Physical Exercise

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Product List
    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 33 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Regular price: $14.95 or 1 credit

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    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: $21.49 or 1 credit

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    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 94 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: $13.22 or 1 credit

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    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • By: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 02-03-20
    • Language: English
    • 4 out of 5 stars 65 ratings
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Regular price: $21.49 or 1 credit

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    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • By: Martin Gibala, Christopher Shulgan
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 33 mins
    • Release date: 02-10-17
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • Finally, the solution to the number-one reason we don't exercise: time....

    Regular price: $24.06 or 1 credit

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  • Regular price: $13.49 or 1 credit

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    • The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
    • By: David Perlmutter MD
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 12 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 433 ratings
    • What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels....

    Regular price: $21.83 or 1 credit

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    • By: The Big Quiet
    • Narrated by: Jesse Israel, Jackie Cantwell
    • Length: 25 mins
    • Release date: 06-15-20
    • Language: English
    • 4 out of 5 stars 669 ratings
    • Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

    Regular price: $4.99 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $15.75 or 1 credit

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    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 2,403 ratings
    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Regular price: $33.74 or 1 credit

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    • Daily Reflections on the Path of Yoga
    • By: Rolf Gates, Katrina Kenison
    • Narrated by: Kevin Kenerly
    • Length: 12 hrs and 47 mins
    • Release date: 09-04-15
    • Language: English
    • 5 out of 5 stars 153 ratings
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Regular price: $17.25 or 1 credit

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    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Regular price: $13.99 or 1 credit

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    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • By: Khnum "Stic" Ibomu
    • Narrated by: Khnum 'Stic' Ibomu
    • Length: 10 hrs and 45 mins
    • Release date: 10-18-22
    • Language: English
    • 5 out of 5 stars 78 ratings
    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

    Regular price: $21.83 or 1 credit

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    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 12 hrs and 5 mins
    • Release date: 12-14-15
    • Language: English
    • 4.5 out of 5 stars 1,015 ratings
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Regular price: $24.95 or 1 credit

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    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

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    • The Science of Getting from Where You Are to Where You Want to Be
    • By: Katy Milkman, Angela Duckworth - foreword
    • Narrated by: Katy Milkman, Angela Duckworth
    • Length: 6 hrs and 13 mins
    • Release date: 05-04-21
    • Language: English
    • 4.5 out of 5 stars 953 ratings
    • Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help....

    Regular price: $15.75 or 1 credit

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    • Stillness Practices for Courage in Times of Change
    • By: Octavia F. Raheem
    • Narrated by: Octavia F. Raheem
    • Length: 2 hrs and 59 mins
    • Release date: 02-01-22
    • Language: English
    • 5 out of 5 stars 50 ratings
    • If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you....

    Regular price: $13.29 or 1 credit

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    • A Scientifically Proven Process for Changing Your Life - for Good
    • By: Sean D. Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 57 mins
    • Release date: 06-20-17
    • Language: English
    • 4.5 out of 5 stars 213 ratings
    • Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit