverse Heart Disease
    • By: Chauncey W. Crandall IV MD
    • Narrated by: Haywood Phillips
    • Length: 7 hrs and 15 mins
    • Release date: 07-21-16
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures....

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  • How to Train a Wild Elephant & Other Adventures in Mindfulness Audiobook By Jan Chozen Bays MD cover art

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  • Effortless Healing Audiobook By Dr. Joseph Mercola, David Perlmutter M.D. - foreword cover art

    • Effortless Healing

    • 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
    • By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
    • Narrated by: Dan Woren
    • Length: 7 hrs and 46 mins
    • Release date: 02-24-15
    • Language: English
    • 4.5 out of 5 stars 519 ratings
    • In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....

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  • Kriya Yoga: Continuing the Lineage of Enlightenment Audiobook By Ryan Kurczak cover art

    • Kriya Yoga: Continuing the Lineage of Enlightenment

    • By: Ryan Kurczak
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 5 mins
    • Release date: 01-22-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage ...

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