-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrado por: Eliza Foss, Jim Frangione
- Duración: 12 h y 17 m
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Grandes primeros Títulos
![Younger Next Year for Women, 2nd Edition Audiolibro Por Chris Crowley, Henry S. Lodge, Allan J. Hamilton arte de portada](https://m.media-amazon.com/images/I/51V5+ZogZwL._SL240_.jpg)
![Younger Next Year, 2nd Edition Audiolibro Por Chris Crowley, Henry S. Lodge, Allan J. Hamilton arte de portada](https://m.media-amazon.com/images/I/51mBer9b5hL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![The Covenant of Water Audiolibro Por Abraham Verghese arte de portada](https://m.media-amazon.com/images/I/5179Q0So5NL._SL240_.jpg)
![Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51fh5uS3EEL._SL240_.jpg)
![Glucose Revolution Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51xbkmWorfL._SL240_.jpg)
![Atomic Habits Audiolibro Por James Clear arte de portada](https://m.media-amazon.com/images/I/513Y5o-DYtL._SL240_.jpg)
![Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Audiolibro Por Ben Greenfield arte de portada](https://m.media-amazon.com/images/I/51NKbvz7NsL._SL240_.jpg)
![Super Human Audiolibro Por Dave Asprey arte de portada](https://m.media-amazon.com/images/I/51WBbJdL2oL._SL240_.jpg)
![Glucose Goddess Method Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51bbfD05TyL._SL240_.jpg)
![The Longevity Paradox Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/41k76SP0mJL._SL240_.jpg)
![The Whole Body Reset Audiolibro Por Stephen Perrine, Heidi Skolnik arte de portada](https://m.media-amazon.com/images/I/51jTceuiHVL._SL240_.jpg)
![The Obesity Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/41zHo8LeLDL._SL240_.jpg)
![The New Rules of Aging Well Audiolibro Por Frank Lipman MD, Danielle Claro arte de portada](https://m.media-amazon.com/images/I/41r-LUVkYmL._SL240_.jpg)
![Burn Audiolibro Por Herman Pontzer PhD arte de portada](https://m.media-amazon.com/images/I/41U1lDiT8eL._SL240_.jpg)
![Lose Weight like Crazy Even if You Have a Crazy Life! Audiolibro Por Autumn Calabrese arte de portada](https://m.media-amazon.com/images/I/51kIs-H7pIS._SL240_.jpg)
![Bright Line Eating Audiolibro Por Susan Peirce Thompson PhD arte de portada](https://m.media-amazon.com/images/I/41I-LepB0SL._SL240_.jpg)
![The China Study, Revised and Expanded Edition Audiolibro Por T. Colin Campbell PhD, Thomas M. Campbell II MD arte de portada](https://m.media-amazon.com/images/I/51TF1gE+U8L._SL240_.jpg)
![Muscle for Life Audiolibro Por Michael Matthews arte de portada](https://m.media-amazon.com/images/I/51xkXt94SIL._SL240_.jpg)
![Bigger Leaner Stronger Audiolibro Por Michael Matthews arte de portada](https://m.media-amazon.com/images/I/514k0lRx1TL._SL240_.jpg)
![The Body Book Audiolibro Por Cameron Diaz arte de portada](https://m.media-amazon.com/images/I/51KwAJ9z7IL._SL240_.jpg)
![The 4-Hour Body Audiolibro Por Timothy Ferriss arte de portada](https://m.media-amazon.com/images/I/51DzQS8OpnL._SL240_.jpg)
![Thinner Leaner Stronger Audiolibro Por Michael Matthews arte de portada](https://m.media-amazon.com/images/I/51Zo8YFd1PL._SL240_.jpg)
![Slim for Life Audiolibro Por Jillian Michaels arte de portada](https://m.media-amazon.com/images/I/51ghdawTQ4L._SL240_.jpg)
![Zero Sugar Diet Audiolibro Por David Zinczenko, Stephen Perrine arte de portada](https://m.media-amazon.com/images/I/51DUa9Pc+3L._SL240_.jpg)
![Zero Belly Diet Audiolibro Por David Zinczenko arte de portada](https://m.media-amazon.com/images/I/51qUda2G6GL._SL240_.jpg)
![Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women Audiolibro Por Elliot Cutting arte de portada](https://m.media-amazon.com/images/I/51tTt9oqgzL._SL240_.jpg)
![Eat to Live Audiolibro Por Joel Fuhrman M.D. arte de portada](https://m.media-amazon.com/images/I/51ZxnquHKrL._SL240_.jpg)
![Men's Health Killing Fat Audiolibro Por Ellington Darden PhD arte de portada](https://m.media-amazon.com/images/I/5184pI1CVML._SL240_.jpg)
![The All Day Fat-Burning Diet Audiolibro Por Yuri Elkaim arte de portada](https://m.media-amazon.com/images/I/51skxIQx-NL._SL240_.jpg)
Resumen del Editor
Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury.
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Lo que los oyentes dicen sobre Thinner This Year
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Maggie Mae
- 10-20-21
Great information
I love the straight forward information in this book. Switching between the author and expert is a great format.
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- Susie C.
- 07-13-22
A great follow up to "Youngrr Next Year"
If you've read the firat book, you"ll find this to be a great follow up to that book. All the books in the series express the seriousness of moving more and to quit eating crap,
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- AR
- 02-27-23
I’m doing it, and it’s working
Enjoyed the book. Learned a lot. I recommend starting with Younger Next Year, then read this.
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- Veenray
- 01-16-23
Knowledge is Power.
A great read, full of science and motivation. Can't recommend this book enough. Yeah, yeah, changed my life....
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- Paul Donnelly
- 02-17-23
Eating Healthy not accurately presented
Healthy eating wasn’t presented accurately, need to include a plant based life style, as the healthiest option on the planet!
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- Amazon Customer
- 10-22-22
i enjoyed listening to it more than reading it
The audio book is great. the second describing the specific exercises was meaningless with seeing diagrams. But, I was inspired to exercise more.
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- Bryan I. Schwartz
- 01-27-24
Better Understanding of Food and Nody
Good stuff. Gave me the why of eating one thing vs another in a funny and entertaining fashion.
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- kws
- 03-08-20
It takes a long time to be informative.
The 2nd half (give or take) where they start going into the exercises and diet/nutrition is good. The first part is all fluff and flattery making one wonder if the authors are ever going to get to a damn point. The 2nd half explains the hell my trainer puts me through and the chapter on warm up exercises is very interesting. I’ll definitely look into the website.
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