Physical Exercise

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Product List
  • Breathing for Yoga Audiobook By Patrick McKeown, Anastasis Tzanis cover art

    • Breathing for Yoga

    • Applying the Science Behind Ancient Wisdom in a Modern World
    • By: Patrick McKeown, Anastasis Tzanis
    • Narrated by: Paul Metcalfe
    • Length: 13 hrs and 24 mins
    • Release date: 02-05-24
    • Language: English
    • 5 out of 5 stars 3 ratings

    • If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiobook By Mick Southerland cover art

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • Not rated yet
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

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  • Deep Fitness Audiobook By Philip Shepherd, Andrei Yakovenko cover art

    • Deep Fitness

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 10-12-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

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  • Ayurveda and the Mind Audiobook By Dr. David Frawley cover art

    • Ayurveda and the Mind

    • The Healing of Consciousness
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 8 hrs and 33 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 117 ratings

    • Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

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  • Marathon Training & Distance Running Tips Audiobook By James Atkinson cover art

    • Marathon Training & Distance Running Tips

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 12-21-16
    • Language: English
    • 4.5 out of 5 stars 297 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

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  • Supernormal Audiobook By Dean Radin PhD, Deepak Chopra MD cover art

    • Supernormal

    • Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
    • By: Dean Radin PhD, Deepak Chopra MD
    • Narrated by: Tom Perkins
    • Length: 11 hrs and 12 mins
    • Release date: 01-24-18
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....

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  • Let's Get Physical Audiobook By Danielle Friedman cover art

    • Let's Get Physical

    • How Women Discovered Exercise and Reshaped the World
    • By: Danielle Friedman
    • Narrated by: Danielle Friedman
    • Length: 9 hrs and 4 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike....

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  • Yoga of the Subtle Body Audiobook By Tias Little cover art

    • Yoga of the Subtle Body

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • By: Tias Little
    • Narrated by: Tiffany Morgan
    • Length: 10 hrs and 55 mins
    • Release date: 11-21-17
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

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  • Llewellyn's Complete Book of Chakras Audiobook By Cyndi Dale cover art

    • Llewellyn's Complete Book of Chakras

    • Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 35 hrs and 25 mins
    • Release date: 10-06-20
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength....

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  • The Mirror of Yoga Audiobook By Richard Freeman cover art

    • The Mirror of Yoga

    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 170 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

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  • The Miracle Morning (Updated and Expanded Edition) Audiobook By Hal Elrod cover art

    • The Miracle Morning (Updated and Expanded Edition)

    • The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
    • By: Hal Elrod
    • Narrated by: Hal Elrod
    • Length: 7 hrs and 22 mins
    • Release date: 12-12-23
    • Language: English
    • 4.5 out of 5 stars 233 ratings

    • Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold....

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  • Gentle Yoga Stretches Audiobook By Sue Fuller cover art

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 3 mins
    • Release date: 10-06-14
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session....

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  • Walk This Way Audiobook By Parker Scripps cover art

    • Walk This Way

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

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  • The Unexpected Joy of the Ordinary Audiobook By Catherine Gray cover art

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  • Training for Ultra Audiobook By Rob Steger cover art

    • Training for Ultra

    • Ultra Running Stories from the Middle of the Pack
    • By: Rob Steger
    • Narrated by: Robert Steger
    • Length: 6 hrs and 37 mins
    • Release date: 06-21-19
    • Language: English
    • 4.5 out of 5 stars 312 ratings

    • This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think....

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  • Chair Yoga for Seniors Over 60 Audiobook By Elderwood Press cover art

    • Chair Yoga for Seniors Over 60

    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 5 hrs and 22 mins
    • Release date: 12-16-23
    • Language: English
    • 5 out of 5 stars 68 ratings

    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

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  • Healing Visualizations Audiobook By Gerald Epstein cover art

    • Healing Visualizations

    • Creating Health Through Imagery
    • By: Gerald Epstein
    • Narrated by: Gerald Epstein, Dan Strutzel
    • Length: 4 hrs and 9 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....

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  • On Being Human Audiobook By Jennifer Pastiloff, Lidia Yuknavitch - foreword cover art

    • On Being Human

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • By: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 525 ratings

    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

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  • The Minimum Method Audiobook By Joey Thurman cover art

    • The Minimum Method

    • The Least You Can Do to Be a Stronger, Healthier, Happier You
    • By: Joey Thurman
    • Narrated by: Joey Thurman
    • Length: 7 hrs and 53 mins
    • Release date: 12-27-22
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....

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  • Good to Go Audiobook By Christie Aschwanden cover art

    • Good to Go

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 247 ratings

    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

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