Physical Exercise

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Product List
  • Daring to Trust Audiobook By David Richo cover art

    • Daring to Trust

    • Opening Ourselves to Real Love and Intimacy
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 8 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 552 ratings
    • Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

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  • The Art of Vinyasa Audiobook By Richard Freeman, Mary Taylor cover art

    • The Art of Vinyasa

    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • By: Richard Freeman, Mary Taylor
    • Narrated by: Erin Moon
    • Length: 11 hrs and 14 mins
    • Release date: 02-21-17
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

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  • The Complete Holistic Wellness Handbook Audiobook By Benz Joe cover art

    • The Complete Holistic Wellness Handbook

    • Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
    • By: Benz Joe
    • Narrated by: Layne Burkette
    • Length: 4 hrs and 27 mins
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.

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  • Biohack Like a Woman Audiobook By Aggie Lal cover art

    • Biohack Like a Woman

    • How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
    • By: Aggie Lal
    • Narrated by: Aggie Lal
    • Length: 7 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

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  • Choose to Lose Audiobook By Chris Powell cover art

    • Choose to Lose

    • The 7-Day Carb Cycle Solution
    • By: Chris Powell
    • Narrated by: Chris Powell
    • Length: 4 hrs and 50 mins
    • Release date: 01-14-14
    • Language: English
    • 4.5 out of 5 stars 107 ratings
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

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  • Perfectly Imperfect Audiobook By Baron Baptiste cover art

    • Perfectly Imperfect

    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 48 mins
    • Release date: 09-15-16
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

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  • The Body Fat Solution Audiobook By Tom Venuto cover art

    • The Body Fat Solution

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 657 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

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  • Deep Listening Audiobook By Jillian Pransky, Jessica Wolf cover art

    • Deep Listening

    • A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
    • By: Jillian Pransky, Jessica Wolf
    • Narrated by: Jillian Pransky
    • Length: 7 hrs and 10 mins
    • Release date: 10-10-17
    • Language: English
    • 4 out of 5 stars 19 ratings
    • In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

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  • Discover Your Psychic Type Audiobook By Sherrie Dillard cover art

    • Discover Your Psychic Type

    • Developing and Using Your Natural Intuition
    • By: Sherrie Dillard
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 47 mins
    • Release date: 03-29-16
    • Language: English
    • 4.5 out of 5 stars 144 ratings
    • This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each....

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  • Wall Pilates Workouts for Women Audiobook By Miranda Rosewood cover art

    • Wall Pilates Workouts for Women

    • The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
    • By: Miranda Rosewood
    • Narrated by: Elizabeth Ruelas
    • Length: 2 hrs and 2 mins
    • Release date: 04-16-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…

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  • Executive Toughness Audiobook By Jason Selk cover art

    • Executive Toughness

    • The Mental-Training Program to Increase Your Leadership Performance
    • By: Jason Selk
    • Narrated by: John Haag
    • Length: 6 hrs and 5 mins
    • Release date: 07-22-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

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  • Vagus Nerve Exercises to Rewire Your Brain Audiobook By Susan Baxter cover art

    • Vagus Nerve Exercises to Rewire Your Brain

    • Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
    • By: Susan Baxter
    • Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
    • Length: 14 hrs and 52 mins
    • Release date: 04-27-22
    • Language: English
    • 4 out of 5 stars 40 ratings

    • A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....

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  • Charge and the Energy Body Audiobook By Anodea Judith cover art

    • Charge and the Energy Body

    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 9 hrs and 48 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....

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  • Heart, Mind, and Intention Audiobook By Gabrielle Bernstein cover art

    • Heart, Mind, and Intention

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 12 mins
    • Release date: 06-24-20
    • Language: English
    • 4.5 out of 5 stars 251 ratings

    • Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....

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  • Dreams of Light Audiobook By Andrew Holecek cover art

    • Dreams of Light

    • The Profound Daytime Practice of Lucid Dreaming
    • By: Andrew Holecek
    • Narrated by: Arthur Rowan
    • Length: 9 hrs
    • Release date: 08-18-20
    • Language: English
    • 4.5 out of 5 stars 111 ratings

    • With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek....

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  • On Being Human Audiobook By Jennifer Pastiloff, Lidia Yuknavitch - foreword cover art

    • On Being Human

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • By: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 525 ratings

    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

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  • The Daring to Rest Yoga Nidra Meditation Program Audiobook By Karen Brody cover art

    • The Daring to Rest Yoga Nidra Meditation Program

    • By: Karen Brody
    • Narrated by: Karen Brody
    • Length: 4 hrs and 59 mins
    • Release date: 03-01-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....

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  • The Practice Is the Path Audiobook By Tias Little cover art

    • The Practice Is the Path

    • Lessons and Reflections on the Transformative Power of Yoga
    • By: Tias Little
    • Narrated by: Tias Little
    • Length: 6 hrs and 43 mins
    • Release date: 10-08-20
    • Language: English
    • 5 out of 5 stars 20 ratings

    • For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....

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  • 48 Principles of Self-Discipline Audiobook By Stephens Hyang cover art

    • 48 Principles of Self-Discipline

    • The Path to Personal Excellence and Achievement
    • By: Stephens Hyang
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 26 mins
    • Release date: 05-29-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey with "48 Principles of Self-Discipline," a comprehensive guide that redefines the essence of self-control, power...

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  • The Yoga Matrix Audiobook By Richard Freeman cover art

    • The Yoga Matrix

    • The Body as a Gateway to Freedom
    • By: Richard Freeman
    • Narrated by: Richard Freeman
    • Length: 7 hrs and 56 mins
    • Release date: 10-06-15
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

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