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    • Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
    • By: Susan Baxter
    • Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
    • Length: 14 hrs and 52 mins
    • Release date: 04-27-22
    • Language: English
    • 4 out of 5 stars 40 ratings
    • A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....

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    • Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    • By: Carrie Underwood
    • Narrated by: Carrie Underwood, Eve Overland, Cara Clark
    • Length: 5 hrs and 45 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 540 ratings
    • Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....

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    • The Art of Relaxation
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 36 mins
    • Release date: 03-08-12
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence"....

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    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • By: Eddie Stern, Deepak Chopra - foreword
    • Narrated by: Eddie Stern
    • Length: 8 hrs and 11 mins
    • Release date: 04-23-19
    • Language: English
    • 5 out of 5 stars 99 ratings
    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

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    • The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 8 hrs and 4 mins
    • Release date: 09-15-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

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    • By: Georgia Beers
    • Narrated by: Lori Prince
    • Length: 8 hrs and 24 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 672 ratings
    • Personal trainer Rebecca McCall is furious when her coworker is sidelined and she's forced to teach the “Be Your Best Bride” class. The class is full of preening, giggling bridezillas, but one woman stands out: the one who confesses she's only there because her fiancée signed her up....

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    • By: Swami Vivekananda
    • Narrated by: Clay Lomakayu
    • Series: Routledge Library Editions: Yoga
    • Length: 6 hrs and 39 mins
    • Release date: 05-23-18
    • Language: English
    • 5 out of 5 stars 50 ratings
    • The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary....

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    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • By: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release date: 08-21-18
    • Language: English
    • 5 out of 5 stars 66 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

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    • By: Rameshwar Das, Ram Dass
    • Narrated by: Rameshwar Das
    • Length: 18 hrs and 1 min
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 693 ratings
    • From Harvard psychology professor Richard Alpert to psychedelic and spiritual icon, Ram Dass tells here, for the first time, the full arc of his remarkable life....

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    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 12-01-20
    • Language: English
    • 4.5 out of 5 stars 6,349 ratings
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

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    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 35 mins
    • Release date: 03-09-21
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

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    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 07-28-20
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

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    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 02-25-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

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    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 369 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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