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The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- Narrado por: Layne Burkette
- Duración: 4 h y 27 m
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Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre The Complete Holistic Wellness Handbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joyce Bui
- 06-14-24
It's informative, easy to understand, n inspiring
This is a wonderful audiobook for anyone interested in natural and holistic health practices. The narrator's voice is clear and soothing, making it easy to follow along and absorb the information. One of the best things about this audiobook is how it emphasizes achieving vibrant health and inner harmony. It's not just about treating symptoms but also about creating a balanced and healthy lifestyle.
Overall, it is an excellent resource for anyone looking to improve their health naturally. It's informative, easy to understand, and inspiring, making it a great addition to your wellness journey.
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- TI
- 06-12-24
Really A Complete Holistic Guide
This is truly a comprehensive holistic wellness guide! Benz Joe delves into various options, from aromatherapy and herbal medicine to breathing techniques and beyond. She emphasizes the importance of having a community of like-minded individuals for social support and provides practical advice on how to choose what works best for you. I highly recommend this audiobook and plan to listen to it again to absorb even more.
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- Alan
- 06-18-24
A Comprehensive Guide to Holistic Health
"The Complete Holistic Wellness Handbook" is an outstanding audiobook that delves deeply into herbal medicine, aromatherapy, yoga, and Ayurveda. Benz Joe's expertise shines through every chapter, providing invaluable insights for vibrant health and inner harmony. Layne Burkette's narration is engaging and soothing, making the wealth of knowledge both accessible and enjoyable. This audiobook is a must-listen for anyone seeking a comprehensive guide to holistic wellness, blending ancient wisdom with modern practices to cultivate a balanced and healthy lifestyle. Highly recommended!
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- Donesa
- 06-19-24
Health and Harmony
A unified approach to herbal medicine, aromatherapy and much more. The author explains how combining these different aspects can work together harmoniously to help you create a daily wellness routine for a happier, healthier you. The information about herbal teas and remedies included are a bonus. It's amazing how simple it can be!
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- Anonymous
- 06-14-24
Holistic Wellness Guide
Listening to "The Complete Holistic Wellness Handbook" by Benz Joe was enlightening and practical. The integration of herbal medicine, aromatherapy, yoga, and Ayurveda offers a well-rounded approach to achieving vibrant health. This audiobook is an invaluable resource for anyone on a journey to inner harmony and well-being.
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- Anonymous User
- 06-23-24
Holistic Wellness Handbook Review
This audiobook is a gem for anyone seeking natural ways to improve their health and well-being. It covers herbal medicine, aromatherapy, yoga, and Ayurveda in a way that's easy to understand and apply. Personally, I found the sections on herbal teas and essential oils particularly helpful. They offer simple recipes and techniques that are both soothing and revitalizing.
The book guides you through relaxing yoga poses and deep breathing exercises, making it accessible even if you're new to these practices. I appreciated how it emphasized mindfulness and stress management, providing practical tips for everyday life. Overall, it's a holistic approach that encourages you to take small steps towards feeling healthier and more balanced.
If you're curious about holistic wellness but unsure where to start, this audiobook is a great choice. It's informative, practical, and encourages a gentle, natural approach to achieving vibrant health and inner harmony. Highly recommended!
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- WilmoreDee
- 06-14-24
Love the all in one
I am someone who is searching for some inner peace and wants to live a healthier life. It seems so overwhelming to see all the different ways you can live a more natural and healthy life and what things will help you vs. what doesn't add much value. This book has shown me several simple steps to improve my life. I have recently started getting into aromatherapy, but the author shared more tips I will now incorporate. Learning about Ayurveda was a new term for me. Learning about it has been really interesting and I think I want to pursue going down that route as I want a more holistic approach to health that balances the body, mind and spirit with natural remedies and lifestyle interventions. I am blown away by this book and everything it has to offer. I cannot wait to start implementing these things into my life. I want to show my kids that taking care of and taking care of you more naturally is important.
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- GrammyG
- 06-05-24
Holistic guide for vibrant health
I found this book incredibly useful and inspiring. The comprehensive coverage of herbal medicine, aromatherapy, yoga, and Ayurveda offers a holistic approach to achieving vibrant health and inner harmony. The practical tips and detailed explanations make incorporating these practices into daily life easy. I was captivated by the wealth of knowledge shared and thoroughly appreciated the balance of theory and practical application.
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- TAndrews
- 06-19-24
A Holistic Gem
The Complete Holistic Wellness Handbook by Benz Joe is a fantastic resource for anyone looking to improve their health and well-being. Layne Burkette’s narration is soothing and clear, making the wealth of information on herbal medicine, aromatherapy, yoga, and Ayurveda easy to digest. This audiobook has become my go-to guide for vibrant health and inner harmony. Highly recommended!
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- Doc
- 06-13-24
educational
"The Complete Holistic Wellness Handbook" is a harmonious confluence of herbal medicine, aromatherapy, yoga, and Ayurvedic wisdom, meticulously woven into an accessible and comprehensive guide to holistic well-being. Its offerings prove invaluable to those embarking on their journey towards a more natural and balanced existence. The tips and recipes are tailored to cater to novices, addressing common ailments such as back pain and stress relief with a gentle yet effective approach. This invaluable resource illuminates the path to natural healing, seamlessly integrating simple and efficacious practices into one's daily routine. For those seeking a lifestyle imbued with harmony and vitality, this audiobook stands as the quintessential companion.
I recommend this audiobook.
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